Looking for an easy and delicious springtime lunch or snack recipe? This Parsley Hummus recipe ticks all those boxes. It’s delightful, pretty and healthy to boot. Made with chickpeas, tahini, lemon juice, garlic, and three whole bunches of fresh parsley, this hummus offers a vibrant and herby flavor. Finish it off with a drizzle of extra-virgin olive oil and serve with crackers and fresh-cut veggies. Alternatively, use it to make hummus toast with your desired toppings. Perfect for lunch and everyday snacking.
I love including this hummus recipe in my weekly meal prep, as it’s easy to make with very simple ingredients. If you store it in an airtight container, it will keep well in the fridge for up to 4 days.
We love all things hummus, and if you do too, check out our Top 10 hummus recipes.
To make the Parsley Hummus, you will need the following ingredients:
In a food processor, combine 3 cups chickpeas, 5 tablespoons water (or chickpea water), ¼ cup fresh lemon juice, ¼ cup tahini paste, 1 clove garlic, and ½ teaspoon fine sea salt.
Blend on medium speed until the ingredients are combined, but still look grainy. Scrape down the sides, then keep blending until the mixture is completely smooth. Taste and add more water, if needed, 1 tablespoon at a time, blending after each addition, until you get the desired consistency and the hummus is smooth.
Add the parsley leaves, leaving a few tablespoons for serving, and blend on medium-high speed for about 5 minutes or until the parsley is completely incorporated.
Taste and add more water, lemon juice, or seasonings if needed. With the food processor set on the lowest speed, pour in 2 tablespoons of olive oil in a slow, thin stream through the top opening.
To serve, spread the hummus onto a platter, drizzle with olive oil, and sprinkle with fresh chopped parsley. Serve with crackers and fresh-cut vegetables on the side.
This vibrant Parsley Hummus looks beautiful on your plate and tastes just as good. Ready in minutes, it’s delightful and healthy. Made this recipe? Let us know what you think in the comments below!
Simply superb yum!
Hummus made easy
Delicious! I made this for a spring picnic and everyone loved it. The fresh parsley gives such a vibrant flavor that pairs wonderfully with veggies.
This Parsley Hummus is dope! Made it for my book club last week and everyone was raving. Super easy to whip up and real tasty. Definitely a keeper!
Making this parsley hummus was a breez! I served it at a spring picnic, and everyone loved the fresh flavour. Perfect for sunny afternoons.
Hice este hummus de perejil para una cena con amigos y fue un gran exito. La combinacion de ingredientes es muy fresca y facil de preparar. Solo tome 10 minutos. A todos les encanto y ya me estan pidiendo la receta. Definitivamente lo hare otra vez.
Fabulous, easy recipe.
Rich and creamy hummus! Thanks for sharing the recipe!
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