Keto Egg Roll in a Bowl

Keto Egg Roll in a Bowl

midweek keto meal idea

Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 22m
Total Time: 27m
Servings: 4
Difficulty: Easy
4.9 (7 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

367
Calories
21.9g
Fat
14g
Carbohydrates
34.3g
Protein
116mg
Cholesterol
882mg
Sodium
Keto Egg Roll in a Bowl

Recipe Description

One of my favorite treats to get as take out is egg rolls, except they are not the healthiest option and that’s why I love this Egg Roll in a Bowl recipe. Not only is this recipe full of flavor, it is gluten-free, dairy-free and keto-friendly too. Better yet, this healthy and low-carb meal will be ready in under 30 minutes, making it a perfect midweek meal!

Start by sauteing turkey, carrots, garlic, and ginger in a pan. Add chicken broth and cabbage. Add some soy sauce, cabbage and vinegar. Place a lid on the pan and cook for a bit. Before serving, drizzle the toasted sesame oil over the mixture and top with finely chopped green onions and toasted sesame seeds. Serve over regular steamed rice or cauliflower rice. Or simply enjoy it from the bowl by itself.

To make the Keto Egg Roll in a Bowl, you will need the following ingredients:

Ingredients for Keto Egg Roll in a Bowl

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Saute turkey

    5 min
    Step 1 - Keto Egg Roll in a Bowl

    Heat 1 tablespoon of olive oil in a large pan over medium heat. Add 1 pound of ground turkey and cook for 5-6 minutes until the turkey is almost cooked through.

  2. 2

    Add onion

    3 min
    Step 2 - Keto Egg Roll in a Bowl

    Push the ground turkey to one side of the pan to create space. Add 1½ cups of diced onion and the other tablespoon of oil. Saute for 3-4 minutes.

  3. 3

    Add remaining vegetables

    2 min
    Step 3 - Keto Egg Roll in a BowlStep 3 - Keto Egg Roll in a Bowl

    Add 1 cup of shredded carrots, 3 crushed cloves of garlic and ½ a teaspoon of minced ginger. Saute for 2 minutes before stirring the vegetables and turkey together.

  4. 4

    Pour in chicken broth

    1 min
    Step 4 - Keto Egg Roll in a Bowl

    Pour ¼ cup of chicken broth into the pan and scrape the bottom with a wooden spatula to deglaze it.

  5. 5

    Stir in cabbage, coconut aminos or soy sauce and vinegar

    1 min
    Step 5 - Keto Egg Roll in a BowlStep 5 - Keto Egg Roll in a Bowl

    Add 5 cups of shredded cabbage, 2 tablespoons of coconut aminos or soy sauce, 2 teaspoons of vinegar and season to taste with salt and pepper.

  6. 6

    Cook

    15 min
    Step 6 - Keto Egg Roll in a Bowl

    Stir well and place a lid on the pan. Reduce the heat to medium-low and cook for 12-15 minutes until the cabbage is to your desired tenderness.

  7. 7

    Add sesame oil, green onions and sesame seeds

    1 min
    Step 7 - Keto Egg Roll in a Bowl

    Add toasted sesame oil and sprinkle green onions and toasted sesame seeds on top.

  8. 8

    Serve

    Step 8 - Keto Egg Roll in a Bowl

    Serve with steamed regular rice or cauliflower rice and enjoy!

This recipe for Egg Roll in a Bowl is a quick and delicious snack midweek meal to add to your bank of keto recipes. Try this delicious deconstructed egg roll and please come back to leave a review if you enjoy it.

About the author

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (7 reviews)
Athina
December 21, 2020
Verified

Easy and delicious! Thanks!

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