Vegan Kidney Bean Salad Cilantro and Dijon Vinaigrette

A Mediterranean Kidney Bean Salad
A Mediterranean Kidney Bean Salad
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Ingredients

1 (15-oz) Can kidney beans drained and rinsed
1/2 English cucumber chopped
1 Heirloom tomato medium-sized, chopped
1 bunch Cilantro fresh, stems removed, chopped (about 1 1/4 cup)
1 Onion chopped (about 1 cup)
For Dijon Vinaigrette:
1 Lemon large, or lime , juice of
3 tbsp Olive oil Greek extra virgin
1 tsp Dijon mustard
½ tsp Garlic finely chopped, or fresh garlic paste
1 tsp Sumac
Salt to taste
Black pepper to taste

Nutritional information

226
Calories
11.5g
Fat
25.7g
Carbohydrate
7.7g
Protein
0mg
Cholesterol
397mg
Sodium
Ingredients
  • For Dijon Vinaigrette:

Vegan Kidney Bean Salad Cilantro and Dijon Vinaigrette

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This Vegan Kidney Bean Salad with Cilantro and Dijon Vinaigrette is a simple and delicious, Mediterranean dish. Kidney beans are a very popular food choice in Mediterranean cuisine and the cilantro and dijon vinaigrette is a traditional dressing too.

Delightful and fresh on its own or even better in a Greek pita pocket with some tahini and tzatziki. I think you’ll love this one!

To make Kidney Bean Salad with Cilantro and Dijon Vinaigrette, you will need the following ingredients:

Ingridiens for Vegan Kidney Bean Salad Cilantro and Dijon Vinaigrette

So, how to make Kidney Bean Salad with Cilantro and Dijon Vinaigrette?

Steps to make Vegan Kidney Bean Salad Cilantro and Dijon Vinaigrette

1

Prepare salad

2

In a medium sized bowl, combine the kidney beans with the cucumber, tomato, cilantro and red onion.

2

Prepare vinaigrette

1

In a separate small bowl, mix the lime juice, oil, mustard, fresh garlic, sumac, salt and pepper and stir it all together, very well.

3

Dress salad

2

Pour the vinaigrette over the salad and toss it all together, very well with a large spoon. Add a dash of salt and pepper if you need to.

4

Serve

30

Cover and let sit in the fridge for half hour to an hour before serving.

This Kidney Bean Salad with Cilantro and Dijon Vinaigrette will quickly become one of your favorite salads to make. Bringing together traditional and juicy flavours, this is definitely not a recipe to miss! This is a quick and simple recipe to follow, you should give it a try! Let us know how your Mediterranean dish turns out when you tag #cookmerecipes in your posts!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Average Rating:
(5.0)
Total Reviews: 1
Athina

Nina, thanks for sharing this recipe! Well done!

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