Keto Eggs Baked in Avocado

Keto Eggs Baked in Avocado

Eggs in an Avocado Blanket

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 10m
Total Time: 15m
Servings: 2
Difficulty: Easy
4.9 (19 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

288
сalories
26,3g
fat
9,1g
carbohydrates
7,5g
protein
164mg
cholesterol
68mg
sodium
Keto Eggs Baked in Avocado

Recipe Description

Breakfast for 2 with these Eggs Baked in Avocado using 5 ingredients and less than 20 minutes. Perfectly seared avocado shells with separated and cooked egg yolks and egg whites making this dish look cute and taste even better.

Follow this simple recipe to produce a dish that looks incredible with impeccable details for a 5-star breakfast!

To make Eggs Baked in Avocado, you will need the following ingredients:

Ingredients for Keto Eggs Baked in Avocado

Steps to make

  1. 1

    Prepare avocado

    2 min
    Step 1 - Keto Eggs Baked in Avocado

    Cut avocado in half and scoop out some of the flesh from the center to make space for the eggs to sit. You can serve it on the side with the cooked eggs.

  2. 2

    Separate eggs

    1 min
    Step 2 - Keto Eggs Baked in Avocado

    Separate the egg whites from the egg yolks and place in 2 separate bowls.

  3. 3

    Add salt

    1 min
    Step 3 - Keto Eggs Baked in Avocado

    Add salt to the bowl of egg whites and mix together, well.

  4. 4

    Sear avocados

    1 min
    Step 4 - Keto Eggs Baked in Avocado

    In a large pan, heat the olive oil and add avocados to sear for about 15-20 seconds, until golden.

  5. 5

    Add egg whites and cook

    7 min
    Step 5 - Keto Eggs Baked in Avocado

    Turn over the avocado shells and divide raw egg whites into each shell. Do not worry if the eggs overflow. Cover the pan with a lid, turn down the heat and cook for 5-10 minutes until the egg whites, inside the avocado, are set.

  6. 6

    Add egg yolks

    3 min
    Step 6 - Keto Eggs Baked in Avocado

    Slide the egg yolks into the avocados and over the set egg whites. Place the lid back on the pan and cook for another 2-3 minutes. If a thin white cover forms over the egg whites, wait about 1 minute for it to disappear and the yolks should be shiny and yellow.

  7. 7

    Serve

    Step 7 - Keto Eggs Baked in Avocado

    Garnish with chopped mint leaves before serving!

If you’re looking for a different and special breakfast, you’ve got to try these Eggs Baked in Avocado. Doesn’t look easy and you will impressive many hungry eyes and tummies! Share your avocado and egg baskets with us and tag #cookmerecipes in your posts and pictures online.

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (19 reviews)
Xena
May 24, 2025
Verified

Wow! Made this with my husband on a lazy Sunday. So easy and delicious! We loved the creaminess of the avocado.

Yohan Smith
May 17, 2025
Verified

Delicious

Gina
October 30, 2024
Verified

Delightful!

Quinn
January 26, 2024
Verified

Wow! These were soooo good! I made them for a brunch with my family and everyone loved them. The avocados were easy to work with, and I felt like a chef serving such a pretty dish. Can’t wait to make them again! Yum!

Brianna Smith
October 20, 2023
Verified

Amazing

Alice
October 16, 2023
Verified

Wow! This dish is so simple and delicious. I made it for a Sunday brunch and everyone loved it! Avocado and eggs together are a match made in heaven. It took me less than 20 mins, and it looked gorgeous on the table. 🥑🥚

Jess
October 15, 2023
Verified

This recipe is amazing. My kids loved helping me make it, and it was so simple. We had a lovely brunch, and everyone kept asking for more. Definitely a new family favorite.

Angela Harrison
September 26, 2023
Verified

This Keto Eggs Baked in Avocado was simply great! My kids loved helping out, and we all enjoyed a lovely breakfast together!

Katia Rossi
May 24, 2023
Verified

Delizioso! I made this for brunch and my friends loved it!

Genny
February 28, 2023
Verified

I made these Eggs Baked in Avocado for breakfast last Sunday. My husband was so impressd! They turned out so cute and tasted amazing. It was so easy to prep, and we felt like we were dining at a fancy restaurant.

Hannah
October 7, 2022
Verified

I made these for brunch with a friend and they were super cute and delish. So easy with just 5 ingredients. I love it!

Karen Smith
September 25, 2022
Verified

Superb! These Eggs Baked in Avocado are a game-changer for breakfast! My kids loved the creativity of the dish, and it took only minutes to prepare. We had them on a special Sunday morning, and everyone left the table smiling. Definitely a new family favorite!

Kate
May 6, 2022
Verified

I made these Keto Eggs Baked in Avocado for a special Sunday brunch with my family. The kids were so impressed! It was super easy to make and only took me about 15 minutes. The flavors are delicious and it looks amazing on the table.

Ursula
February 16, 2022
Verified

I tried the Keto Eggs Baked in Avocado for breakfast last weekend, and it was simply great! The recipe was so simple, and my husband loved the presentation. We both enjoyed our meal while reminiscing about our travels to sunny places. Thank you for this nice recipe, it has quickly become a favourite in our home.

Sophie Turner
June 28, 2020
Verified

Delicious! I made these Egg Baked in Avocado for a brunch with my friends, and they loved them. Super easy and so cute - they looked photo ready! Definitely a new favorite for mornings.

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly