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Lunch Recipes

Tuscan Butter Gnocchi

Cooking Time: 50m
This warm Tuscan Butter Gnocchi will quickly have you looking like the next Masterchef in the city! A simple garlic butter sauce with heavy cream, chicken broth and Parmesan cheese. I add cherry tomatoes and baby spinach to add extra flavor and filling to the dish. A fun option to...
January 29, 2020
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2,958 Views

Gluten Free Cauliflower Gnocchi

Cooking Time: 1h 5m
This Gluten Free Cauliflower Gnocchi is a really great low carb, gluten free pasta dish which makes a regular appearance in my kitchen. The little gnocchi taste absolutely delicious and have a perfect gnocchi texture (which can be hard to achieve when using gluten free flours). Even better news is...
January 29, 2020
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2,063 Views

Creamy Broccoli Salad

Cooking Time: 15m
I don’t know about you, but at this time of year, I crave fresh healthy food and this Creamy Broccoli Salad ticks all the boxes for me. Broccoli is one of the best ingredients for me. It is super healthy and full of vitamin C. People often think that oranges...
January 28, 2020
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2,323 Views

Loaded Broccoli Radish Salad

Cooking Time: 15m
If you have been following my recipes for a while, you will have noticed that one of my favorite ingredients is: broccoli! I love broccoli in all its forms – cooked, in juices, in stews… But I love it the most served raw in salads. This Loaded Broccoli Radish Salad...
January 28, 2020
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2,322 Views

Broccoli Corn Salad

Cooking Time: 5m
I especially love taking this Broccoli Corn Salad to work, for a midday “pick-me-up” lunch. It is also a great option to give your kids before a sports game or ballet practice. High in vitamins, minerals and nutrients from the salad ingredients of broccoli florets, cherry tomatoes, corn kernels, grated...
January 28, 2020
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2,324 Views

Savory Veggie Waffles

Cooking Time: 30m
These Savory Vegetable Waffles can be served for breakfast, lunch or dinner! I pack so many veggies into these waffles. The usual veggies I add are spinach, peppers, basil, and scallions but you could add any of your favorites instead! Make the waffle batter by adding the dry ingredients to...
January 27, 2020
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2,427 Views

Ham & Cheese Panini Waffle

Cooking Time: 15m
What a fun recipe this Ham & Cheese Panini Waffle is! It is a new take on grilled cheese sandwiches that my kids adore! Have you ever thought of using a waffle iron to cook grilled cheese sandwiches? Try it out – you won’t go back! These paninis are great...
January 27, 2020
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2,065 Views

Mardi Gras Slaw

Cooking Time: 4h 7m
There is something that sings to me when I hear Mardi Gras Slaw, I’m not sure if it’s the excitement of the party that follows the preparation or that I really do just love this salad so much! Most dishes using symbolic colors of purple, green and gold indicate Mardi...
January 26, 2020
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1,946 Views

Avocado Bun BLT

Cooking Time: 5m
Most people know me as the “keto queen” and it might just be because of this Avocado Bun BLT that I designed – a burger with no carbs and uses avocado halves to sandwich the filling instead of a regular white flour bun. I fill my BLT with crispy bacon...
January 24, 2020
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2,451 Views

Bacon, Lettuce, Tomato and Avocado Salad

Cooking Time: 10m
This Bacon, Lettuce, Tomato and Avocado Salad is a dieter’s delight! When I hear there is bacon in a salad, the option already immediately runs to the top of my list. The perfect packed lunch to take to work or school, giving you the right balance of nutrients that your...
January 24, 2020
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2,338 Views

Avocado Mac and Cheese

Cooking Time: 20m
This Avocado Mac and Cheese is another winning recipe when it comes to encouraging my children to include vegetables into their meals. Prepare an extra cheesy and double creamy sauce to be combined with mashed avocados for a real feel good pasta dish. Everyone loves pasta night and this recipe...
January 24, 2020
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3,166 Views

Fresh Broccoli and Apple Salad with Walnuts

Cooking Time: 15m
This Fresh Broccoli and Apple Salad with Walnuts is an absolutely wonderful salad to make when you are looking for something fresh, healthy and full of vitamins. As you’ll know from reading some of my other recipes, I am a big fan of broccoli. This crisp green vegetable  is a...
January 22, 2020
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2,371 Views

Broccoli Grape Salad

Cooking Time: 10m
I designed this Broccoli Grape Salad when I was looking for the best salads to serve at my meaty barbecues that would add substance and color to the table but still compliment my high quality proteins without stealing the show. Toss up crispy bacon bits with toasted pine nuts, fresh...
January 22, 2020
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2,338 Views

Roasted Squash and Parmesan

Cooking Time: 15m
This Roasted Squash and Parmesan recipe is super easy to make because rather than roasting it in the oven, it cooks in 5 minutes in the microwave! Every Mardi Gras, I like to gather some friends at my home and cook a big meal for them. One of the dishes...
January 20, 2020
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2,144 Views

Steak Bistro Wraps

Cooking Time: 25m
I use skirt steak when I make these Steak Bistro Wraps. Skirt steak is a long, flat piece of steak which is rich and full of flavor. It goes so well with grilled red onion and creamy blue cheese. I often make this as a midweek treat for me and...
January 20, 2020
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2,486 Views

Cheesy Chicken Fritters

Cooking Time: 2h 45m
Love fritters? Then you’re going to really love these Cheesy Chicken Fritters which are so moreish. I like to serve these fritters with a homemade garlic aioli. They really are hard to beat! To make these, I mix diced chicken with eggs, mayo, flour, shredded mozzarella, dill, salt and black...
January 16, 2020
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1,805 Views

Grilled Cheese and Red Cabbage Sandwiches

Cooking Time: 25m
These Grilled Cheese and Red Cabbage Sandwiches are probably not the first recipe you might automatically look for, but if you’ve stumbled upon this recipe then I really hope you try them! A bold bite from red cabbage slices cooked in olive oil, apricot preserves, cider vinegar and a hint...
January 15, 2020
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2,058 Views

Cheesy Mashed Potato Pancakes

Cooking Time: 1h
These Cheesy Mashed Potato Pancakes are a delicious way to use up leftover mashed potato. Can you think of a better combination than mashed potato, cheese, chives encased in a crispy golden breadcrumb coating? Neither can I! That’s why you’ve got to try this recipe! I always use leftover mashed...
January 8, 2020
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2,991 Views

Keto Tomato Cheeseburger Without the Bun

Cooking Time: 25m
With this Keto Tomato Cheeseburger Without the Bun recipe you can also enjoy the all-American favorite burger without any of the guilt. Replace the bun with a large tomato and cut out more than half the calories and all the bad bits! I’m still working on adapting the whole family...
January 7, 2020
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2,015 Views

Avocado Tuna Wraps

Cooking Time: 10m
When is the best time to eat these Avocado Tuna Wraps? All the time and anytime! I especially love to take them to work and share them at the office. Perfect for school lunches and on days when there is after school sport or activities. These wraps are nutritiously filling...
January 3, 2020
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3,051 Views

Avocado and Tuna Salad Wraps

Cooking Time: 10m
These Avocado and Tuna Salad Wraps are hit for school lunch boxes in my home. Quick and easy to prepare in the mornings and full of fresh and nutritious ingredients that my kids love. I fill my wraps with seasoned canned tuna and creamy avocado pieces tossed with thinly sliced...
January 3, 2020
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2,970 Views

Buffalo Chicken Lettuce Wraps

Cooking Time: 10m
With these Buffalo Chicken Lettuce Wraps you will be serving a tasty dinner to the table in just 15 minutes and a healthy choice too. Using giant romaine lettuce leaves for the wrap replaces the usual gluten option and filled with shredded rotisserie chicken and cheddar cheese tossed with spicy,...
January 2, 2020
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2,374 Views

Chicken Ranch Wraps

Cooking Time: 10m
These Chicken Ranch Wraps are so tasty. I love to make them when I have leftover roast chicken. After Christmas, I substitute chicken for turkey and they taste just as good. I grill these wraps just before serving so they are warm and the ingredients have time to melt into...
January 2, 2020
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2,006 Views

Coronation Chicken Salad Wraps

Cooking Time: 10m
These Coronation Chicken Salad Wraps are a great way to use up leftover roast chicken or turkey. Coronation chicken is a British dish which was first served to guests who attended the Queen’s coronation in 1953. If you are a fan of the TV show, The Crown, then you will...
January 2, 2020
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1,916 Views

Sausage, Mustard & Apple Hash

Cooking Time: 30m
I often make this Sausage, Mustard & Apple Hash when I need a quick midweek meal or if I have some leftover boiled potatoes hanging around. Hash originated as a way of using up leftovers. The word comes from the French verb hacher which means to chop. Basically the idea...
December 25, 2019
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3,013 Views

Ham Hock and Cabbage Hash

Cooking Time: 25m
I came up with this Ham Hock and Cabbage Hash recipe when I was in college and the funds were not spent on keeping my fridge stocked. Easy on the pocket made this a popular dish to eat if you were coming to me for dinner. Fried cabbage and onion...
December 25, 2019
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1,945 Views
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