- 2 tbsp Olive oilextra virgin
- 1 large Yellow onionsfinely chopped
- 1 large clove Garlicchopped
- Saltto taste
- Black pepperto taste
- 1 ½ tsp Ground coriander
- 1 ½ tsp Cuminground
- 1 ½ tsp Sumac
- 2 tsp Dried mintflakes
- 1 pinch Sugar
- 1 tbsp All-purpose flour
- 6 cups Vegetable brothlow-sodium
- 3 cups Watermore if needed
- 12 oz Spinachfrozen cut leaf
- 1 ½ cups Lentilssmall brown , rinsed
- 1 Limejuice
- 2 cups Parsleychopped flat leaf
Mediterranean Spicy Spinach Lentil Soup
This Mediterranean Spicy Spinach Lentil Soup is simply bursting with mediterranean flavors and ingredients. I love this spicy soup so much. It’s a real warmer on a cold day. I often make a double batch so I can take some for lunch the next day and I can tell you that I never look forward to my lunch more than when I bring a bowl of this soup!
It’s so easy to make too – simple fry off the veggies in stages. Then add broth and water and simmer until the lentils are cooked and soft. One tip – halfway through the cooking time, check the liquid levels. If the consistency is a bit thick, you might need to add a little bit of hot water. I serve this soup with warmed pita or a fresh rustic loaf if I have one.
To make this Mediterranean Spicy Spinach Lentil Soup, you will need the following ingredients:
So, how do you make Mediterranean Spicy Spinach Lentil Soup?
Steps to make Mediterranean Spicy Spinach Lentil Soup
Heat the oil
Saute the onions
Add garlic and seasoning
Add broth and water and bring to a boil
Mix in remaining spinach and lentils and simmer
Add lime juice and parsley
Healthy and delicious! Thank you for sharing recipe!
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