Maple Oven-Roasted Asparagus

enjoy during asparagus season
Maple Oven-Roasted Asparagus Recipe-Maple Roasted Asparagus-Quick Roasted Asparagus
Share it on your social network:
Or you can just copy and share this url

Ingredients

Adjust Servings:
1½ lbs Asparagus trimmed
1 tsp Olive oil
1 tbsp Balsamic vinegar
2 tbsp Maple syrup
Salt to taste
Black pepper to taste
¼ cup Feta cheese crumbled
2 tbsp Cranberries dried
2 tbsp Pumpkin seeds roasted

Nutritional information

92
Calories
4g
Fat
130mg
Carbohydrates
9g
Protein
2g
Cholesterol
6mg
Sodium
Ingredients

Maple Oven-Roasted Asparagus

Share

This Maple Oven-Roasted Asparagus is one of the greatest recipes to cook during asparagus season when this delicious and healthy vegetable is best. In this recipe, fresh asparagus is mixed with balsamic vinegar and maple syrup before roasting it in the oven until it is tender. Before serving, top with a combination of feta cheese, pumpkin seeds and dried cranberries.

Start by making the asparagus coating from olive oil, maple syrup and balsamic vinegar. Coat the asparagus with the balsamic mixture and spread on a baking sheet. Transfer to the oven. While the asparagus cooks, make a topping from feta cheese, seeds and cranberries. Once cooked, top with the feta mixture and serve immediately.

To make my version of Maple Oven-Roasted Asparagus, you will need the following ingredients:

Maple Oven-Roasted Asparagus Recipe-Maple Roasted Asparagus-Quick Roasted Asparagus

Steps to make Maple Oven-Roasted Asparagus

1
Done

Preheat the oven and prepare a baking sheet

Heat your oven to 450 °F and line a baking sheet with parchment paper and lightly coat with cooking spray.

2
Done
1

Make dressing

Combine 1 teaspoon of olive oil with 1 tablespoon of balsamic vinegar and 2 tablespoons of maple syrup in a small bowl.

3
Done
2

Prepare asparagus

Arrange the asparagus on the baking sheet in a single layer. Season to taste with salt and pepper and pour over the maple syrup mixture. Toss to ensure the asparagus is evenly coated.

4
Done
10

Roast

Roast in the oven for 7-10 minutes until the asparagus is tender. Remove the cooked asparagus from the oven and toss well to coat with the balsamic mixture.

5
Done
1

Make the topping

As the asparagus cooks, toss ¼ cup of feta cheese, 2 tablespoons of cranberries and 2 tablespoons of pumpkin seeds together in a small bowl.

6
Done
2

Top with feta mixture

Arrange the asparagus on a serving plate and sprinkle the feta mixture over the top.

7
Done

Serve

Serve immediately.

This Maple Oven-Roasted Asparagus is my favorite way to cook asparagus - easy with a sweet and salty topping. Come back to leave a review if you try this combination!

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Delicious meal! Great!

Squash Blossom Focaccia Recipe-Quick Focaccia with Squash Blossoms-Focaccia with Ricotta
previous
Squash Blossom Focaccia
Microwave Jelly Donut in a Mug Recipes–Homemade Microwave Jelly Donut in a Mug–Easy Microwave Jelly Donut in a Mug
next
Microwave Jelly Donut in a Mug

One Comment Hide Comments

These dishes look amazing… I will make the attempt to mirror these dishes….. let’s have some fun…..

Add Your Comment