- 2 tbsp Olive oilextra virgin
- 1 large Yellow onionsfinely chopped
- 1 large clove Garlicchopped
- Saltto taste
- Black pepperto taste
- 1 ½ tsp Ground coriander
- 1 ½ tsp Cuminground
- 1 ½ tsp Sumac
- 2 tsp Dried mintflakes
- 1 pinch Sugar
- 1 tbsp All-purpose flour
- 6 cups Vegetable brothlow-sodium
- 3 cups Watermore if needed
- 12 oz Spinachfrozen cut leaf
- 1 ½ cups Lentilssmall brown , rinsed
- 1 Limejuice
- 2 cups Parsleychopped flat leaf
Mediterranean Spicy Spinach Lentil Soup
This Mediterranean Spicy Spinach Lentil Soup is simply bursting with mediterranean flavors and ingredients. I love this spicy soup so much. It’s a real warmer on a cold day. I often make a double batch so I can take some for lunch the next day and I can tell you that I never look forward to my lunch more than when I bring a bowl of this soup!
It’s so easy to make too – simple fry off the veggies in stages. Then add broth and water and simmer until the lentils are cooked and soft. One tip – halfway through the cooking time, check the liquid levels. If the consistency is a bit thick, you might need to add a little bit of hot water. I serve this soup with warmed pita or a fresh rustic loaf if I have one.
To make this Mediterranean Spicy Spinach Lentil Soup, you will need the following ingredients:
So, how do you make Mediterranean Spicy Spinach Lentil Soup?
Steps to make Mediterranean Spicy Spinach Lentil Soup
1 | Heat the oil | 5 |
2 | Saute the onions | 2 |
3 | Add garlic and seasoning | 2 |
4 | Add broth and water and bring to a boil | 1 |
5 | Mix in remaining spinach and lentils and simmer | 25 |
6 | Add lime juice and parsley | 5 |
7 | Serve | |
Recipe Reviews
Healthy and delicious! Thank you for sharing recipe!
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