Keto Creole Green Beans

Delicious creole-style beans with bacon, capsicum and garlic
Delicious creole-style beans with bacon, capsicum and garlic
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Ingredients

14 oz Green beans frozen
6 rashers Bacon chopped
1/2 Capsicum green, chopped
1/2 Onion chopped
2 cloves Garlic chopped
1/4 cup Butter
1 tsp Cayenne pepper
1 tsp Creole seasoning
1/4 tsp Black pepper
1/4 tsp Salt

Nutritional information

249
Calories
19.5g
Fat
9.7g
Carbohydrates
8.8g
Protein
51mg
Cholesterol
555mg
Sodium
Ingredients

Keto Creole Green Beans

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Loaded with yummy ingredients, my Creole Green Beans is the tastiest way to serve greens! Those Southern folk really know how to amp up the flavor on dishes, making the simplest of vegetables into the scrummiest of dishes!

In this Creole-style green beans recipe, I pack the dish with salty bacon, pepper, onion and garlic, and boost the taste with Creole seasoning and cayenne pepper. Creole seasoning usually contains paprika, onion and garlic powders, a mixture of dried herbs (perhaps basil and oregano), cayenne pepper and seasoning. It’s super flavorful and can elevate any dish, really giving it a Southern twang. Coat everything in butter and you have the perfect side dish!

To make Louisiana Style Green Beans, you will need the following ingredients:

Ingridiens for Keto Creole Green Beans

So, how to make Southern Green Beans?

Steps to make Keto Creole Green Beans

1

Cook the beans, bacon and onions

7

Place a large pan over a medium heat and add the butter. Once it has melted, add the beans, onion, capsicum, bacon and garlic. Cook for 3-5 minutes until the onion has softened.

2

Add the seasoning

1

Add the cayenne, Creole seasoning and pepper and mix in.

3

Cook the vegetables

20

Place a lid over the pan. Lower the heat and simmer for about 20 minutes until the vegetables have softened.

4

Serve

1

Add the salt and adjust the seasoning to taste before serving.

Serve up my Creole Green Beans alongside a juicy pan-fried chicken breast or broiled pork chop - what a dinner! I’d love to hear how you enjoy this Creole-style dish so let me know your thoughts below!

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

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