Peach and Corn Quinoa Salad

with Cilantro Ranch
With Cilantro Ranch
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Ingredients

3/4 cup Quinoa dry uncooked
1/2 tsp Salt
1 1/2 cups Corn kernels grilled, from 2 cobs, or frozen and thawed fire-roasted corn, or canned corn
2 Peaches small-medium, thinly sliced or diced
1 Avocado ripe, peeled and diced
1/2 cup Queso fresco cheese crumbled
1/3 cup Red onion minced
1/3 cup Pepitas roasted and salted pumpkin seeds
For cilantro ranch:
1/4 cup Cilantro finely chopped leaves and stems
3 tbsp Olive oil extra-virgin
3 tbsp Greek yogurt plain
2 tbsp Mayonnaise
2 tsp Apple cider vinegar
1 clove Garlic grated
1/2 tsp Black pepper
1/4 tsp Salt

Nutritional information

379
сalories
24g
fat
29g
carbohydrates
12g
protein
5g
fiber
250mg
sodium
Ingredients
  • For cilantro ranch:

Peach and Corn Quinoa Salad

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This fresh Peach and Corn Quinoa Salad packs tons of flavor and is healthy to boot. The peaches add a bright summer twist, and the zingy cilantro ranch is to die for. You could serve this salad as is or pair it with grilled fish, shrimp, or chicken for a well-rounded dinner.     

You’ll start by cooking the quinoa in salted water until fluffy. While the quinoa cools, whip up the cilantro ranch. To assemble the salad, toss together the quinoa, corn kernels, sliced peaches, diced avocado, crumbled queso fresco, minced red onion, and roasted pepitas. Pour the prepared cilantro ranch over the top and toss to coat well. Serve warm or cold. This salad will keep well in the refrigerator for up to 3 days. 

To make the Spicy Peach and Avocado Salad, you will need the following ingredients:

Ingridiens for Peach and Corn Quinoa Salad

 

Steps to make Peach and Corn Quinoa Salad

1

Cook quinoa

15

In a medium saucepan, add ¾ cup quinoa, ½ salt, and 1 ½ cups water and bring to a boil. Once at a boil, reduce the heat to low. Gently simmer, covered, until all the water is absorbed and the quinoa is fluffy, about 12 to 15 minutes.

2

Cool quinoa

10

Transfer the cooked quinoa to a large serving bowl and let cool for 10 minutes.

3

Prepare cilantro ranch

2

Meanwhile, in a medium bowl, add ¼ cup finely chopped cilantro leaves and stems, 3 tablespoons extra-virgin olive oil, 3 tablespoons plain Greek yogurt, 2 tablespoons mayonnaise, 2 teaspoons apple cider vinegar, 1 grated garlic clove, ½ teaspoon black pepper, and ¼ teaspoon salt and whisk until smooth.

4

Assemble

2

To the bowl with quinoa, add 1 ½ cups corn kernels, 2 thinly sliced peaches, 1 diced avocado, ½ cup crumbled queso fresco cheese, ⅓ cup minced red onion, ⅓ cup roasted and salted pumpkin seeds.

5

Dress

1

Pour the prepared cilantro ranch over the top and toss to coat.

6

Serve

Serve warm, chilled, or at room temperature.

Indulge in the vibrant flavors of this healthy and delicious Peach and Corn Quinoa Salad for a truly satisfying and nutritious meal. Made it? Tag @cookmerecipes using the hashtag #cookmerecipes and share on Instagram!

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Delicious summer salad!

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