Greek Rice Salad

Mediterranean Flavor Filled Rice Salad
Mediterranean Flavor Filled Rice Salad
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Ingredients

125g tub microwave long-grain White rice
1 petite yellow Capsicum thinly sliced
1 large Tomatoes vine-ripened, cut into wedges
½ Lebanese Cucumber peeled into ribbons
8 Kalamata olives pitted
50g Feta cheese reduced-fat, crumbled
¼ cup fresh Parsley flat-leaf
95g Canned tuna in oil
2 tbsp lemon herb Salad dressing
to taste Salt
to taste Black pepper

Nutritional information

669
Calories
38.9g
Fat
40.1g
Carbohydrates
26.1g
Protein
38mg
Cholesterol
2212mg
Sodium
Ingredients

Greek Rice Salad

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Another recipe for when time is not on your side with this Greek Rice Salad which makes another perfect work, or school lunch option to prepare for yourself and your family.

Wonderfully, nutritiously balanced, with rice, tuna and a melody of salad vegetables like yellow capsicum, tomatoes, cucumber and kalamata olives dressed in a lemon herb coating and sprinkled with feta cheese over the top. Something for everyone in this big low-fat Greek rice salad!

To make Greek Rice Salad, you will need the following ingredients:

Ingridiens for Greek Rice Salad

So, how to make Greek Rice Salad?

Steps to make Greek Rice Salad

1

Cook rice

12

Cook the rice in the microwave according to packet instructions.

2

Combine salad ingredients

2

In a serving bowl, combine the rice with capsicum, tomato, cucumber, olives, feta, parsley and tuna.

3

Season and dress

1

Drizzle salad with dressing and season with salt and pepper to taste. Toss gently to coat.

4

Serve

Serve immediately!

Ready in just minutes, this Greek Rice Salad is just what you need as a go-to recipe for your busy, middle of the week schedule. This dish is a meal in itself and needs just a few ingredients that you will most likely have in your kitchen already. Nothing fancy, it just works! Tag #cookmerecipes in your own online posts.

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Healthy and delicious! Thank you for sharing recipe!

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