Lemony Lentil and Chickpea Salad

Lemony Lentil and Chickpea Salad

Legume Salad with Lemon Dressing

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 30m
Total Time: 35m
Servings: 4
Difficulty: Easy
4.9 (25 Reviews)
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Ingredients

Adjust servings:

For the Lemon Dressing:

For the Salad:

Optional garnishes:

Nutritional Information

377
calories
11,1g
fat
53,4g
carbohydrates
19,2g
protein
0mg
cholesterol
206,4mg
sodium
Lemony Lentil and Chickpea Salad

Recipe Description

I really enjoyed writing this Lemony Lentil and Chickpea Salad recipe because I love coming up with new and exciting flavor matches and combinations. I am always up to the challenge of making a salad extra tasty to help encourage healthy food choices into your daily intake.

I cook black or green lentils with garlic and olive oil then toss them with chickpeas, chopped radishes and leafy herbs like mint or dill, which are strong in fragrance and then dress it all with a sweet and sour, honey and mustard, lemon dressing. 

To make Lemony Lentil and Chickpea Salad, you will need the following ingredients:

Ingredients for Lemony Lentil and Chickpea Salad

Steps to make

  1. 1

    Cook lentils

    30 min
    Step 1 - Lemony Lentil and Chickpea SaladStep 1 - Lemony Lentil and Chickpea Salad

    In a medium pot over high heat, combine 2 cups of washed and rinsed black or green lentils, 2 large, halved garlic cloves, 2 tablespoons of olive oil and 4 cups of water. Bring everything to a boil, then reduce the heat and simmer for about 20-35 minutes until the lentils are cooked through and softened. Drain and discard garlic.

  2. 2

    Prepare dressing

    2 min
    Step 2 - Lemony Lentil and Chickpea Salad

    In a small bowl, whisk ¼ cup of fresh lemon juice with 2 tablespoons of olive oil, 1 teaspoon of Dijon mustard, 1 teaspoon of honey or maple syrup, 1 clove of minced garlic, ¼ teaspoon of fine-grain sea salt and freshly ground black pepper, to taste until well combined. (If using pre-cooked lentils, add 1 more clove of minced garlic and 1 more tablespoon of olive oil.)

  3. 3

    Prepare salad

    3 min
    Step 3 - Lemony Lentil and Chickpea Salad

    In a large salad bowl, toss the cooked lentils with 1 can of rinsed and drained chickpeas, 1 big bunch of roughly chopped radishes, and ¼ cup of freshly chopped leafy herbs of your choice until well mixed. Then, drizzle with the prepared lemon dressing and toss again to coat and combine well.

  4. 4

    Serve

    Step 4 - Lemony Lentil and Chickpea Salad

    Serve immediately with slices of avocado, crumbled feta or goat cheese or fresh leafy greens, if you wish!

You’ll never look back after trying our Lemony Lentil and Chickpea Salad. You no longer have to be afraid of a vegetarian recipe after you try this and if you’re not into vegan, then try some of our additional toppings. Let us know your favorites and tag us in your salad party pictures using our hashtag #cookmerecipes in your own posts online!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (25 reviews)
Mark
December 16, 2024
Verified

Super fresh salad!

Zulema78
July 29, 2024
Verified

Hice esta ensalada de Lentejas y Garbanzos para una comida familiar. Todos quedaron encantados con el sabor fresco y la vinagreta. Es fácil y saludable, perfecto para mis hijos. Definitivamente volveré a cocinarlo.

Yvonne Smith
July 19, 2024
Verified

Delicious!

Paige Turner
May 26, 2024
Verified

This salad is so refreshing. I made it for a picnic and everyone loved it

Olivia Johnson
January 31, 2024
Verified

OMG, this Lemony Lentil and Chickpea Salad is the bomb! I made it for a picnic, and my kids devoured it! The sweet and sour dressing is just perfect. I'm totally gonna make this again and again! Super easy to whip up too. Love it!

Yvonne
January 16, 2024
Verified

I made this Lemony Lentil and Chickpea Salad for my first dinner party. It was easy and so fresh. Everyone enjoyed it, and I felt proud serving something so healthy. Thank you for such a lovely recipe.

Valérie Lefevre
December 23, 2023
Verified

Simple and delicious. Perfect for my lunch at work!

Ana García
December 20, 2023
Verified

Hice esta ensalada para una reunión familiar y fue un exitazo. El sabor del limón y la mezcla de ingredientes son simplemente perfectos. Mis hijos la devoraron y hasta pidieron repetir. Me encanta.

Vera
October 20, 2023
Verified

I'm so proud to share that I made this Lemony Lentil and Chickpea Salad for my friends, and they loved it. The flavors are amazing, and it was super easy to whip up. Can't wait to make it again.

Ursula
October 15, 2023
Verified

I whipped up the Lemony Lentil and Chickpea Salad for a sunny picnic, a hit with friends. The zesty dressing brought life to the lentils, and it was super easy. Perfect for my simple yet fresh summer meals.

DeliciousDiane
October 5, 2023
Verified

Wow! This Lemony Lentil and Chickpea Salad made my dinner feel special! My kids devoured it like it was candy! I served it during our picnic in the park, and everyone raved about the flavors. Super yum!

Cathy
July 14, 2023
Verified

Superb salad recipe!

Willy
May 27, 2023
Verified

Yo, this Lemony Lentil and Chickpea Salad totally blew my mind! Made it for a chill BBQ, and everyone was loving it. The sweet-sour vibe was lit, and it was super easy to whip up. 10/10, gotta make again!

Yasmin
September 9, 2022
Verified

Absolutely delicious meal!

Diana
August 27, 2022
Verified

Superb salad recipe!

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