Fried Millet with Brussels Sprouts

a healthy take on fried rice
Fried Millet with Brussels Sprouts Recipe-How To Make Fried Millet with Brussels Sprouts-Delicious Fried Millet with Brussels Sprouts
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Ingredients

Adjust Servings:
1 tbsp Olive oil
3 cups Brussels sprouts quartered
1 clove Garlic minced
2 cups Millet cooked
3 tbsp Soy sauce
1 tbsp Rice wine vinegar
2 Large eggs
2 tbsp Sesame seeds

Nutritional information

1016
Calories
25.4g
Fat
186mg
Cholesterol
1467mg
Sodium
162.5g
Carbohydrate
36g
Protein
  • Gluten Free Recipes
Ingredients

Fried Millet with Brussels Sprouts

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I really love this Fried Millet with Brussels Sprouts as an alternative to fried rice. I use all my favorite fried rice ingredients. The only thing I change is that I substitute millet for rice. Millet is a high protein, healthy whole grain which tastes delicious.

In this recipe I start by sautéing the Brussels sprouts and garlic in olive oil. I add the millet, soy sauce and rice wine vinegar. Just before the end of the cooking process, I create a well in the center of the fried millet and I crack in two eggs. I wait until the eggs are almost set before stirring them through the millet. I serve this with sesame seeds.

To make my Fried Millet with Brussels Sprouts, you will need the following ingredients:

Fried Millet with Brussels Sprouts Recipe-How To Make Fried Millet with Brussels Sprouts-Delicious Fried Millet with Brussels Sprouts

Steps to make Fried Millet with Brussels Sprouts

1
Done
1

Heat oil

Place 1 tablespoon of olive oil in a skillet and heat over medium heat.

2
Done
6

Sauté Brussels sprouts

Add 3 cups of quaterted Brussels sprouts to the skillet and cook for 6 - 8 minutes until they are golden brown.

3
Done
1

Stir in garlic

Stir in 1 minced clove of garlic and cook for another minute.

4
Done
2

Add millet

Stir in 2 cups of cooked millet. Add 3 tablespoons of soy sauce and 1 tablespoon of vinegar and cook while stirring for 2 - 3 minutes.

5
Done
3

Crack in eggs

Make a well in the center of the millet and crack in 2 large eggs. Leave the eggs sit in the well until almost fully set. After 3-4 minutes, stir the eggs into the millet mixture.

6
Done

Serve

Stir in 2 tablespoons of sesame seeds and serve.

We love Fried Millet with Brussels Sprouts in my house. I never make fried rice anymore because we love fried millet so much! Try it out soon and remember to tag #cookmerecipes in your posts!

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Easy and delicious – that’s what I’m looking for!

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