Crispy Chicken Thighs One-Pan Meal

healthy and delicious
Healthy and delicious
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Ingredients

For the chicken
6 Chicken thighs bone-in with skin
1 tsp Garlic powder
1 tbsp Onion powder
1 tbsp Dried oregano
1 tbsp Dried thyme
1 tbsp Dried sage
1 tsp Salt
For the roasted vegetables
1 Zucchini
1 Squashes
1 cup Cherry tomatoes
4 Potatoes
2 tbsp Olive oil
1 tsp Salt

Nutritional information

370
Calories
2g
Carbohydrates
23g
Protein
29g
Fat
141mg
Cholesterol
888mg
Sodium
Ingredients
  • For the chicken

  • For the roasted vegetables

Crispy Chicken Thighs One-Pan Meal

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I cannot praise this Crispy Chicken Thighs One-Pan Meal enough. It is one of my favorite meals to cook and eat! I don’t know about you, but I absolutely love chicken thighs. They are way more tasty than breast and meatier than chicken legs. And they are wonderful when cooked with the skin on!

To make this dish, prepare a selection of your favorite seasonal vegetables (I use zucchini, squash, grape tomatoes and potatoes). Slice and dice the veggies into easy to cook pieces and coat them in oil and salt. Make a spice mix from garlic powder, onion powder, oregano, thyme and sage together and sprinkle liberally over the chicken thighs. Place the vegetables around the chicken thighs in a baking pan and roast in the oven for about 1 hour. Delicious!

To make Crispy Chicken Thighs One-Pan Meal, you will need the following ingredients:

Ingridiens for Crispy Chicken Thighs One-Pan Meal

Steps to make Crispy Chicken Thighs One-Pan Meal

1

Heat the oven and prepare a baking pan

1

Preheat the oven to 350 °F and spray a 9×13 baking pan with cooking spray.

2

Prepare the veggies

3

Slice zucchini, squash and tomatoes. Peel and dice the potatoes into small cubes.

3

Coat with oil and salt

2

Place 2 tablespoons of olive oil and 1 teaspoon of salt in a large bowl. Add the chopped vegetables and stir to coat the veggies with the olive oil and salt.

4

Place chicken in a baking pan

1

Place the chicken thighs in the oiled baking pan.

5

Prepare the spice coating

1

In a separate bowl, combine 1 teaspoon of garlic powder, 1 tablespoon of onion powder, 1 tablespoon of oregano, 1 tablespoon of thyme, 1 tablespoon of sage and 1 teaspoon of salt to make the chicken coating.

6

Coat the chicken thighs

1

Sprinkle the thighs with the spice coating.

7

Place veggies on the pan with the chicken

1

Place the coated veggies in the pan around the chicken thighs.

8

Bake

55

Bake in the oven for about an hour until the skin is crispy and there is no pinkness and the juices run clear.

9

Serve

Serve immediately!

This Crispy Chicken Thighs One-Pan Meal is a delicious chicken dish. You can’t beat the crispy chicken skin and tender roasted vegetables. Don’t forget to come back here afterwards and leave a review if you try this!

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Well done! Approved!

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