Gluten Free Lamb Stuffed Eggplant

Gluten Free Lamb Stuffed Eggplant

Stuffed with Spices and Lamb, Eggplant

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 20m
Cook Time: 35m
Total Time: 55m
Servings: 6
Difficulty: Easy
5.0 (13 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

292
calories
12g
fat
35g
carbohydrates
14g
protein
29mg
cholesterol
455mg
sodium
Gluten Free Lamb Stuffed Eggplant

Recipe Description

This Gluten Free Lamb Stuffed Eggplant uses so many different spices and has so many different flavors, it’s delicious and exciting all in the same mouthful.

Roasted Middle Eastern eggplant shells, baked and stuffed with a flavorsome ground lamb and cooked rice and topped with a dollop of plain Greek yogurt, giving you the perfect dinner serving.

To make Lamb Stuffed Eggplant, you will need the following ingredients:

Ingredients for Gluten Free Lamb Stuffed Eggplant

Steps to make

  1. 1

    Preheat oven and prepare baking sheet

    5 min
    Step 1 - Gluten Free Lamb Stuffed Eggplant

    Preheat oven to 400 °F and line a baking sheet with baking parchment and coat with cooking spray.

  2. 2

    Prepare eggplant

    3 min
    Step 2 - Gluten Free Lamb Stuffed Eggplant

    Slice through the eggplant centers in a crisscross pattern, being careful not to reach this skin. Place sliced-side down on the parchment paper.

  3. 3

    Bake eggplant

    20 min
    Step 3 - Gluten Free Lamb Stuffed Eggplant

    Bake for 20 minutes and then remove from the oven and set aside.

  4. 4

    Cook onions and pepper

    5 min
    Step 4 - Gluten Free Lamb Stuffed Eggplant

    In a large skillet over medium-high heat, heat the oil. Add onions and peppers and cook, stirring often, for about 5 minutes, until soft and translucent.

  5. 5

    Add ginger and garlic

    1 min
    Step 5 - Gluten Free Lamb Stuffed Eggplant

    Add ginger and garlic and cook, continuously stirring for 30 seconds longer.

  6. 6

    Add lamb and seasoning

    5 min
    Step 6 - Gluten Free Lamb Stuffed Eggplant

    Add lamb, cumin, coriander, turmeric, salt, pepper, and cayenne pepper and continue cooking, breaking up the meat into smaller pieces, for about 5 minutes, until no longer pink.

  7. 7

    Add tomato paste

    1 min
    Step 7 - Gluten Free Lamb Stuffed Eggplant

    Add the tomato paste and continue cooking while stirring, for 30 seconds.

  8. 8

    Add rice

    1 min
    Step 8 - Gluten Free Lamb Stuffed Eggplant

    Remove skillet from heat and stir the rice into the mixture.

  9. 9

    Remove eggplant flesh

    2 min
    Step 9 - Gluten Free Lamb Stuffed Eggplant

    Once the eggplant is cool enough to handle, using a spoon, gently scoop out the center flesh making sure to not tear the skin and leaving a ¼-inch thick shell.

  10. 10

    Fill eggplant shells

    2 min
    Step 10 - Gluten Free Lamb Stuffed Eggplant

    Chop the eggplant flesh into the lamb mixture and spoon about ½ cup into the eggplant shells.

  11. 11

    Bake

    15 min
    Step 11 - Gluten Free Lamb Stuffed Eggplant

    Bake the eggplant in the heated oven for about 15 minutes, until heated through and golden brown.

  12. 12

    Serve

    Step 12 - Gluten Free Lamb Stuffed Eggplant

    Top each eggplant half with 1 tablespoon yogurt, before serving. Enjoy!

Why not give this Lamb Stuffed Eggplant recipe a try? There is nothing better than a healthy recipe that fills you up too, and these eggplants do just that! Let us know if this is one of your best recipes too and tag #cookmerecipes in your own online pages.

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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