One of my favorite treats to get as take out is egg rolls, except they are not the healthiest option and that’s why I love this Egg Roll in a Bowl recipe. Not only is this recipe full of flavor, it is gluten-free, dairy-free and keto-friendly too. Better yet, this healthy and low-carb meal will be ready in under 30 minutes, making it a perfect midweek meal!
Start by sauteing turkey, carrots, garlic, and ginger in a pan. Add chicken broth and cabbage. Add some soy sauce, cabbage and vinegar. Place a lid on the pan and cook for a bit. Before serving, drizzle the toasted sesame oil over the mixture and top with finely chopped green onions and toasted sesame seeds. Serve over regular steamed rice or cauliflower rice. Or simply enjoy it from the bowl by itself.
To make the Keto Egg Roll in a Bowl, you will need the following ingredients:
Heat 1 tablespoon of olive oil in a large pan over medium heat. Add 1 pound of ground turkey and cook for 5-6 minutes until the turkey is almost cooked through.
Push the ground turkey to one side of the pan to create space. Add 1½ cups of diced onion and the other tablespoon of oil. Saute for 3-4 minutes.
Add 1 cup of shredded carrots, 3 crushed cloves of garlic and ½ a teaspoon of minced ginger. Saute for 2 minutes before stirring the vegetables and turkey together.
Pour ¼ cup of chicken broth into the pan and scrape the bottom with a wooden spatula to deglaze it.
Add 5 cups of shredded cabbage, 2 tablespoons of coconut aminos or soy sauce, 2 teaspoons of vinegar and season to taste with salt and pepper.
Stir well and place a lid on the pan. Reduce the heat to medium-low and cook for 12-15 minutes until the cabbage is to your desired tenderness.
Add toasted sesame oil and sprinkle green onions and toasted sesame seeds on top.
Serve with steamed regular rice or cauliflower rice and enjoy!
This recipe for Egg Roll in a Bowl is a quick and delicious snack midweek meal to add to your bank of keto recipes. Try this delicious deconstructed egg roll and please come back to leave a review if you enjoy it.
I tried this Keto Egg Roll in a Bowl last week. It reminded me of my favourite takeaway from back in the day! So easy to whip up and completely yum. My hubby loved it too. Now it’s a regular in our house.
Fantastic! This recipe for Keto Egg Roll in a Bowl is perfect for my weeknight dinner. I was surprised by how quick and easy it is to prepare! I made it for a friend, and we both loved it. Definitely a new favorite!
Fantastic! This Keto Egg Roll in a Bowl is so easy to make. My kids loved it and it was a hit during our family dinner. I’ll definitely be making it again soon!
Sencillamente delicioso.
Best keto meal! I made this for my family last week, and they loved it. It's simple and so tasty—perfect for busy nights. We feel good enjoying a dish that reminds us of our favorite takeout without the guilt. Thanks for sharing this awesome recipe!
Easy and delicious! Thanks!
Fab! Tried this for a quick dinner, and it was a hit! My missus loved it, plus it’s a healthy option. Two thumbs up, mate!
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