This summery Herb and Chickpea Stew recipe makes simple ingredients into a bold and satisfying vegetarian meal. Serve it over steamed white rice and top with crispy, aromatic chickpeas, Greek yogurt and fresh mint. For a vegan alternative, sub out the Greek yogurt for a dairy-free option.
To make this stew, start by sautéing the onions in olive oil for 5 minutes before adding the chickpeas. Cook, tossing the chickpeas occasionally until they are crispy. Then stir in the spices and lemon zest and cook until aromatic. Remove some of the chickpeas and reserve for topping. Then add in the vegetable broth and lemon juice and bring to a boil. Once at a boil, reduce to a simmer and stir in the spinach leaves and fresh herbs. Cook until the spinach has wilted. Make a taste test, and adjust the seasoning to your liking.
To make the Herb and Chickpea Stew, you will need the following ingredients:
In a large pot over medium heat, heat ¼ cup extra-virgin olive oil and add 1 chopped onion. Cook, stirring occasionally, for 5 minutes until soft.
Add the drained chickpeas and season with salt and black pepper to taste. Cook, stirring occasionally, for about 5 minutes until the chickpeas start to crisp.
Add 3 minced garlic cloves, 1 teaspoon ground turmeric, ½ teaspoon crushed red pepper flakes, and 2 teaspoons lemon zest and cook until aromatic, about 1 minute.
Gently remove 1 cup of chickpeas and set aside for topping.
To the pot with chickpeas, add 3 cups vegetable broth, 2 tablespoons lemon juice, and kosher salt to taste. Bring to a boil over high heat, then reduce the heat to low.
Stir in 2 cups baby spinach, ½ cup roughly chopped cilantro, ½ cup roughly chopped parsley, ¼ cup roughly chopped dill, and 1 tablespoon chopped chives and simmer until the spinach is wilted, about 10-15 minutes.
Taste and adjust for salt and black pepper. For a thinner consistency, add the remaining 1 cup vegetable broth.
Divide the cooked rice among bowls and ladle the chickpea stew on top. Finish it off with yogurt, and top with the reserved chickpeas and fresh mint. Serve and enjoy!
This Herb and Chickpea Stew is easy to prepare and takes less than an hour, which makes it perfect for anyone who wants a quick and nutrient-dense meal. Made this recipe? Let us know what you think in the comments below!
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