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Fish in Yogurt Marinade

Fish in Yogurt Marinade

Name: Fish in Yogurt Marinade
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: Perch fillets 1½ pounds; Greek yogurt 1 cup plain; Lemon 1; Lemon juice 1 tbsp; Garlic 1 tbsp; Oregano 3 tbsp; Cumin 1 tsp; Ground Allspice ¼ tsp; Salt ½ tsp coarse; Black pepper ½ tsp; Olive oil 1 tbsp; Scallions 8

Perch Fillets in Lemon and Herbs

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Like 4
25m
Serves 4
Easy
450 °F
(12)

Ingredients

	1½ pounds Perch fillets cod, flounder, or halibut
	1 cup plain Greek yogurt
	1 Lemon finely grated zest
	1 tbsp Lemon juice
	1 tbsp Garlic finely minced
	3 tbsp Oregano fresh leaves
	1 tsp Cumin ground
	¼ tsp Ground Allspice
	½ tsp coarse Salt or kosher salt, plus more to taste
	½ tsp Black pepper freshly ground, plus more to taste
	1 tbsp Olive oil
	8 Scallions trimmed and sliced, both white and green parts

Nutritional information

296

Calories

8.5g

Fat

85mg

Cholesterol

483mg

Sodium

9.2g

Carbohydrate

44.3g

Protein

Cuisine:

American Recipes

Ingredients

1½ pounds Perch fillets
cod, flounder, or halibut
1 cup plain Greek yogurt
1 Lemon
finely grated zest
1 tbsp Lemon juice
1 tbsp Garlic
finely minced
3 tbsp Oregano
fresh leaves
1 tsp Cumin
ground
¼ tsp Ground Allspice
½ tsp coarse Salt
or kosher salt, plus more to taste
½ tsp Black pepper
freshly ground, plus more to taste
1 tbsp Olive oil
8 Scallions
trimmed and sliced, both white and green parts

Fish in Yogurt Marinade

This Fish in Yogurt Marinade is a fresh and healthy recipe that I personally love. Perch fillets have a firm and flaky white flesh which compliment the tangy, lemon zest and herb marinade just perfectly.

This recipe has quite an enhanced flavor palette that will quickly take you from home cook to chef in just 25 minutes. A great source of protein and vitamin B12 too.

To make Fish in Yogurt Marinade, you will need the following ingredients:

Steps to make Fish in Yogurt Marinade

1	Prepare marinade	2
In a shallow baking dish or sealable bag, combine finely grated lemon zest from 1 whole lemon, 1 tablespoon of lemon juice, 1 cup of Greek Yogurt, 1 tablespoon of minced garlic, 3 tablespoons of oregano, 1 teaspoon of ground cumin, ¼ teaspoon of ground allspice, ½ teaspoon kosher salt, and ½ teaspoon ground black pepper.
2	Refrigerate	10-60
Add 1½ pounds of perch fillets, cover dish with plastic wrap or seal bag and refrigerate for about an hour to marinade, if you have the time.
3	Preheat oven
Preheat the oven to 450 °F.
4	Cook scallions	1
In a large, ovenproof skillet over medium-high heat, heat 1 tablespoon of olive oil and add 8 trimmed and sliced scallions. Sauté for 1 minute.
5	Season fish	1
Place marinated fish aside the scallions in the skillet and season with salt and pepper to taste.
6	Bake fish	10
Transfer skillet to the preheated oven and bake for about 10 minutes until fish becomes flaky.
7	Serve
Serve hot fish with scallion oil dripped over.

Are you a fish lover looking for new, delicious recipe? Then you have to try this Fish in Yogurt Marinade recipe. Fancy, fresh and flavorsome fish, what more do you need? Maybe a portion of brown rice! Enjoy! Tag #cookmerecipes online when you try our recipes!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!