Peach and Corn Quinoa Salad

Peach and Corn Quinoa Salad

with Cilantro Ranch

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 15m
Cook Time: 15m
Total Time: 30m
Servings: 6
Difficulty: Easy
5.0 (17 Reviews)
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Ingredients

Adjust servings:

For cilantro ranch:

Nutritional Information

379
calories
24g
fat
29g
carbohydrates
12g
protein
5g
fiber
250mg
sodium
Peach and Corn Quinoa Salad

Recipe Description

This fresh Peach and Corn Quinoa Salad packs tons of flavor and is healthy to boot. The peaches add a bright summer twist, and the zingy cilantro ranch is to die for. You could serve this salad as is or pair it with grilled fish, shrimp, or chicken for a well-rounded dinner.     

You’ll start by cooking the quinoa in salted water until fluffy. While the quinoa cools, whip up the cilantro ranch. To assemble the salad, toss together the quinoa, corn kernels, sliced peaches, diced avocado, crumbled queso fresco, minced red onion, and roasted pepitas. Pour the prepared cilantro ranch over the top and toss to coat well. Serve warm or cold. This salad will keep well in the refrigerator for up to 3 days. 

To make the Spicy Peach and Avocado Salad, you will need the following ingredients:

Ingredients for Peach and Corn Quinoa Salad

Steps to make

  1. 1

    Cook quinoa

    15 min
    Step 1 - Peach and Corn Quinoa Salad

    In a medium saucepan, add ¾ cup quinoa, ½ salt, and 1 ½ cups water and bring to a boil. Once at a boil, reduce the heat to low. Gently simmer, covered, until all the water is absorbed and the quinoa is fluffy, about 12 to 15 minutes.

  2. 2

    Cool quinoa

    10 min
    Step 2 - Peach and Corn Quinoa Salad

    Transfer the cooked quinoa to a large serving bowl and let cool for 10 minutes.

  3. 3

    Prepare cilantro ranch

    2 min
    Step 3 - Peach and Corn Quinoa Salad

    Meanwhile, in a medium bowl, add ¼ cup finely chopped cilantro leaves and stems, 3 tablespoons extra-virgin olive oil, 3 tablespoons plain Greek yogurt, 2 tablespoons mayonnaise, 2 teaspoons apple cider vinegar, 1 grated garlic clove, ½ teaspoon black pepper, and ¼ teaspoon salt and whisk until smooth.

  4. 4

    Assemble

    2 min
    Step 4 - Peach and Corn Quinoa Salad

    To the bowl with quinoa, add 1 ½ cups corn kernels, 2 thinly sliced peaches, 1 diced avocado, ½ cup crumbled queso fresco cheese, ⅓ cup minced red onion, ⅓ cup roasted and salted pumpkin seeds.

  5. 5

    Dress

    1 min
    Step 5 - Peach and Corn Quinoa Salad

    Pour the prepared cilantro ranch over the top and toss to coat.

  6. 6

    Serve

    Step 6 - Peach and Corn Quinoa Salad

    Serve warm, chilled, or at room temperature.

Indulge in the vibrant flavors of this healthy and delicious Peach and Corn Quinoa Salad for a truly satisfying and nutritious meal. Made it? Tag @cookmerecipes using the hashtag #cookmerecipes and share on Instagram!

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (17 reviews)
David
April 11, 2025
Verified

Love it so much!

Ruthie
April 3, 2025
Verified

So easy, fresh!

Tiffany Smith
April 1, 2025
Verified

Delicious!

Isabella Montgomery
February 28, 2025
Verified

Amazing! This peach and corn quinoa salad is a total game changer! Made it for a family picnic, and everyone loved it. The flavors came together beautifully, especially that cilantro ranch. I might have gone back for seconds (or thirds!). Perfect summer dish, and so healthy! Can't recommend it enough!

Quentin
February 17, 2025
Verified

Exceptional! Made this for a summer picnic; everyone loved it. The peaches and corn compliment eachother wonderfully.

Olivia
February 14, 2025
Verified

Delicious!

Larry Johnson
February 5, 2025
Verified

This salad is bomb! Fresh and super easy. Loved it!

Parker
January 29, 2025
Verified

Yo, this salad was a hit at our fam BBQ! The peachs and corn popped with flavor. Everyone was asking for seconds. Def gonna make it again for our next get together!

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