Moutabel

Moutabel

Eggplant Tahini Dip

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 50m
Total Time: 55m
Temp.: 450 °F
Servings: 6
Difficulty: Easy
4.7 (15 Reviews)
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Ingredients

Adjust servings:

For serving:

Nutritional Information

108
Calories
7.9g
Fat
8.4g
Carbohydrate
2.6g
Protein
0mg
Cholesterol
212mg
Sodium
Moutabel

Recipe Description

Moutabel, similar to baba ganoush, is a delicious eggplant dip you can throw together without much effort. Made with oven-roasted eggplants, tahini, yogurt, garlic, and lemon juice, this popular dip is loaded with flavor. Garnished with fresh pomegranate arils, it makes a lovely appetizer for entertaining.

Start with the eggplants. Prick them with a fork and roast in the hot oven until they begin to collapse. Then place the roasted eggplants in a bowl and cover to let them steam for a few minutes. Peel the eggplants and chop the flesh into small pieces. Place the flesh in a clean bowl and mash with a fork. Add the tahini, plain yogurt (I use vegan), minced garlic, lemon juice, and salt to taste. Mix until well combined. Serve with a drizzle of extra-virgin olive oil and pita bread. Enjoy!

To make the Moutabel, you will need the following ingredients:

Ingredients for Moutabel

Steps to make

  1. 1

    Preheat oven

    Preheat the oven to 450 °F.

  2. 2

    Pierce eggplants

    1 min
    Step 2 - Moutabel

    Pierce 3 medium eggplants with a fork and place on a baking sheet.

  3. 3

    Roast eggplants

    45 min
    Step 3 - Moutabel

    Roast the eggplants until they start to collapse, about 35-45 minutes.

  4. 4

    Steam eggplants

    5 min
    Step 4 - Moutabel

    Once roasted, place the eggplants in a bowl and cover for 5 minutes to steam.

  5. 5

    Peel eggplants

    3 min
    Step 5 - Moutabel

    Peel the eggplants and discard the skin. Roughly chop the eggplant and place the flesh into a large bowl.

  6. 6

    Add tahini, yogurt, garlic, lemon juice, and salt

    1 min
    Step 6 - Moutabel

    Add in 4 tablespoons tahini, 2 tablespoons yogurt, 2 minced garlic cloves, lemon juice, and salt to taste and mash everything until well combined and creamy.

  7. 7

    Serve

    Step 7 - Moutabel

    Drizzle the moutabel with extra-virgin olive oil and sprinkle with pomegranate arils. Serve with warm pita bread. Enjoy!

Make this simple and delicious Moutabel recipe that gets its flavor from roasted eggplants, tahini, garlic, and lemon. It’s low-effort and makes a great appetizer for entertaining. Made it? Let us know! Tag @cookmerecipes on Instagram and hashtag it #cookmerecipes

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.7 out of 5 (15 reviews)
Irene Johnson
March 19, 2025
Verified

Delicious! Made this for a family gathering and everyone loved it. It’s simple yet full of flavor. My kids enjoyed dipping pita bread, and we even had leftovers for lunch!

Nicolas Ramirez
February 26, 2025
Verified

Simplicidad pura. Preparé esto para una reunión y fui el héroe de la noche. Todos amaron el sabor.

Gigi
February 22, 2025
Verified

Made this Moutabel for a gathering and everyone loved it. So simple to make and the flavors are amazing. Definitely a new go-to appetizer.

Gregory Smith
January 18, 2025
Verified

Superb eggplant dip!

Uzi86
December 16, 2024
Verified

Superb eggplant dip

Xena
October 15, 2024
Verified

Man, this Moutabel is just awesomely easy! I made it for a family gathering and it totally stole the show. Everyone loved that creamy texture and the zesty kick. My hubby even went back for seconds! Who knew eggplant could be so rockin? Btw, those pomegranate arils on top look super fancy too.

Rachel
October 4, 2024
Verified

Absolutely love this Moutabel! It’s so easy to whip up, I made it for our last BBQ and it got devoured in minutes. I was worried about the eggplant part, but just roasted ‘em and it was fab! Perfect to scoop with pita, and my kids actually enjoyed it too. Thanks for the brill recipe!

Clara Belle
September 29, 2024
Verified

Wow! This moutabel is superb! Made it for a chill hangout, and everyone was like, 'Yum!' So easy to whip up, and it was a hit with the crew. Totally gonna make it again!

Pamela Bennett
September 20, 2024
Verified

Superb dip, easy!

William Smith
August 4, 2024
Verified

So simple!

Amy
April 15, 2024
Verified

Superb dip! I whipped up this Moutabel for a dinner with friends, and they couldn’t get enough. It’s easy, and the flavors are on point. Eggplants got my heart!

Renee
April 5, 2024
Verified

Superb eggplant dip! Made it for a friends gathering and it was a hit. The fresh pomegranate on top gave it a nice touch. Defnitely making again!

Tommy Reed
March 31, 2024
Verified

This Moutabel is fire. Made it for my wife's birthday, and we couldn't stop swappin pita bread for more dip. Hate eggplant, but this recipe totally changed my mind. Super simple too. Definitely giving it 4 stars.

Yusuf
March 5, 2024
Verified

This moutabel was simply great. My kids loved it at our family gathering. So easy to make and tasty.

Athina
February 26, 2024
Verified

Delicious dip for any gathering!

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