These breakfast Low Carb Muffin Frittatas is the best morning treat, to start your day. This recipe contains no flour and instead I whisk together some eggs, milk and cheese.
Top each muffin with some Italian sausages, prepared roasted peppers and basil for a fresh flavor and in just 30 minutes, you’ll have prepared your own gourmet breakfast muffins. This is another no leftover recipe too!
To make Muffin Frittatas, you will need the following ingredients:
Preheat the oven to 375 °F and spray a 6-cup muffin tray with cooking spray.
In a large skillet, over medium heat, cook the sausages until golden brown, gently breaking the meat apart with a wooden spoon. Once cooked, drain the meat on some paper towels.
In a large bowl, lightly mix together the eggs, milk, Parmesan cheese, salt and pepper.
Portion the mixture between the 6 muffins and top each with the roasted red pepper, sausages and basil.
Bake in the preheated oven, for about 12-15 minutes, until the eggs are set.
Let them cool to a warm temperature before serving.
Try this Muffin Frittata recipe for your next breakfast or brunch. They are healthy and packed with goodness and guaranteed to get you powering through your busy morning! Let us know how your batch tastes and tag #cookmerecipes in your own posts and pictures!
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Gluten Free Recipes
Low Carb Recipes
