Marinated Butter Beans

fast and delicious
Fast and delicious
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Ingredients

1 (14-oz) can Butter beans drained and rinsed
½ Red onion small, thinly sliced
½ cup Olives pitted, roughly chopped, about 20
1 Roasted red peppers jarred, roughly chopped
6 Artichoke hearts jarred, marinated, sliced
½ cup Fresh dill chopped and loosely packed
½ cup Parsley fresh, chopped and loosely packed
1 tsp Lemon zest from about 1 lemon
1 tsp Kosher Salt plus more as needed
For spicy marinade:
¼ cup Lemon juice
¼ cup Olive oil extra-virgin
1 tbsp Honey or maple syrup for a vegan version
1 clove Garlic minced
1 tsp Red pepper flakes
¼ tsp Cumin
¼ tsp Cayenne pepper

Nutritional information

528
Calories
20.9g
Fat
77g
Carbohydrate
20.3g
Protein
21.9g
Fiber
647mg
Sodium
Ingredients
  • For spicy marinade:

Marinated Butter Beans

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For an easy Mediterranean-style dinner, make these Marinated Butter Beans! The recipe comes together quickly, thanks to pantry staples, though if you have time, allow the beans to sit and marinate for 30 minutes before serving. The creamy butter beans do a surprisingly good job at soaking up all the bright flavors of the spicy and aromatic marinade. So, feel free to make it ahead.

To start, combine the beans, onion, olives, red pepper, artichoke hearts, lemon zest, salt, and chopped herbs in a large salad bowl. Set aside. In a saucepan, combine lemon juice with olive oil, honey, garlic, red pepper flakes, cumin, and cayenne pepper over medium-high heat. Once the marinade begins to foam and bubble, remove it from the heat. Stir well and immediately pour the hot marinade over the beans and veggies. Toss until well coated. Let the beans sit for at least ten minutes, then serve on toasted bread. Enjoy!

To make these Marinated Butter Beans, you will need the following ingredients:

Ingridiens for Marinated Butter Beans

Steps to make Marinated Butter Beans

1

Combine beans, veggies and herbs

2

In a large salad bowl, combine the drained and rinsed butter beans, ½ sliced red onion, ½ cup chopped green olives, 1 chopped roasted red pepper, 6 sliced artichoke hearts, ½ cup chopped fresh dill, ½ cup chopped fresh parsley, 1 teaspoon lemon zest, and 1 teaspoon kosher salt and set aside.

2

Make marinade

5

In a saucepan, combine ¼ cup lemon juice, ¼ cup olive oil, 1 tablespoon honey, 1 minced garlic clove, 1 teaspoon red pepper flakes, ¼ teaspoon cumin, and ¼ teaspoon cayenne pepper over medium-high heat, whisking occasionally. Once the marinade begins to foam and bubble, remove it from the heat.

3

Pour hot marinade over beans

10

Immediately pour the hot marinade over the beans and toss until well coated. Let the beans sit for at least 10 and up to 30 minutes.

4

Serve

Serve on toasted bread if desired. The leftovers will keep in the fridge in an airtight container for up to 4 days.

These Marinated Butter Beans feature a delightful and satisfying combination of flavors and textures. Made this recipe? Let us know what you think in the comments below!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Average Rating:
(5.0)
Total Reviews: 1
Athina

Thanks for another delicious bean recipe!

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