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Crunchy Cabbage Salad

Name: Crunchy Cabbage Salad
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: Red cabbage 350g; Carrots 3; Parsley 20g; Apples 2; Celery 2 sticks; Pine nuts 3 tbsp; Pumpkin seeds 1 tbsp; Sunflower seeds 1 tbsp; Linseeds 1 tbsp; Ginger root 2 tsp; Honey 1 tsp; Lemon juice 2 tbsp; Olive oil 4 tbsp

Cabbage and Nuts in Lemon Dressing

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10m
Serves 4
Easy
(9)

Ingredients

	For the Salad
	350g Red cabbage thinly sliced
	3 Carrots coarsely grated
	20g Parsley roughly chopped
	2 Apples quartered, cored and sliced
	2 sticks Celery sliced or a handful of radishes
	3 tbsp Pine nuts toasted
	1 tbsp Pumpkin seeds
	1 tbsp Sunflower seeds
	1 tbsp Linseeds
	For the dressing
	2 tsp Ginger root grated
	1 tsp Honey clear
	2 tbsp Lemon juice
	4 tbsp Olive oil light

Nutritional information

233

Calories

18g

Fat

14g

Carbohydrates

Protein

0mg

Cholesterol

0.06g

Sodium

Cuisine:

American Recipes

Ingredients

For the Salad
350g Red cabbage
thinly sliced
3 Carrots
coarsely grated
20g Parsley
roughly chopped
2 Apples
quartered, cored and sliced
2 sticks Celery
sliced or a handful of radishes
3 tbsp Pine nuts
toasted
1 tbsp Pumpkin seeds
1 tbsp Sunflower seeds
1 tbsp Linseeds
For the dressing
2 tsp Ginger root
grated
1 tsp Honey
clear
2 tbsp Lemon juice
4 tbsp Olive oil
light

Crunchy Cabbage Salad

Some of my friends call me the Salad Queen and it might just be this Crunchy Cabbage Salad that wins their hearts everytime. I pride myself on finding healthy recipes that still look glamorous and taste even more exciting. By adding pine nuts, pumpkin seeds, sunflower and linseeds to the salad, this bowl has enough protein, healthy fats and fiber for a full small snack meal. Of course, you can compliment it with any protein of your choice, if you wish!

To make Crunchy Cabbage Salad, you will need the following ingredients:

Steps to make Crunchy Cabbage Salad

1	Prepare salad	3
In a large salad bowl, toss together 350g of shredded cabbage, 3 coarsely grated carrots, 20g of roughly chopped parsley, sliced apples and 2 sliced celery sticks.
2	Add nuts and seeds	2
Add 3 tablespoons of toasted pine nuts, 1 tablespoon of pumpkin seeds, 1 tablespoon of sunflower seeds and 1 tablespoon of linseeds.
3	Prepare dressing	2
In a small bowl, whisk 2 teaspoons of grated root ginger, 1 teaspoon of clear honey, 2 tablespoons of lemon juice and 4 tablespoons of light olive oil until well combined.
4	Dress salad	3
Pour prepared dressing over the salad and toss to evenly coat.
5	Serve
Serve straight away and enjoy!

Become a Salad Queen too when you serve this Crunchy Cabbage Salad to your own guests. The sweet lemon, honey and ginger dressing works well with so many other salads too! So, let us know when you try it and tag #cookmerecipes online, when you do!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!