Healthy & Delicious Baked Falafel

Healthy & Delicious Baked Falafel

vegan falafel recipe

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 20m
Cook Time: 30m
Total Time: 50m
Temp.: 425 °F
Servings: 16
Difficulty: Easy
5.0 (19 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

62
CALORIES
8g
CARBOHYDRATES
3g
PROTEIN
2g
FAT
170mg
SODIUM
2g
FIBER
Healthy & Delicious Baked Falafel

Recipe Description

Healthy & Delicious Baked Falafel is the best vegan falafel recipe I’ve found! It’s an authentic falafel recipe that you can easily make at home! The best thing about this falafel recipe is that you can achieve crispy, soft and delicious falafels by baking!

Start the night before by soaking chickpeas in water. Drain the water from the chickpeas and place them in a food processor with onion, parsley, cilantro, pepper, garlic, cumin, salt, cardamom, and black pepper. Transfer the mixture to a bowl and add chickpea flour and baking soda and mix well. Cover the bowl and refrigerate. Shape the mixture into balls. If the mixture is too wet, add another tablespoon of chickpea flour. If it’s too dry and crumbly, simply add a teaspoon or two of water or lemon juice. Bake in the oven and serve immediately with tahini sauce on the side.

To make Healthy & Delicious Baked Falafel, you will need the following ingredients:

Ingredients for Healthy & Delicious Baked Falafel

Steps to make

  1. 1

    Soak chickpeas

    8h
    Step 1 - Healthy & Delicious Baked Falafel

    Place 1 cup of dried chickpeas in a bowl and cover with water. Leave to soak overnight.

  2. 2

    Drain chickpeas

    1 min
    Step 2 - Healthy & Delicious Baked Falafel

    Drain and rinse the chickpeas.

  3. 3

    Make the falafel mixture

    3 min
    Step 3 - Healthy & Delicious Baked FalafelStep 3 - Healthy & Delicious Baked Falafel

    Place the drained chickpeas in the bowl of a food processor with ½ a cup of roughly chopped onion, 2 cups of roughly chopped cilantro (or parsley),
    1 small green chili pepper, 3 garlic cloves, 1 teaspoon of cumin, 1 teaspoon of salt, ½ a teaspoon of cardamom, and ¼ teaspoon of black pepper. Blend until the mixture has the texture of rough sand.

  4. 4

    Add flour and baking soda

    1 min
    Step 4 - Healthy & Delicious Baked Falafel

    Transfer the falafel mixture to a bowl. Add 2 tablespoons of chickpea flour and ½ a teaspoon of baking soda. Stir well. Cover and chill in the refrigerator for 30 minutes to one hour.

  5. 5

    Heat oven and prepare a baking sheet

    1 min
    Step 5 - Healthy & Delicious Baked Falafel

    Preheat the oven to 425 °F. Lightly spray or brush a baking sheet with oil.

  6. 6

    Shape falafels

    15 min
    Step 6 - Healthy & Delicious Baked Falafel

    Shape the mixture into patties or balls using your hands or an ice cream scoop.

  7. 7

    Bake

    30 min
    Step 7 - Healthy & Delicious Baked Falafel

    Place the falafel patties on the baking sheet. Spray or brush the top of the patties with oil and bake for 25-30 minutes, turning once halfway through.

  8. 8

    Serve

    Step 8 - Healthy & Delicious Baked Falafel

    Serve immediately with tahini sauce.

Healthy & Delicious Baked Falafel is a fantastic authentic vegan falafel recipe. Don’t forget to tag @cookmerecipes in your vegan cooking posts when you make one of our recipes!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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