Keto Chicken Oreganato

Keto Chicken Oreganato

juicy and fragrant

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 35m
Total Time: 45m
Temp.: 450°F
Servings: 6
Difficulty: Easy
5.0 (2 Reviews)
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Ingredients

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Nutritional Information

269
Calories
22,1g
Fat
1,1g
Carbohydrates
16,4g
Protein
79mg
Cholesterol
72mg
Sodium
Keto Chicken Oreganato

Recipe Description

Simple but delicious, this Chicken Oreganato recipe can be cooked up in no time! Oregano is the most classic of Italian herbs. I use it in so many of my dishes, it really lifts a pasta bake and is perfect for sprinkling over pizza. With meat, it just adds a classic Italian twist, elevating a simple dish into something special.

This recipe is incredibly simple. Chicken thighs, plus four classic Mediterranean ingredients. The key is to rub the chicken with the herbs and seasoning, and then to keep it basted while it’s cooking. This way you make sure the meat absorbs all the great flavors, and stays juicy and moist while in the oven.

To make Chicken Oreganato, you will need the following ingredients:S

Ingredients for Keto Chicken Oreganato

Steps to make

  1. 1

    Heat the oven and prepare a baking dish

    5 min
    Step 1 - Keto Chicken Oreganato

    Preheat oven to 450°F. Lightly grease a rectangular baking dish.

  2. 2

    Prepare the chicken

    2 min
    Step 2 - Keto Chicken Oreganato

    Wash the chicken thighs under running water and pat dry with paper towels.

  3. 3

    Make the oregano rub

    1 min
    Step 3 - Keto Chicken Oreganato

    In a small bowl, combine the oregano with the salt and pepper.

  4. 4

    Coat the chicken in the rub

    1 min
    Step 4 - Keto Chicken Oreganato

    Sprinkle the oregano seasoning over the chicken and rub into the skin. Lay the chicken thighs in the baking dish.

  5. 5

    Make the lemon juice dressing

    1 min
    Step 5 - Keto Chicken OreganatoStep 5 - Keto Chicken Oreganato

    In the same bowl, whisk the lemon juice and oil together and pour half of it evenly over the chicken.

  6. 6

    Bake the chicken

    20 min
    Step 6 - Keto Chicken Oreganato

    Bake the chicken for 20 minutes.

  7. 7

    Baste the chicken

    15 min
    Step 7 - Keto Chicken Oreganato

    Remove the dish from the oven, turn the thighs over and pour the remaining dressing over the top. Bake for another 15-12 minutes until cooked through.

  8. 8

    Serve

    Step 8 - Keto Chicken Oreganato

    The chicken can be served straight from the oven, at room temperature, or cold after chilling.

This simple, classic Chicken Oreganato is a great way to cook chicken thighs. Serve up with some rice or crushed new potatoes and a side of steamed vegetables. What do you think of my easy method? Let me know how you find it below!

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (2 reviews)
Renee
October 9, 2023
Verified

This Keto Chicken Oreganato is simply great! I made it for dinner last week and my kids loved it. Oregano makes all the difference. We used to have pasta bakes on special occasions, but this chicken reminds me of those cozy family meals.

Athina
April 20, 2019
Verified

Really easy recipe to copy! Thanks, Jeff!

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