Keto Chicken Parmesan Meatballs

Keto Chicken Meatballs in Tomato Sauce
Keto Chicken Meatballs in Tomato Sauce
Share it on your social network:
Or you can just copy and share this url

Ingredients

For the Meatballs:
1 lb Ground chicken
½ cup Almond flour
1 Eggs
⅓ cup Parmesan cheese
1 tbsp Basil fresh, chopped
½ tsp Garlic powder
For the Sauce:
2 tsp Olive oil
3 cloves Garlic minced
1 28 oz Can crushed tomatoes
1 tbsp Basil fresh, chopped
½ tsp Salt

Nutritional information

250
Calories
12g
Carbohydrates
20g
Protein
14g
Fat
96mg
Cholesterol
513mg
Sodium
  • Gluten Free Recipes
  • Keto Recipes
  • Low Carb Recipes
Ingredients
  • For the Meatballs:

  • For the Sauce:

Keto Chicken Parmesan Meatballs

Share

These Keto Chicken Parmesan Meatballs are the perfect recipe for me to use to feed my family in accordance with my most favored Keto regime. The meatballs are made from ground chicken combined with almond flour, egg, Parmesan, fresh basil and garlic powder that get baked in the oven for only 10 minutes.

The Italian tomato sauce is just as simple with a quick cook of garlic, crushed tomatoes and fresh basil. Is this even a diet?

To make Keto Chicken Parmesan Meatballs, you will need the following ingredients:

Ingridiens for Keto Chicken Parmesan Meatballs

Steps to make Keto Chicken Parmesan Meatballs

1

Preheat the oven

5

Preheat the oven to 425 °F.

2

Combine meatball mix

3

In a mixing bowl, combine 1 pound of ground chicken with ½ cup almond flour, 1 egg, ⅓ cup of Parmesan cheese, 1 tablespoon of chopped basil and ½ teaspoon of garlic powder and mix together well.

3

Prepare meatballs

10

Use your hands to roll the mixture into small 1-inch meatballs and transfer to a lined baking sheet.

4

Bake

10

Bake in the preheated oven for 10 minutes until chicken is cooked in the center.

5

Cook garlic for sauce

1

In a large saucepan over medium heat, heat 2 teaspoons of olive oil and add 3 cloves of minced garlic. Cook for about 1 minute until fragrant.

6

Add tomatoes and basil

10

Add 1 can of crushed tomatoes along with 1 tablespoon of freshly chopped basil and ½ teaspoon of salt for seasoning. Bring the heat to a low boil and simmer the sauce for about 10 minutes.

7

Serve

2

To serve, pour the sauce over the meatballs and top with shredded Parmesan cheese and sprinkles of fresh basil, if you wish.

These Keto Chicken Parmesan Meatballs are so tasty and delicious and perfectly nutritionally balanced. Have you tried some of our other keto recipes? Let us know use our hashtag #cookmerecipes online to share your stories!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

  • Recipe Reviews:
    (9)
Lemony Parsley Baked Cod Recipes-Homemade Lemony Parsley Baked Cod-Easy Lemony Parsley Baked Cod
previous
Lemony Parsley Baked Cod
Sirloin Strips over Rice Recipe-How To Make Sirloin Strips over Rice-Delicious Sirloin Strips over Rice
next
Sirloin Strips over Rice
Add Review
Add Comment

Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 9
Rosa Rosinsky

Can't get over the taste of these, recommending this to all my meatlover friends. I took some of the leftovers to work and let a few co-workers try some, they didn't believe me when I told them I made them myself LOL!

Raquel Strittmater

Love these keto meatballs, they are amazingly tasty and simple to make 5 stars from me!

Maren Lepre

They were alright, tasty but easily fall apart so they didn't maintain their circle shape for long on the plate..

Yaritza Hebrink

Delightful dinner for two I cooked it with spaghetti and it was just as good as resturant made meatballs if not better because it was made with love by me!

Caydence Gramolini

Second favorite bowl of food from here first one is still honey garlic pork meatballs but gotta hand it to you, these were great.

Maryjane Jedziniak

Will be cooking this again for sure, it was really easy to make and I shredded goat cheese instead on the top very tasty.

Nahla Mastropolo

Very pleased with how this Chicken parmesan meatballs came out, super cool recipe and I'm gonna be making these again soon.

Gretchen Takaki

These parmesan meatballs are fantastic, the flavors are perfect and it goes really well with pasta.

Athina

Well done! Verified!

Write your own review

You can optionally upload your own image along with a review

Add Your Comment