Pan-Seared Flat Iron Steak

foolproof steak
Pan-Seared Flat Iron Steak
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Ingredients

Adjust Servings:
1 (1-lb) Flat iron Steak
2 tsp Montreal steak Seasoning
1/4 tsp Kosher Salt
1 tbsp Vegetable oil

Nutritional information

284
Calories
17.7g
Fat
0g
Carbohydrates
28.1g
Protein
94mg
Cholesterol
514mg
Sodium
Features:
  • Gluten Free Recipes
  • Keto Recipes
  • Low Carb Recipes
Ingredients

Directions

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Making great Pan-Seared Flat Iron Steak is not difficult, but it’s surprising how many people don’t know how to cook a steak properly! The secret to great pan-seared steak? Use a very hot skillet or pan and don’t be scared of a little smoke! Oh and don’t keep flipping the steak – flip once halfway through cooking and that’s it! Follow these tips and you’ll make perfect steak every time!

Start by heating the oil in a large pan or skillet over medium-high heat. Cook the steak for 4 – 5 minutes on each side until you reach your desired degree of doneness. Allow the steak to stand 5 minutes before cutting diagonally across the grain into thin strips.

To make Pan-Seared Flat Iron Steak, you will need the following ingredients:

Pan-Seared Flat Iron Steak recipe-How to make Flat Iron Steak-The Perfect Steak - Flat Iron Steak

So, how to make Pan-Seared Flat Iron Steak

Steps

1
Done
1

Rub the steak

Rub the steak evenly all over with Montreal steak seasoning and salt.

2
Done
2

Heat the oil

Heat the oil in a large heavy based frying pan or skillet over medium-high heat.

3
Done
10

Cook the steak

Sear the steak for 4 to 5 minutes on each side until it is done to your liking.

4
Done
5

Allow the steak to rest

Let the cooked steak stand for 5 minutes

5
Done

Serve

Cut the steak diagonally into thin strips across the grain. I like to serve my pan-seared steak with baked potato and salad.

This Pan-Seared Flat Iron Steak recipe is a fool-proof guide to cooking steak. Try it soon and come back to leave a comment with your thoughts!

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
Athina

Thank you! Approved!

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