Fish in Yogurt Marinade

Perch Fillets in Lemon and Herbs
Fish in Yogurt Marinade Recipe-How To Make Fish in Yogurt Marinade-Delicious Fish in Yogurt Marinade
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Ingredients

Adjust Servings:
1½ pounds Perch fillets cod, flounder, or halibut
1 cup plain Greek yogurt
1 Lemon finely grated zest
1 tbsp Lemon juice
1 tbsp Garlic finely minced
3 tbsp Oregano fresh leaves
1 tsp Cumin ground
¼ tsp Ground Allspice
½ tsp coarse Salt or kosher salt, plus more to taste
½ tsp Black pepper freshly ground, plus more to taste
1 tbsp Olive oil
8 Scallions trimmed and sliced, both white and green parts

Nutritional information

296
Calories
8.5g
Fat
85mg
Cholesterol
483mg
Sodium
9.2g
Carbohydrate
44.3g
Protein
Features:
  • Gluten Free Recipes
  • Low Carb Recipes
Ingredients

Directions

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This Fish in Yogurt Marinade is a fresh and healthy recipe that I personally love. Perch fillets have a firm and flaky white flesh which compliment the tangy, lemon zest and herb marinade just perfectly.

This recipe has quite an enhanced flavor palette that will quickly take you from home cook to chef in just 25 minutes. A great source of protein and vitamin B12 too.

To make Fish in Yogurt Marinade, you will need the following ingredients:

Fish in Yogurt Marinade Recipe-How To Make Fish in Yogurt Marinade-Delicious Fish in Yogurt Marinade

So, how to make Fish in Yogurt Marinade?

Steps

1
Done
2

Prepare marinade

In a shallow baking dish or sealable bag, combine finely grated lemon zest from 1 whole lemon, 1 tablespoon of lemon juice, 1 cup of Greek Yogurt, 1 tablespoon of minced garlic, 3 tablespoons of oregano, 1 teaspoon of ground cumin, ¼ teaspoon of ground allspice, ½ teaspoon kosher salt, and ½ teaspoon ground black pepper.

2
Done
10-60

Refrigerate

Add 1½ pounds of perch fillets, cover dish with plastic wrap or seal bag and refrigerate for about an hour to marinade, if you have the time.

3
Done

Preheat oven

Preheat the oven to 450 °F.

4
Done
1

Cook scallions

In a large, ovenproof skillet over medium-high heat, heat 1 tablespoon of olive oil and add 8 trimmed and sliced scallions. Sauté for 1 minute.

5
Done
1

Season fish

Place marinated fish aside the scallions in the skillet and season with salt and pepper to taste.

6
Done
10

Bake fish

Transfer skillet to the preheated oven and bake for about 10 minutes until fish becomes flaky.

7
Done

Serve

Serve hot fish with scallion oil dripped over.

Are you a fish lover looking for new, delicious recipe? Then you have to try this Fish in Yogurt Marinade recipe. Fancy, fresh and flavorsome fish, what more do you need? Maybe a portion of brown rice! Enjoy! Tag #cookmerecipes online when you try our recipes!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
Athina

So delicious and healthy!

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