https://cook.me

Home
Dinner Recipes
Gluten Free Lamb Stuffed Eggplant

Gluten Free Lamb Stuffed Eggplant

Name: Gluten Free Lamb Stuffed Eggplant
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6
Cuisine: World
Ingredients: Eggplants 6; Ground lamb ½ pound; Olive oil 1 tbsp; Onion 1; Red bell pepper 1; Garlic 2 cloves; Ginger 1 tbsp; Cumin 1 tbsp; Ground coriander 2 tsp; Turmeric 2 tsp; Salt 1 tsp; Ground pepper ¼ tsp; Cayenne pepper ¼ tsp; Tomato paste 2 tbsp; Brown rice 1 ½ cups; Greek yogurt ¾ cup

Stuffed with Spices and Lamb, Eggplant

Share
Like 10
55m
Serves 6
Medium
(1)

Ingredients

	6 Eggplants baby, halved lengthwise
	½ pound Ground lamb 85%-lean
	1 tbsp Olive oil
	1 Onion small , diced (½ cup)
	1 Red bell pepper diced (1 cup)
	2 cloves Garlic minced
	1 tbsp Ginger fresh , minced
	1 tbsp Cumin ground
	2 tsp Ground coriander
	2 tsp Turmeric
	1 tsp Salt
	¼ tsp Ground pepper
	¼ tsp Cayenne pepper
	2 tbsp Tomato paste
	1 ½ cups Brown rice cooked
	¾ cup Greek yogurt nonfat plain

Nutritional information

292

calories

12g

fat

35g

carbohydrates

14g

protein

29mg

cholesterol

455mg

sodium

Cuisine:

Ingredients

6 Eggplants
baby, halved lengthwise
½ pound Ground lamb
85%-lean
1 tbsp Olive oil
1 Onion
small , diced (½ cup)
1 Red bell pepper
diced (1 cup)
2 cloves Garlic
minced
1 tbsp Ginger
fresh , minced
1 tbsp Cumin
ground
2 tsp Ground coriander
2 tsp Turmeric
1 tsp Salt
¼ tsp Ground pepper
¼ tsp Cayenne pepper
2 tbsp Tomato paste
1 ½ cups Brown rice
cooked
¾ cup Greek yogurt
nonfat plain

Gluten Free Lamb Stuffed Eggplant

This Gluten Free Lamb Stuffed Eggplant uses so many different spices and has so many different flavors, it’s delicious and exciting all in the same mouthful.

Roasted Middle Eastern eggplant shells, baked and stuffed with a flavorsome ground lamb and cooked rice and topped with a dollop of plain Greek yogurt, giving you the perfect dinner serving.

To make Lamb Stuffed Eggplant, you will need the following ingredients:

So, how to make Lamb Stuffed Eggplant?

Steps to make Gluten Free Lamb Stuffed Eggplant

1	Preheat oven and prepare baking sheet	5
Preheat oven to 400 °F and line a baking sheet with baking parchment and coat with cooking spray.
2	Prepare eggplant	3
Slice through the eggplant centers in a crisscross pattern, being careful not to reach this skin. Place sliced-side down on the parchment paper.
3	Bake eggplant	20
Bake for 20 minutes and then remove from the oven and set aside.
4	Cook onions and pepper	5
In a large skillet over medium-high heat, heat the oil. Add onions and peppers and cook, stirring often, for about 5 minutes, until soft and translucent.
5	Add ginger and garlic	1
Add ginger and garlic and cook, continuously stirring for 30 seconds longer.
6	Add lamb and seasoning	5
Add lamb, cumin, coriander, turmeric, salt, pepper, and cayenne pepper and continue cooking, breaking up the meat into smaller pieces, for about 5 minutes, until no longer pink.
7	Add tomato paste	1
Add the tomato paste and continue cooking while stirring, for 30 seconds.
8	Add rice	1
Remove skillet from heat and stir the rice into the mixture.
9	Remove eggplant flesh	2
Once the eggplant is cool enough to handle, using a spoon, gently scoop out the center flesh making sure to not tear the skin and leaving a ¼-inch thick shell.
10	Fill eggplant shells	2
Chop the eggplant flesh into the lamb mixture and spoon about ½ cup into the eggplant shells.
11	Bake	15
Bake the eggplant in the heated oven for about 15 minutes, until heated through and golden brown.
12	Serve
Top each eggplant half with 1 tablespoon yogurt, before serving. Enjoy!

Why not give this Lamb Stuffed Eggplant recipe a try? There is nothing better than a healthy recipe that fills you up too, and these eggplants do just that! Let us know if this is one of your best recipes too and tag #cookmerecipes in your own online pages.

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.