If you are looking for a fast and easy fish dinner, this Mediterranean Baked Cod is for you! In this quick, one-dish recipe, cod fillets are roasted with cherry tomatoes, onions, garlic, Kalamata olives and Italian herbs. A combination of cherry tomatoes, which turn jammy and release some of their juices, olive oil, and a touch of white wine creates a vibrant sauce that goes nicely with the mild, flaky fish. Serve with pasta, rice, couscous, or a satisfyingly crusty piece of bread and a green salad.
Thick white fish fillet such as cod works best here. But you can make this recipe with haddock or halibut, too. This recipe calls for white wine. But don’t worry, most of the alcohol cooks off, leaving a wonderful flavor for your dish. For an alcohol-free version, just omit the wine and use water instead.
To make the Mediterranean Baked Cod, you will need the following ingredients:
Preheat the oven to 400 °F.
Lightly grease a rectangular baking dish large enough to hold all your fish pieces and tomatoes, and place the fish inside.
Scatter the onion slices, 3 crushed garlic cloves, 1 pound halved cherry tomatoes, and ¼ cup Kalamata olives around the fish. Drizzle 1 tablespoon olive oil all over and sprinkle with 1 teaspoon Italian seasoning. Season with salt and black pepper to taste.
Pour in ¼ cup white wine and scatter 4 tablespoons chopped butter evenly over the dish.
Bake for 15-20 minutes or until the tomatoes and fish are cooked through.
Serve with a side of choice. Enjoy!
This Mediterranean Baked Cod is a quick, one-dish recipe filled with wholesome ingredients. Try this simple weeknight main and let us know what you think!
Simply the best!
Délicieux. J'ai préparé ce plat pour ma famille et ils ont adoré, surtout les enfants. C'était une soirée mémorable autour de la table.
Superb dish, loved!
Wow!
Amazing! I made this for my family's Friday dinner, and everyone loved it. The flavors are so fresh. We had it with crusty bread, and it was perfect for our cozy night in. Will make again for sure!
Quick and easy. I made this for my wife last week, and she loved it. The flavors are amazing, made my kitchen smell like a restaurant.
Incredibly, this recipe saved dinner one night! My wife was exhausted, so I tried this Mediterranean Baked Cod and we both loved it. So simple and flavorful. The ingredients make a magic sauce with the fish, yum!
This dish was superb. My kids loved it and its so easy to make. Perfect for busy weeknights!
I absolutely loved making the Mediterranean Baked Cod. It was so easy and quick! I served it for my family on a busy weeknight, and everyone enjoyed it. The flavors were just perfect together. Definitely a new favorite!
I made this for my friends; they loved it so much!
Superb and easy
Delicious!
Wow! Made this cod for my wife’s birthday dinner last week! Super easy and delish! We paired it with crusty bread, and it was the hit of the night. The flavors danced in my mouth, and it felt like vacation on a plate! Can’t wait to whip it up again.
Super simple and so tasty. Made this for my wife, and we loved it.
Absolutely loved this cod. So simple and tasty!
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