This Fish in Yogurt Marinade is a fresh and healthy recipe that I personally love. Perch fillets have a firm and flaky white flesh which compliment the tangy, lemon zest and herb marinade just perfectly.
This recipe has quite an enhanced flavor palette that will quickly take you from home cook to chef in just 25 minutes. A great source of protein and vitamin B12 too.
To make Fish in Yogurt Marinade, you will need the following ingredients:
In a shallow baking dish or sealable bag, combine finely grated lemon zest from 1 whole lemon, 1 tablespoon of lemon juice, 1 cup of Greek Yogurt, 1 tablespoon of minced garlic, 3 tablespoons of oregano, 1 teaspoon of ground cumin, ¼ teaspoon of ground allspice, ½ teaspoon kosher salt, and ½ teaspoon ground black pepper.
Add 1½ pounds of perch fillets, cover dish with plastic wrap or seal bag and refrigerate for about an hour to marinade, if you have the time.
Preheat the oven to 450 °F.
In a large, ovenproof skillet over medium-high heat, heat 1 tablespoon of olive oil and add 8 trimmed and sliced scallions. Sauté for 1 minute.
Place marinated fish aside the scallions in the skillet and season with salt and pepper to taste.
Transfer skillet to the preheated oven and bake for about 10 minutes until fish becomes flaky.
Serve hot fish with scallion oil dripped over.
Are you a fish lover looking for new, delicious recipe? Then you have to try this Fish in Yogurt Marinade recipe. Fancy, fresh and flavorsome fish, what more do you need? Maybe a portion of brown rice! Enjoy! Tag #cookmerecipes online when you try our recipes!
Yogurt and fish normally wouldn't sound good at all together but after this meal I can confirm it totally is worth a try, absolutely mouth drenching!
Never thought you could make fish with yogurt, pretty damn good if I do say so myself.
Gluten Free Recipes
Low Carb Recipes
