Greek Rice Salad

Greek Rice Salad

Mediterranean Flavor Filled Rice Salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 3m
Cook Time: 12m
Total Time: 15m
Servings: 1
Difficulty: Easy
5.0 (17 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

669
Calories
38.9g
Fat
40.1g
Carbohydrates
26.1g
Protein
38mg
Cholesterol
2212mg
Sodium
Greek Rice Salad

Recipe Description

Another recipe for when time is not on your side with this Greek Rice Salad which makes another perfect work, or school lunch option to prepare for yourself and your family.

Wonderfully, nutritiously balanced, with rice, tuna and a melody of salad vegetables like yellow capsicum, tomatoes, cucumber and kalamata olives dressed in a lemon herb coating and sprinkled with feta cheese over the top. Something for everyone in this big low-fat Greek rice salad!

To make Greek Rice Salad, you will need the following ingredients:

Ingredients for Greek Rice Salad

Steps to make

  1. 1

    Cook rice

    12 min
    Step 1 - Greek Rice Salad

    Cook the rice in the microwave according to packet instructions.

  2. 2

    Combine salad ingredients

    2 min
    Step 2 - Greek Rice Salad

    In a serving bowl, combine the rice with capsicum, tomato, cucumber, olives, feta, parsley and tuna.

  3. 3

    Season and dress

    1 min
    Step 3 - Greek Rice Salad

    Drizzle salad with dressing and season with salt and pepper to taste. Toss gently to coat.

  4. 4

    Serve

    Step 4 - Greek Rice Salad

    Serve immediately!

Ready in just minutes, this Greek Rice Salad is just what you need as a go-to recipe for your busy, middle of the week schedule. This dish is a meal in itself and needs just a few ingredients that you will most likely have in your kitchen already. Nothing fancy, it just works! Tag #cookmerecipes in your own online posts.

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (17 reviews)
Betsy
October 25, 2024
Verified

Loved making this Greek Rice Salad for a quick picnic! So refreshing.

Ines
May 15, 2024
Verified

Love this salad

Mary
March 24, 2024
Verified

Superb salad! Quick to make for lunch.

Nina
October 29, 2023
Verified

Amazing flavors, super fun!

Yasmin
October 24, 2023
Verified

This salad is my go-to for quick lunches! So easy and colorful, my kids love it.

Vicky
October 18, 2023
Verified

Super easy meal!

Patricia Morgan
October 10, 2023
Verified

Simple yet fresh! My family loved it for lunch! I added some olives from our garden - the flavors were amazing! Perfect for busy days. I’ll defintely make this again!

Nancy
October 10, 2023
Verified

Superb!

Renee
October 1, 2023
Verified

Absolutely loved it! Super easy and delish. Made it for a picnic and everyone was raving about it. Will def make again for summer BBQ!

Sam Thompson
February 18, 2023
Verified

Man, this Greek Rice Salad is a total lifesaver! Had a crazy day with the kids and needed a quick fix. Tossed it together in no time, and my fam loved it! Definitely making this again!

Beatrice Thompson
July 22, 2022
Verified

Simply delicious meal!

Evan Smith
October 8, 2021
Verified

This salad is dope! I whipped it up for lunch, and my friends were totally impressed. It's super easy and packed with flavors. Love how fresh it tastes! Definitely my go-to when I want somethin' quick and tasty.

Rebecca
February 13, 2021
Verified

I tried the Greek Rice Salad last week for lunch at work. It was so easy to prep and super delish. The flavors of the olives and feta were a great touch. I even made an extra batch for a friend who loved it too. This will be my go-to salad from now on.

Sophia
January 5, 2021
Verified

Made this for lunch, yummy! Kids loved it so much.

Lucy
December 3, 2020
Verified

This Greek Rice Salad was a breeze to prepare! I whipped it up for a quick lunch and loved every bite—so fresh and tasty!

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