Sesame Pasta Chicken Salad

Sesame Pasta Chicken Salad

Chicken Pasta Salad with Toasted Sesame Seeds

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 20m
Total Time: 25m
Servings: 10
Difficulty: Easy
4.9 (21 Reviews)
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Ingredients

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Nutritional Information

349
calories
15,2g
fat
38.3g
carbohydrates
15.9g
protein
24mg
cholesterol
308mg
sodium
Sesame Pasta Chicken Salad

Recipe Description

This tasty Sesame Pasta Chicken Salad is one of my favorite recipes. My daughter loves it for her school lunch box too and with the easy preparation time I am able to make it for her a few times a week.

The tangy Asian style salad dressing is extra flavorsome and so versatile, you can prepare a batch and keep extra bottles in the fridge for future use! Toss it over cooked pasta with chicken pieces, cilantro and chopped green onions. It’s perfect!

To make Sesame Pasta Chicken Salad, you will need the following ingredients:

Ingredients for Sesame Pasta Chicken Salad

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Toast sesame seeds

    3 min
    Step 1 - Sesame Pasta Chicken Salad

    In a large skillet over medium-high heat cook the sesame seeds while continuously stirring until lightly toasted, then remove from the heat and set aside.

  2. 2

    Cook pasta

    15 min
    Step 2 - Sesame Pasta Chicken SaladStep 2 - Sesame Pasta Chicken Salad

    In a large pot of boiling, lightly salted water, boil and cook the pasta for 8-10 minutes until al dente then drain the pasta and rinse under cold water until cool. Transfer to a large salad bowl.

  3. 3

    Prepare salad dressing

    3 min
    Step 3 - Sesame Pasta Chicken Salad

    In a bottle with a tight-fitting lid, mix the vegetable oil, soya sauce, vinegar, sesame oil, sugar, sesame seeds, ginger and pepper and shake well to combine.

  4. 4

    Prepare salad mix

    3 min
    Step 4 - Sesame Pasta Chicken SaladStep 4 - Sesame Pasta Chicken Salad

    Gently toss the cooked pasta, chicken, cilantro and green onions together and mix in the sesame dressing to coat evenly.

  5. 5

    Serve

    1 min
    Step 5 - Sesame Pasta Chicken Salad

    Serve as is and enjoy!

This Sesame Pasta Chicken Salad recipe is just waiting to be tried. Enjoy for lunch, snack time or dinner. Fresh, light and a pure delight, why not give it a go? Share your salad pictures with us and tag #cookmerecipes in your own posts on instagram and other social media sites!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (21 reviews)
Andy
March 26, 2025
Verified

Superb! This Sesame Pasta Chicken Salad has become a weekly staple in our house. My daughter asks for it in her lunch, and it makes me proud to see her enjoy healthy meals. The dressing is so tasty, I often make extra to use in other dishes. Highly recommend it.

Penny
February 3, 2025
Verified

Amazing quick meal. I made this for my lunch and it was super tasty. The dressing was a delight! I'm so greatful to find a recipe that’s both easy and delicious.

Ulrietta Stokes
December 16, 2024
Verified

Superb! My kids gobble it up! Easy to prep, plus perfect for school lunches. Love the flavors!

Isabella Martinez
June 18, 2024
Verified

Made this for my lunch and I felt like a chef!

Diane
May 3, 2024
Verified

OMG, this Sesame Pasta Chicken Salad is a total game changer! My kiddo devours it for lunch every time. I whip it up so fast, I made it three times in one week. The dressing is so good, I've started putting it on everything. Yum!

David
February 19, 2024
Verified

Superb!

G-Man
January 2, 2024
Verified

I made this Sesame Pasta Chicken Salad for a picnic, and it was a hit! My wife said it tasted like a restaurant dish. My daughter devoured it and asked for seconds. Now, it’s a staple in our home, and I love making it with those secret bottles of dressing on hand.

Alice
December 20, 2023
Verified

I absolutely loved making the Sesame Pasta Chicken Salad! It's super simple and my daughter can't get enough of it for lunch. The dressing adds a perfect tang. I made a big batch last week, and it's become a weekday staple. Highly recommend for busy moms like me!

Nina Thompson
December 15, 2023
Verified

Quick and delicious!

Isabella
October 1, 2023
Verified

Delicious!

Izzy
August 7, 2023
Verified

This salad is super delicious! I made it for a picnic, and everyone loved it!

Kevin
June 29, 2023
Verified

Fantastic

Emma
September 24, 2022
Verified

This salad is super easy and my friends love it at picnics. A lifesaver for busy days.

Nina
March 18, 2022
Verified

Quick, tasty meal!

Kenny
December 28, 2021
Verified

Absolutely love it! My daughter devours this salad and I love how quick it is to whip up for her school lunch. One time she even asked for it twice in one week! The dressing is simply amazing. It’s a winner in our house!

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