Gluten-Free Zucchini Carbonara

Gluten-Free Zucchini Carbonara

with a healthier twist

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 20m
Total Time: 30m
Servings: 4
Difficulty: Easy
4.8 (14 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

402
сalories
33.2g
fat
10.1g
carbohydrates
17.3g
protein
283mg
cholesterol
523mg
sodium
Gluten-Free Zucchini Carbonara

Recipe Description

Put a healthy twist on Italian classics with this easy Gluten-Free Zucchini Carbonara recipe. It’s a delicious way to enjoy Italian comfort food at home. This take on the famous Italian pasta dish uses zucchini noodles, also known as zoodles, as a low-carb, gluten-free, and low-calorie pasta alternative. As for the sauce, it is silky, creamy, and classic. You will love this dish!

Start with the zucchini noodles. Use a spiralizer to make the zucchini noodles. But feel free to use store-bought pre-made noodles if that is easier for you. Next, crisp up some bacon. In the same skillet, cook onions and garlic. Meanwhile, whisk together the sauce ingredients in a mixing bowl. While constantly stirring, pour the egg mixture into the skillet with the onions and garlic. Season to taste. Finally, throw it all together: add peas, bacon, and zucchini noodles. Toss it up and let warm through. Serve immediately sprinkled with chopped basil and extra Parmesan.

To make the Gluten-Free Zucchini Carbonara, you will need the following ingredients:

Ingredients for Gluten-Free Zucchini Carbonara

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Make zucchini noodles

    3 min
    Step 1 - Gluten-Free Zucchini Carbonara

    Using a spiralizer, make the zucchini noodles. Alternatively, use pre-made noodles.

  2. 2

    Fry bacon

    8 min
    Step 2 - Gluten-Free Zucchini Carbonara

    In a large skillet over medium heat, fry 8 pieces diced bacon until just barely crisp, about 8 minutes. Remove the bacon and drain on paper towels.

  3. 3

    Cook onions and garlic

    5 min
    Step 3 - Gluten-Free Zucchini Carbonara

    Return the skillet to the stove over medium-low heat and add the diced ½ an onion and 2 minced garlic cloves. Cook, stirring often, until golden brown, about 5 minutes.

  4. 4

    Combine eggs, yolks, cheese, and cream

    2 min
    Step 4 - Gluten-Free Zucchini Carbonara

    In a bowl, mix together 2 eggs, 2 egg yolks, ¾ a cup finely grated Parmesan, and ¾ a cup heavy cream until smooth.

  5. 5

    Add egg mixture to onions and garlic

    2 min
    Step 5 - Gluten-Free Zucchini Carbonara

    Pour the egg mixture into the skillet with the onions and garlic, constantly stirring. Season with salt and ground black pepper to taste.

  6. 6

    Add peas and bacon

    2 min
    Step 6 - Gluten-Free Zucchini Carbonara

    Add in ½ a cup thawed peas and the cooked bacon, constantly stirring until combined, and the peas are warmed through.

  7. 7

    Add zucchini noodles

    2 min
    Step 7 - Gluten-Free Zucchini Carbonara

    Add the zucchini noodles, gently stirring to coat. Be careful not to scramble the eggs and not to break the noodles.

  8. 8

    Serve

    Step 8 - Gluten-Free Zucchini Carbonara

    Serve immediately, sprinkled with basil and extra Parmesan.

This Gluten-Free Zucchini Carbonara recipe is a deliciously healthy twist on an Italian classic. Zucchini zoodles tossed with bacon, peas, and creamy sauce, make this dish a huge favorite. Did you love it? Let us know in the comments below!

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (14 reviews)
Mark
April 12, 2025
Verified

Superb dish! Kids loved the zoodles!

Francesca
March 5, 2025
Verified

Yummy!

Violet Emerson
January 21, 2025
Verified

Wow! This was so easy and my friends loved it. It felt great to impress them with a healthy twist!

Lila
November 28, 2024
Verified

Exceptional! Made this dish for my friends, and we loved the creamy flavor! This zucchini carbonara was so easy and delicious. Can't stop raving about it! Everyone asked for the recipe, and I felt like a chef!

Xandra Smith
November 16, 2024
Verified

I made this Gluten-Free Zucchini Carbonara for dinner, and OMG, it was so easy. I used pre-made zoodles, which saved me time. My hubby loved it, and we even had it for leftovers. Super creamy sauce and real comfort food vibes. Highly recommended if you want a healthy twist on pasta!

Katherine Dupuis
September 25, 2024
Verified

Superb dish, easy preparation. My family loved it, especially my kids who are usually picky eaters. Using zoodles was a fun twist, and I felt proud serving a healthy meal. Will make again.

Tina Brown
August 17, 2024
Verified

Easy, fresh, fantastic! Made this dish when friends visited. They couldn’t believe it was gluten-free. Zoodles are a game changer! 🍝

Sarah
April 5, 2024
Verified

Superb and easy! My kids loved it too.

Ulysses Turner
March 5, 2024
Verified

Superb dish, love it. Made it for my wife and she was blown away. It's so simple yet so tasty. Will definitely make again.

Lucie
February 12, 2023
Verified

J'ai essayé la Carbonara de courgette sans gluten, c'était tout simplement incroyable! Cette recette me plait beaucoup car elle est simple et saine, parfaite pour des diners en famille. Merci!

Harry
December 29, 2022
Verified

Superb dish! Made this for a gathering with friends, and everyone loved the taste. The zoodles were a fantastic twist, and they paired wonderfully with the creamy sauce. I never thought gluten-free could be this enjoyable. Can't wait to make it again!

Samantha Turner
July 22, 2022
Verified

This Zucchini Carbonara was a hit at our fam dinner! Love it!

Wendy Johnson
June 15, 2022
Verified

I'm really loving this Gluten-Free Zucchini Carbonara. Super easy to whip up and my kids actually ask for zoodles now! The sauce was creamy and felt indulgent without the extra carbs. I made it for a family dinner and everyone finished their plates. Definitely adding this to our weekly lineup.

Athina
June 8, 2022
Verified

Just made it, and it's so delicious, and it's so easy to make. Thanks for sharing the recipe!

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