These breakfast Low Carb Muffin Frittatas is the best morning treat, to start your day. This recipe contains no flour and instead I whisk together some eggs, milk and cheese.
Top each muffin with some Italian sausages, prepared roasted peppers and basil for a fresh flavor and in just 30 minutes, you’ll have prepared your own gourmet breakfast muffins. This is another no leftover recipe too!
To make Muffin Frittatas, you will need the following ingredients:
Preheat the oven to 375 °F and spray a 6-cup muffin tray with cooking spray.
In a large skillet, over medium heat, cook the sausages until golden brown, gently breaking the meat apart with a wooden spoon. Once cooked, drain the meat on some paper towels.
In a large bowl, lightly mix together the eggs, milk, Parmesan cheese, salt and pepper.
Portion the mixture between the 6 muffins and top each with the roasted red pepper, sausages and basil.
Bake in the preheated oven, for about 12-15 minutes, until the eggs are set.
Let them cool to a warm temperature before serving.
Try this Muffin Frittata recipe for your next breakfast or brunch. They are healthy and packed with goodness and guaranteed to get you powering through your busy morning! Let us know how your batch tastes and tag #cookmerecipes in your own posts and pictures!
Superb!
So yummy tasty!
Delicious, easy breakfast!
Estos Muffin Frittatas son una locura, de verdad. Los hice para un brunch y todos quedaron super impresionados. Me encanta que son sencillos y no llevan harina. La combinación de salchichas y pimientos le da un sabor que te deja con ganas de más. Excelente receta para cualquier día!
Amazing breakfast treat!
Absolutely loved them!
Delicious! I made these Muffin Frittatas for a brunch with friends, and they loved them. Everyone enjoyed the flavors and I appreciated how easy they were to make. Perfect for a healthy breakfast!
¡Increíbles muffins caseros!
Loved these frittatas for a quick breakfast! My family devoured them.
OMG, these muffin frittatas are a game changer! Whipped 'em up on a busy morning & my kids devoured 'em! So easy and delish! Gotta love no flour—just pure yumminess!
Super easy recipe. I made these for brunch and my husband loved them. The flavors are just perfect. I added some spinach to mine and it worked out great. Will definitely make again.
Superb breakfast idea! These muffin frittatas are so easy to make. My kids loved them, especially with the sausages. I whipped them up on a busy morning and felt so proud to serve something healthy. Definitely a repeat recipe for our family!
Great recipe for busy mornings
Awesome. I made these Low Carb Muffin Frittatas for my kids last Saturday. They devoured them in minutes! The mix of eggs and cheese is simply delicious. Perfect for our busy mornings without all the fuss. I love how simple this recipe is. Will definitely make again.
Oh these are perfect for a cute morning breakfast can't wait to try them out!
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