Quinoa Egg Breakfast Muffin Recipe

Quinoa Egg Breakfast Muffin Recipe

protein filled breakfast muffins

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 25m
Total Time: 35m
Temp.: 350 °F
Servings: 12
Difficulty: Easy
4.9 (15 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

96
сalories
5,2g
fat
6,1g
carbohydrates
6,5g
protein
90mg
cholesterol
49mg
sodium
1 piece
serving size
Quinoa Egg Breakfast Muffin Recipe

Recipe Description

Quinoa Egg Breakfast Muffin! I don’t know about you but I am an absolute disaster in the mornings – some days it’s all I can do to grab a cup of coffee before getting into the car to go to work. Luckily these Quinoa Egg Breakfast Muffins can be cooked in advance, ready for me to grab as I run out the door, my eyes still half shut with sleep!

To make these, simply mix all the ingredients together. Spoon the mixture into muffin tray and bake for 25-30 minutes. Thanks to the egg and quinoa, these breakfast muffins are protein filled and the added mushrooms and sundried tomatoes mean they taste delicious too!

To make Quinoa Egg Breakfast Muffin, you will need the following ingredients:

Ingredients for Quinoa Egg Breakfast Muffin Recipe

Steps to make

  1. 1

    Heat the oven and prepare a muffin tray

    5 min
    Step 1 - Quinoa Egg Breakfast Muffin Recipe

    Preheat the oven to 350 °F. Grease a 12 cup muffin tray.

  2. 2

    Combine the eggs, salt and pepper

    2 min
    Step 2 - Quinoa Egg Breakfast Muffin Recipe

    Whisk the eggs, salt and pepper together in a mixing bowl.

  3. 3

    Add the remaining ingredients

    3 min
    Step 3 - Quinoa Egg Breakfast Muffin Recipe

    Add the quinoa, ¾ cup of cheese, mushrooms, onion and sundried tomatoes. Stir well to combine.

  4. 4

    Place the mixture in the muffin tray

    3 min
    Step 4 - Quinoa Egg Breakfast Muffin Recipe

    Spoon the mixture into muffin cups until they are about 3/4-full.

  5. 5

    Top with cheese

    2 min
    Step 5 - Quinoa Egg Breakfast Muffin Recipe

    Sprinkle the remaining cheese on top of each muffin.

  6. 6

    Bake

    25 min
    Step 6 - Quinoa Egg Breakfast Muffin Recipe

    Bake for 20-35 minutes until a knife inserted comes out clean.

  7. 7

    Serve

    Step 7 - Quinoa Egg Breakfast Muffin Recipe

    These breakfast quinoa bowls can be served immediately while hot or refrigerated and served cold.

Quinoa Egg Breakfast Muffins have saved my mornings recently! They’re simple to make, filling and nutritious. Try them out this weekend and come back to leave a review with your thoughts!

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (15 reviews)
Quentin Harris
March 31, 2025
Verified

These muffins rock! I made them for a quick breakfast on my way to work and they were super easy to grab. So tasty too! I can finally enjoy breakfast instead of rushing out the door! Love 'em!

Timmy
January 4, 2025
Verified

These muffins saved me! I used to be late for work daily. Now, I just grab one and go. Quinoa and egg combo is brill. My wife loves them too. Super healthy and quick breakfast.

Laura
May 17, 2024
Verified

Awesome!

Rebecca
October 5, 2023
Verified

These muffins are a lifesaver for my busy mornings, super easy to make.

Annie
October 4, 2023
Verified

These muffins are superb for my busy mornings. Thought I’d mess it up, but they turned out great!

Sammy70
September 7, 2023
Verified

Tried the Quinoa Egg Muffins last week. Perfect for my crazy mornings. Prepped them on Sunday, so I’m not grabbin cold toast. Taste is mint with the mushrooms. Proper breakfast on-the-go.

Bubbly76
April 5, 2023
Verified

Perfect! I made these muffins on a Sunday, ready to grab during busy mornings. They are full of flavor and packed with protein! Now I can finally enjoy breakfast on my way to work without rushing!

Viv
February 10, 2023
Verified

Amazing!

Quita
August 20, 2022
Verified

Great and easy!

Nancy Wells
February 22, 2022
Verified

These muffins saved my mornings. Quick, tasty, and full of protein. Thank you!

Vanessa Thompson
August 11, 2021
Verified

These muffins are absolutely great! I made them for a quick breakfast before work. They are so easy to prep and taste delish, plus they keep me full all morning.

Ulysses
November 7, 2020
Verified

Superb breakfast muffins! Absolutely love these quinoa muffins. I prepared a batch on Sunday, and they made my hectic mornings much easier. Just grab and go while sipping my coffee. Perfectly filling and delicious every time. Will definitely make again!

Patricia Reynolds
July 10, 2020
Verified

Superb!

Xander
January 18, 2020
Verified

Mornings made easier

Athina
January 10, 2020
Verified

So healthy and delicious!

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