Baked Whiting Recipe

Baked Whiting Recipe

nutritious with flavors of the Mediterranean

Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 30m
Total Time: 40m
Temp.: 350 °F
Servings: 4
Difficulty: Easy
4.8 (13 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

150
calories
7.3g
fat
2.6g
carbohydrates
17.5g
protein
73mg
cholesterol
162mg
sodium
Baked Whiting Recipe

Recipe Description

Hello, fish lover! Have you ever found a dish that steals your heart? That’s what happened to me when I discovered this fabulous baked whiting recipe. If you have not tried it yet, prepare for something special!

What Makes the Baked Whiting Special?

This baked whiting dish is wonderful because of its simplicity and Mediterranean charm. The light, firm, sweet whiting pairs perfectly with zesty lemon and a sprinkle of paprika. Plus, whiting is a great ecologically responsible choice. It belongs to the cod family but is more sustainable, allowing you to savor it without guilt!

I recall the first time I served it at a family reunion. My aunt, who knows fish well, was so impressed that she asked for the recipe immediately. She was amazed at how a simple dish could taste this good. These joyful moments are what makes cooking delightful for me.

Where Did I Try Baked Whiting Fish for the First Time?

My first taste of baked whiting fish is a memory I hold dear. It happened during a summer trip to a small seaside village in Greece. My partner and I discovered a charming, family-owned taverna off the beaten path. The owner, a cheerful man with a salt-and-pepper mustache, insisted we sample their specialty—freshly caught whiting, perfectly baked.

As we sat, warm Mediterranean air swirling around us, the owner’s wife presented our meal. The scent alone was heavenly. That first bite? So wonderful! The fish was incredibly tender, melting on my tongue. The mix of flavors was unlike anything I ever had. It felt like the sea’s essence filled each bite.

Since that magical evening, I have tried to recreate that experience at home. Although I may not have the lovely Greek shoreline, this recipe gets me pretty close to that unforgettable memory.

Is Whiting Fillet Recipe Healthy? Customization Tips

Absolutely! This whiting fillet recipe is a nutritious delight. Whiting is low in calories and high in protein, making it an excellent choice for any diet. But the best part? It’s super flexible!

I have tried this recipe many times, and it never disappoints. Once, when I noticed I was out of milk, I used coconut milk instead. The outcome? A creamy dish with a hint of tropical flavor that my kids truly loved.

For those who enjoy herbs, experiment with different tastes. I discovered that dill adds a lovely Scandinavian touch, while thyme brings a rich, earthy note. And if you are cutting back on dairy, replacing butter with good-quality olive oil works wonders.

Cooking is all about fun and experimenting! Feel free to make this recipe uniquely yours!

Top Ingredients for Baked Whiting

  • Whiting Fillets
  • Lemon
  • Tomato
  • Garlic
  • Paprika

The whiting fillets are the true stars of this recipe. Their delicate flavor absorbs all the aromatic goodness. The lemon brings refreshing zest, brightening the dish. Tomatoes offer juicy sweetness that pairs beautifully with the fish.

In my opinion, garlic is a must. It adds an earthy depth that is impossible to resist. And, of course, paprika gives a hint of warmth and color, creating a charming smoky finish that harmonizes the flavors.

So, why not try this recipe? It’s quick and easy to whip up, and I promise it will quickly become a family favorite, just like in my home. Whether for an easy weeknight dinner or a show-stopping meal, this baked whiting is the ideal choice. Let’s get cooking!

To make Baked Whiting, you will need the following ingredients:

Ingredients for Baked Whiting Recipe

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Heat oven

    Preheat the oven to 350 °F. Line a baking dish with foil.

  2. 2

    Place fish and milk in a baking dish

    Step 2 - Baked Whiting Recipe

    Put the whiting fillets in the bottom of a baking dish. Then pour in enough milk to cover the bottom of the dish. Add dill sprigs.

  3. 3

    Season the whiting fillets

    1 min
    Step 3 - Baked Whiting Recipe

    Mix the garlic powder, onion powder, paprika, and salt together and use this mix to season the fish.

  4. 4

    Add the tomato and butter

    2 min
    Step 4 - Baked Whiting Recipe

    Place at least 2 pieces of tomato on top of each fillet and add a teaspoon of butter to each fillet.

  5. 5

    Add the lemon

    1 min
    Step 5 - Baked Whiting Recipe

    Place the slice of a lemon over each whiting fillet.

  6. 6

    Bake

    30 min
    Step 6 - Baked Whiting Recipe

    Bake the fish for 30-45 minutes until it flakes easily when pressed with a fork.

  7. 7

    Serve

    Step 7 - Baked Whiting Recipe

    Serve with grilled vegetables or rice.

Try this Baked Whiting the next time you decide to make a fish dish. The tomato, zingy lemon and paprika lift this dish to a higher level! Try it out and tag #cookmerecipes in your fish posts.

About the author

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (13 reviews)
Rosey
March 22, 2025
Verified

I made this baked whiting recipe for my family reunion, and everyone loved it. It reminded me of our trip to Greece. Simplicity at its best, and so tasty too.

Diana Cummings
December 27, 2024
Verified

Superb!

Patricia
November 27, 2024
Verified

Delicious! This recipe took me back to that summer in Greece and wowed my friends at dinner.

Ali
September 8, 2024
Verified

So simple, so delicious.

Rick
November 25, 2023
Verified

Delish! I served this to my family last night, and they loved every bite! Easy to make and packed with flavor. The lemon and garlic make it shine! Reminds me of summer at that seaside taverna. Can't wait to make it again!

Ximena
October 30, 2023
Verified

Estoy muy agradecida por esta receta de merluza al horno. La hice para una reunión familiar y todos la amaron. Me recordó mis vacaciones en Grecia. Es fácil y el sabor es maravillosa. Definitivamente una idea para la cena de la próxima semana.

Sarah
September 21, 2023
Verified

This baked whiting recipe was a hit at our family reunion. So simple yet delicious!

Ollie
February 5, 2023
Verified

Superb!

Olivia
March 14, 2022
Verified

So simple and delish! Family loved it.

Mumsy
March 8, 2021
Verified

I made this recipe and totally love it. I used whiting and it was so tender and moist and flavorful. I will be making this regularly.

Sofia
February 22, 2021
Verified

Deliciosa! Este plato me transporta a una taberna en Grecia donde lo probé por primera vez. La combinación de limón y pimentón es mágica. Lo cociné para unas amigas y quedaron impresionadas. ¡Una receta simple que se siente especial!

Brianna Stone
August 1, 2019
Verified

Simply amazing dish.

Athina
May 27, 2019
Verified

Well done! Verified!

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