Marinated Butter Beans

Marinated Butter Beans

fast and delicious

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 7m
Total Time: 17m
Servings: 3
Difficulty: Easy
4.9 (13 Reviews)
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Ingredients

Adjust servings:

For spicy marinade:

Nutritional Information

528
Calories
20.9g
Fat
77g
Carbohydrate
20.3g
Protein
21.9g
Fiber
647mg
Sodium
Marinated Butter Beans

Recipe Description

For an easy Mediterranean-style dinner, make these Marinated Butter Beans! The recipe comes together quickly, thanks to pantry staples, though if you have time, allow the beans to sit and marinate for 30 minutes before serving. The creamy butter beans do a surprisingly good job at soaking up all the bright flavors of the spicy and aromatic marinade. So, feel free to make it ahead.

To start, combine the beans, onion, olives, red pepper, artichoke hearts, lemon zest, salt, and chopped herbs in a large salad bowl. Set aside. In a saucepan, combine lemon juice with olive oil, honey, garlic, red pepper flakes, cumin, and cayenne pepper over medium-high heat. Once the marinade begins to foam and bubble, remove it from the heat. Stir well and immediately pour the hot marinade over the beans and veggies. Toss until well coated. Let the beans sit for at least ten minutes, then serve on toasted bread. Enjoy!

To make these Marinated Butter Beans, you will need the following ingredients:

Ingredients for Marinated Butter Beans

Recipe Features

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Steps to make

  1. 1

    Combine beans, veggies and herbs

    2 min
    Step 1 - Marinated Butter Beans

    In a large salad bowl, combine the drained and rinsed butter beans, ½ sliced red onion, ½ cup chopped green olives, 1 chopped roasted red pepper, 6 sliced artichoke hearts, ½ cup chopped fresh dill, ½ cup chopped fresh parsley, 1 teaspoon lemon zest, and 1 teaspoon kosher salt and set aside.

  2. 2

    Make marinade

    5 min
    Step 2 - Marinated Butter Beans

    In a saucepan, combine ¼ cup lemon juice, ¼ cup olive oil, 1 tablespoon honey, 1 minced garlic clove, 1 teaspoon red pepper flakes, ¼ teaspoon cumin, and ¼ teaspoon cayenne pepper over medium-high heat, whisking occasionally. Once the marinade begins to foam and bubble, remove it from the heat.

  3. 3

    Pour hot marinade over beans

    10 min
    Step 3 - Marinated Butter Beans

    Immediately pour the hot marinade over the beans and toss until well coated. Let the beans sit for at least 10 and up to 30 minutes.

  4. 4

    Serve

    Step 4 - Marinated Butter Beans

    Serve on toasted bread if desired. The leftovers will keep in the fridge in an airtight container for up to 4 days.

These Marinated Butter Beans feature a delightful and satisfying combination of flavors and textures. Made this recipe? Let us know what you think in the comments below!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (13 reviews)
Athina
August 21, 2024
Verified

Thanks for another delicious bean recipe!

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