Cheesy Zucchini Tots

Cheesy Zucchini Tots

a great recipe to try with your kids

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 40m
Total Time: 45m
Temp.: 400 °F
Servings: 24 tots
Difficulty: Easy
4.8 (16 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

394
Calories
24g
Fat
223mg
Cholesterol
1738mg
Sodium
20g
Carbohydrates
23g
Protein
Cheesy Zucchini Tots

These Cheesy Zucchini Tots are one of my favorite things to make with my kids. I get them involved in every phase of the process and they absolutely love it. They have so much fun trying to squeeze every last drop of water out of the zucchini and mixing the ingredients together. I love that they enjoy being in the kitchen as much as I do! Do you cook with your kids?

To start, we drain the excess liquid from the zucchini by placing it in a clean dish towel and squeezing until very little water is left. To much water will lead to soggy tots. Then I mix all the ingredients together in a bowl and bake them in the oven until they are golden brown.

To make Cheesy Zucchini Tots, you will need the following ingredients:

Ingredients for Cheesy Zucchini Tots

Steps to make

  1. 1

    Heat the oven and prepare a baking sheet

    10 min
    Step 1 - Cheesy Zucchini Tots

    Preheat the oven to 400 °F and spray a baking sheet with cooking spray.

  2. 2

    Drain the zucchini

    2 min
    Step 2 - Cheesy Zucchini Tots

    Wrap the grated zucchini in a clean dish towel and squeeze out all the liquid.

  3. 3

    Mix all the ingredients together

    3 min
    Step 3 - Cheesy Zucchini TotsStep 3 - Cheesy Zucchini Tots

    Mix the zucchini, eggs, panko crumbs, salt, pepper, garlic powder and cheese together in a large bowl.

  4. 4

    Place the tots on a baking sheet

    5 min
    Step 4 - Cheesy Zucchini Tots

    Drop spoonfuls of the tater mixture on the baking sheet.

  5. 5

    Bake

    25 min
    Step 5 - Cheesy Zucchini Tots

    Bake in the oven for 20-25 minutes until the tots are golden brown and cooked through.

  6. 6

    Serve

    1 min
    Step 6 - Cheesy Zucchini Tots

    Serve these with marinara sauce for dipping.

Nutritional Information

394
Calories
24g
Fat
223mg
Cholesterol
1738mg
Sodium
20g
Carbohydrates
23g
Protein

These Cheesy Zucchini Tots are a great way to include your kids in meal prep. Try them soon and come back to leave a comment to let me know how you get on!

Lilly Mathuse

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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