Oat Milk

Oat Milk

Homemade, Slow-Dripped Oat Milk

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 35m
Total Time: 40m
Servings: 8
Difficulty: Easy
4.9 (18 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

53
Calories
10g
Carbohydrates
1g
Protein
20mg
Sodium
1g
Fiber
3g
Sugar
Oat Milk

Recipe Description

If you’ve been following my recipe choices, you’ll notice I lean towards healthier choices and so it’s just a right fit for me to include this Vegan Oat Milk recipe, for you all to stock up in your own fridges.

Using a handful of pantry ingredients, in just 30 minutes you’ll have nut free and dairy free milk to replace local, store-bought milk substitutes, because everyone knows, homemade is always better.

To make Oat Milk, you will need the following ingredients:

Ingredients for Oat Milk

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Soak rolled oats

    30 min
    Step 1 - Oat Milk

    Soak rolled oats in cool water for 30 minutes.

  2. 2

    Rinse oats

    2 min
    Step 2 - Oat Milk

    Rinse soaked oats under cool, running water.

  3. 3

    Blend mixture

    1 min
    Step 3 - Oat MilkStep 3 - Oat Milk

    In a food processor, add the oats, purified water and any of the optional additions of your choice. Blend for about 30 seconds until mostly smooth.

  4. 4

    Strain

    5 min
    Step 4 - Oat Milk

    Pour mixture into a nut bag, clean towel, cheesecloth or basic fine strainer, and strain. Using a basic fine strainer will need 2-3 times more straining processes than other utensils.

  5. 5

    Milk the bag

    3 min
    Step 5 - Oat Milk

    Using your hands, gently squeeze out all the milk, leaving only an oat pulp inside the bag. This can be used for smoothies and other baking treats of your choice.

  6. 6

    Serve

    Step 6 - Oat Milk

    Taste and add more water if needed, otherwise, serve and enjoy!

And there you have your own Oat Milk recipe to add to your own fridges at home. Enjoy the milk and use the pulp for other recipes like smoothies, baking treats or even a soaked oat breakfast bowl. Let us know what you choice to make and tag #cookmerecipes online, to share your thoughts with us!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (18 reviews)
Isabel
February 2, 2025
Verified

Amo esta leche de avena, fácil y sabrosa!

Maddy
December 28, 2024
Verified

Awesome! This oat milk was so simple to whip up. Perfect for my morning smoothies, and my husband loved it too!

Zoe Miller
June 7, 2024
Verified

Delicious

Grace
February 15, 2024
Verified

Delicious!

Fiona Clark
October 15, 2023
Verified

So simple, love it!

Amanda
October 5, 2023
Verified

Delicious!

JeanLeMeilleur
October 1, 2023
Verified

Whoa, this oat milk recipe is superb! Made it for the fam and they loved it. Feels good to whip up something healthy at home. Never going back to store bought.

Bella
August 18, 2022
Verified

Superb. I made this oat milk last week for my smoothie bowls, and it was a hit with the whole family. Simple ingredients and so quick to whip up. I love knowing exactly what's in it for my kids.

Wendy
June 3, 2022
Verified

Awesome! I was looking for a milk alternative and this oat milk was perfect! I made it in a rush before work, and it tasted so good. Thank you for sharing such a simple recipe!

Alice Johnson
February 27, 2022
Verified

Loved making this oat milk! My kids and I turned it into a fun kitchen project on a rainy day. It was super easy, and they enjoyed helping. Now, I always feel good when I see them enjoy their morning smoothies with our homemade goodness. Absolutely scrumptious!

Bethany Wilson
December 10, 2021
Verified

I really loved this oat milk recipe. It was super easy to make and my kids enjoy it for breakfast. I feel proud to make healthier choices for my family while saving money on store-bought milk.

Lila
October 4, 2021
Verified

This oat milk recipe is just what I needed. It's super easy to make, and I love that it's healthy too. My hubby and I had a little oat milk taste test to see if it beats store-bought, and let's just say, we won't be going back! Thanks for sharing.

Jenna
February 17, 2021
Verified

Simple, tasty, perfect! Made this oat milk for my smoothie, and it turned out amazing. So grateful for this recipe!

Vivian Carter
January 31, 2021
Verified

Wow! I made this oat milk before my morning yoga and it was so refreshing. Simple and delicious, definitely my new staple!

Lina
August 18, 2020
Verified

Awesome!

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