- 1½ lbs Asparagustrimmed
- 1 tsp Olive oil
- 1 tbsp Balsamic vinegar
- 2 tbsp Maple syrup
- Saltto taste
- Black pepperto taste
- ¼ cup Feta cheesecrumbled
- 2 tbsp Cranberriesdried
- 2 tbsp Pumpkin seedsroasted
Maple Oven-Roasted Asparagus
This Maple Oven-Roasted Asparagus is one of the greatest recipes to cook during asparagus season when this delicious and healthy vegetable is best. In this recipe, fresh asparagus is mixed with balsamic vinegar and maple syrup before roasting it in the oven until it is tender. Before serving, top with a combination of feta cheese, pumpkin seeds and dried cranberries.
Start by making the asparagus coating from olive oil, maple syrup and balsamic vinegar. Coat the asparagus with the balsamic mixture and spread on a baking sheet. Transfer to the oven. While the asparagus cooks, make a topping from feta cheese, seeds and cranberries. Once cooked, top with the feta mixture and serve immediately.
To make my version of Maple Oven-Roasted Asparagus, you will need the following ingredients:
Steps to make Maple Oven-Roasted Asparagus
1 | Preheat the oven and prepare a baking sheet | |
Heat your oven to 450 °F and line a baking sheet with parchment paper and lightly coat with cooking spray. | ||
2 | Make dressing | 1 |
Combine 1 teaspoon of olive oil with 1 tablespoon of balsamic vinegar and 2 tablespoons of maple syrup in a small bowl. | ||
3 | Prepare asparagus | 2 |
Arrange the asparagus on the baking sheet in a single layer. Season to taste with salt and pepper and pour over the maple syrup mixture. Toss to ensure the asparagus is evenly coated. | ||
4 | Roast | 10 |
Roast in the oven for 7-10 minutes until the asparagus is tender. Remove the cooked asparagus from the oven and toss well to coat with the balsamic mixture. | ||
5 | Make the topping | 1 |
As the asparagus cooks, toss ¼ cup of feta cheese, 2 tablespoons of cranberries and 2 tablespoons of pumpkin seeds together in a small bowl. | ||
6 | Top with feta mixture | 2 |
Arrange the asparagus on a serving plate and sprinkle the feta mixture over the top. | ||
7 | Serve | |
Serve immediately. | ||
Recipe Reviews
Cool Idea can't wait to see more healthy meals like this in the future keep it up cookme!
Been on a Bethany spree recently, tried this and all her mug recipes, P.S the jelly donut in a mug is by far the best out of all of them. This was my lunch before hand though and it's still a favorite of mine.
What's the pumpkin seeds for and do they even taste good?
Simple to make and the asparagus was soft and delicious.
Taste pretty good and is fast to make too will for sure be making it more often as a side dish.
Maple asparagus?! First time I've heard of it going to try it out for sure.
Cool Idea can't wait to see more healthy meals like this in the future keep it up cookme!
Needs way more cheese other than that perfect portions of ingridents in my opinion.
So not the best meal if you have kids (they will absolutely refuse it, my daughter said it's rabbit food) but great snack to munch on for yourself.
Normally I hate asparagus but this turned out fantastic!
Been on a Bethany spree recently, tried this and all her mug recipes, P.S the jelly donut in a mug is by far the best out of all of them. This was my lunch before hand though and it's still a favorite of mine.
Flavorful simple and affordable exactly what I was looking for.
Not going to lie, kinda expensive cause maple syrup over here is like 6 bucks where I live and cranberries have to be in season or else they won't have em.
Flavorful simple and affordable exactly what I was looking for.
Not going to lie, kinda expensive cause maple syrup over here is like 6 bucks where I live and cranberries have to be in season or else they won't have em.
Taste pretty good and is fast to make too will for sure be making it more often as a side dish.
I added a few chopped up sundried tomatos and used the oil on this too was amazing.
Maple asparagus?! First time I've heard of it going to try it out for sure.
Simple to make and the asparagus was soft and delicious.
I added a few chopped up sundried tomatos and used the oil on this too was amazing.
Normally I hate asparagus but this turned out fantastic!
So not the best meal if you have kids (they will absolutely refuse it, my daughter said it's rabbit food) but great snack to munch on for yourself.
Needs way more cheese other than that perfect portions of ingridents in my opinion.
What's the pumpkin seeds for and do they even taste good?
Delicious meal! Great!
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These dishes look amazing… I will make the attempt to mirror these dishes….. let’s have some fun…..