Herbed Cauliflower Quinoa Meatballs

Vegan Meatballs with Herbed Cauliflower and Quinoa
Vegan Meatballs with Herbed Cauliflower and Quinoa
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Ingredients

Adjust Servings:
3 cups Cauliflower rice
1 cup Quinoa cooked
¼ cup Panko crumbs gluten free
2 Eggs or vegan eggs
2 cloves Garlic minced or pressed
1 tbsp Thyme
1 tsp Red pepper flakes
½ tsp Sea salt
½ tsp Black pepper

Nutritional information

54
сalories
8g
сarbohydrates
3g
protein
0mg
cholesterol
1g
fiber
88mg
sodium
1 piece
serving size
Ingredients

Herbed Cauliflower Quinoa Meatballs

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These Herbed Cauliflower and Quinoa Meatballs are a hearty and filling vegetarian recipe for the university loved meatball replacement. No one will even notice the difference. Prepare them with a tomato based sauce and served over spaghetti, this recipe has quickly become a popular favorite even among my non-vegetarian friends and is a great dish to serve to newbie-vegetarians! 

To make Herbed Cauliflower and Quinoa Meatballs, you will need the following ingredients:

Ingridiens for Herbed Cauliflower Quinoa Meatballs

So, how to make Herbed Cauliflower and Quinoa Meatballs? 

Steps to make Herbed Cauliflower Quinoa Meatballs

1
Done
5

Preheat oven and prepare baking sheet

Preheat oven to 400 ºF and line a baking sheet with baking parchment paper.

2
Done
2

Combine cauliflower and quinoa

In a large mixing bowl, combine cauliflower rice and quinoa.

3
Done
2

Add eggs

Add eggs to large bowl of cauliflower and quinoa.

4
Done
2

Add remaining ingredients

Add panko, garlic, thyme, red pepper flakes, salt and pepper and mix well until evenly combined.

5
Done
4

Prepare balls

Roll 2 tablespoons of the mixture per ball into about 16 balls and transfer to the lined baking sheet.

6
Done
30

Bake

Bake in preheated oven for 30 minutes, flipping 15 minutes into cooking.

7
Done

Serve

Serve hot with a starch and a sauce of your choice.

Are you or your friends new to the vegetarian world? Then this Herbed Cauliflower and Quinoa Meatballs recipe is a great dish to start out exploring with. Packed with a punch of flavor and filling for the belly. You’re going to love it! Let us know once you’ve tried it when you tag #cookmerecipes online!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Total Reviews: 1
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