Vegan Chocolate Peanut Butter Banana Shake

Vegan and Gluten Free Chocolate Shake
Vegan Chocolate Peanut Butter Banana Shake Recipe-Vegan Chocolate Peanut Butter Banana Smoothie-Chocolate Peanut Butter Banana Shake
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Ingredients

Adjust Servings:
1 Bananas large, ripe, previously peeled, sliced and frozen
2 tbsp Peanut butter salted, natural (if unsalted, add a pinch of salt)
1-2 Dates whole, pitted (if not sticky and moist, soak in hot water for 10 minutes, then drain)
1 tbsp Cacao powder unsweetened
1 to 1½ cups Almond milk
½ cup Ice optional
Optional Additions
1 tbsp Cacao nibs for “chocolate chip” effect (blend in or use as topping)
1 tbsp Hemp hearts for added nutrition
Dairy-free Chocolate sauce to taste, for drizzling inside glass
Coconut whipped cream to taste, for topping

Nutritional information

382
Calories
21g
Fat
43.7g
Carbohydrates
13.5g
Protein
0mg
Cholesterol
194mg
Sodium
Features:
  • Gluten Free Recipes
  • Vegan Recipes
Ingredients
  • Optional Additions

Directions

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With just 5 ingredients in only 5 minutes, you can have your own Vegan Chocolate Peanut Butter Banana Shake. This recipe is gluten free, vegan and high in protein as well as other nutrients. I bet you didn’t know that choosing the healthier option could still be just as yummy!

Adjust your shake to your preferences with all the optional additions that I’ve added below the basic ingredients. No matter your choice combo, I know you will love this recipe!

To make Vegan Chocolate Peanut Butter Banana Shake, you will need the following ingredients:

Vegan Chocolate Peanut Butter Banana Shake Recipe-Vegan Chocolate Peanut Butter Banana Smoothie-Chocolate Peanut Butter Banana Shake

So, how to make Vegan Chocolate Peanut Butter Banana Shake?

Steps

1
Done
2

Blend ingredients together

In a food processor, place the frozen banana, peanut butter, dates and cacao powder together.

2
Done
2

Add almond milk

Slowly add ½ cup almond milk to the blender at a time, just enough to allow the ingredients to blend and combine. For a thinner or thicker shake, add more or less almond milk.

3
Done
1

Adjust flavours

Taste your shake and adjust the flavors accordingly. Add bananas or dates for more sweetness, cacao for a more chocolate flavor and peanut butter for saltiness. Adding a handful of ice will also give your shake an extra thickness.

4
Done

Serve

Enjoy your generous serving for 1 shake. Keeps well in the refrigerator for up to 24 hours or place the mixture in the freezer to make popsicles!

Try this Vegan Chocolate Peanut Butter Banana Shake for yourself and let us know what your favorite combinations are. Do you like it extra sweet, more chocolate or a little bit of salty? Share your creations with us and tag #cookmerecipes in yours post and pictures!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
Athina

Quickly and delicious!

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