Low-Carb Zucchini Tortillas

Low-Carb Zucchini Tortillas

for your next taco night

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 15m
Total Time: 25m
Temp.: 450 °F
Servings: 8
Difficulty: Easy
5.0 (16 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

60
calories
2g
fat
4g
carbohydrates
4g
protein
28mg
cholesterol
206mg
sodium
Low-Carb Zucchini Tortillas

Recipe Description

Here is an easy project that can deliver the best Low-Carb Zucchini Tortillas you’ve ever had. Cheesy, flavorful, and packed with veggies, these soft taco shells are on the healthier side and taste amazing.

The process is pretty effortless, and the recipe has just a few steps. You need one bowl, 8 ingredients, and 15 minutes for baking. Start out by squeezing the shredded zucchini. The secret to making zucchini tortillas is to squeeze out as much water as possible before mixing with the remaining ingredients. I use a cheesecloth or nut milk bag and work in small batches. Once the zucchini are squeezed, add them to a large bowl and mix in the remaining ingredients. Line the baking sheets with parchment paper. To avoid from sticking, you can lightly spray the parchment paper with oil. However, you’ll get a less crispy zucchini shell. Scoop out the zucchini batter with a measuring cup and place each portion onto the baking sheet, leaving some space between each. Then flatten each portion of the zucchini batter into a thin circle. Bake until crisp around the edges and enjoy warm with the filling of your choice.    

To make the Low-Carb Zucchini Tortillas, you will need the following ingredients:

Ingredients for Low-Carb Zucchini Tortillas

Recipe Features

Steps to make

  1. 1

    Preheat oven and prepare baking sheets

    5 min
    Step 1 - Low-Carb Zucchini Tortillas

    Preheat the oven to 450 °F and line two baking sheets with parchment paper.

  2. 2

    Squeeze water out of zucchini

    5 min
    Step 2 - Low-Carb Zucchini Tortillas

    Using a cheesecloth, kitchen towel, or nut bag and working in batches, squeeze water out of 4 cups coarsely grated zucchini.

  3. 3

    Make zucchini batter

    2 min
    Step 3 - Low-Carb Zucchini Tortillas

    Transfer the zucchini to a large bowl and mix in 1 large egg, ½ cup grated Parmesan cheese, ¼ cup bread crumbs, ½ teaspoon freshly ground black pepper, ¼ teaspoon kosher salt, ¼ teaspoon garlic powder, and ¼ teaspoon ground cumin until completely combined.

  4. 4

    Shape dough into taco shells

    3 min
    Step 4 - Low-Carb Zucchini TortillasStep 4 - Low-Carb Zucchini Tortillas

    Scoop about ¼ cup of the zucchini mixture onto the baking sheet and flatten into a thin 5-inch wide circle. Repeat with the remaining mixture. You should be able to make 8 shells.

  5. 5

    Bake

    15 min
    Step 5 - Low-Carb Zucchini Tortillas

    Bake the shells for about 15 minutes or until crisp and brown around the edges.

  6. 6

    Cool

    Step 6 - Low-Carb Zucchini Tortillas

    Cool and gently peel the shells off the parchment paper.

  7. 7

    Serve

    Step 7 - Low-Carb Zucchini Tortillas

    Serve the zucchini soft taco shells with your favorite toppings and enjoy!

These Low-Carb Zucchini Tortillas are cheesy, flavorful, packed with veggies, and delicious. Give this recipe a try for your next Taco Tuesday, and don’t forget to come back to leave a comment below.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (16 reviews)
Uma
March 1, 2025
Verified

OMG, these zucchini tortillas are life! Quick and easy. I whipped them up for taco night and my friends loved 'em!

Daisy
January 18, 2025
Verified

Amazing! My kids loved these tortillas and I felt great feeding them veggies!

Steve
July 2, 2024
Verified

Incredible. I made these tortillas for a friends dinner, and they loved them. The process was so easy, and I felt great serving something healthy. Definitely my go-to now.

James
March 25, 2024
Verified

These Low-Carb Zucchini Tortillas were a hit with my family. I made them for taco night last week, and my kids loved them. They are so easy to make, just a bowl and a few ingredients. I never knew zucchini could taste so good as a tortilla. Will definitely make again!

Nathan
March 2, 2024
Verified

Superb

Zara
November 16, 2023
Verified

Hice estas tortillas de calabacín y son un éxito total en casa. fáciles y sabrosas. Nunca había logrado unas tan ricas. ¡Las recomiendo!

David
November 12, 2023
Verified

Superb! I never thought zucchini could replace tortillas. Made these for taco night with my wife, and they were a hit! So easy to prepare, and everyone loved the flavors. We’ll be adding these to our regular menu for sure!

Zara
September 9, 2023
Verified

I am so thankful for this recipe. Making these zucchini tortillas was so simple and fun. My kids loved helping squeeze the zucchini and roll the dough. We filled them with all kinds of toppings and it was a hit at dinner. Can't wait to make them again.

Felicia Anderson
April 12, 2023
Verified

These zucchini tortillas were superb and so easy to make. I made them for taco night with my family, and they were a hit. We all loved how fresh and cheesy they tasted. Thank you

Laura Johnson
November 6, 2022
Verified

Amazing! I made these for taco night with my husband, and we were blown away by the flavor. They’re super easy to whip up and a great low-carb option. I didn’t believe zucchini could taste this good! Will definitely make these again.

Amy
October 28, 2022
Verified

Wow! Just made these zoodle wraps for my family, and they were lush! So easy and delish, we hardly had any left. Perfect for our taco night. Def gonna be a regular in our kitchen now. Cheers for the recipe!

Quattro
October 17, 2022
Verified

Zucchini tortillas rocks!

Paula Johnson
October 16, 2022
Verified

I’m so thankful for this recipe. Making these zucchini tortillas was a breeze. My kids loved helping squeeze the water out of the zucchini. We stuffed them with chicken and they were a big hit at dinner. It’s great to find something healthy that everyone enjoys.

Cathy
September 6, 2022
Verified

Simply great recipe.

Uzi72
August 3, 2022
Verified

These tortillas were easy to make and taste great. Made them for friends and they loved the flavor.

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