Quinoa Egg Breakfast Muffin Recipe

Quinoa Egg Breakfast Muffin Recipe

protein filled breakfast muffins

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 25m
Total Time: 35m
Temp.: 350 °F
Servings: 12
Difficulty: Easy
4.9 (15 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

96
сalories
5,2g
fat
6,1g
carbohydrates
6,5g
protein
90mg
cholesterol
49mg
sodium
1 piece
serving size
Quinoa Egg Breakfast Muffin Recipe

Quinoa Egg Breakfast Muffin! I don’t know about you but I am an absolute disaster in the mornings – some days it’s all I can do to grab a cup of coffee before getting into the car to go to work. Luckily these Quinoa Egg Breakfast Muffins can be cooked in advance, ready for me to grab as I run out the door, my eyes still half shut with sleep!

To make these, simply mix all the ingredients together. Spoon the mixture into muffin tray and bake for 25-30 minutes. Thanks to the egg and quinoa, these breakfast muffins are protein filled and the added mushrooms and sundried tomatoes mean they taste delicious too!

To make Quinoa Egg Breakfast Muffin, you will need the following ingredients:

Ingredients for Quinoa Egg Breakfast Muffin Recipe

Steps to make

  1. 1

    Heat the oven and prepare a muffin tray

    5 min
    Step 1 - Quinoa Egg Breakfast Muffin Recipe

    Preheat the oven to 350 °F. Grease a 12 cup muffin tray.

  2. 2

    Combine the eggs, salt and pepper

    2 min
    Step 2 - Quinoa Egg Breakfast Muffin Recipe

    Whisk the eggs, salt and pepper together in a mixing bowl.

  3. 3

    Add the remaining ingredients

    3 min
    Step 3 - Quinoa Egg Breakfast Muffin Recipe

    Add the quinoa, ¾ cup of cheese, mushrooms, onion and sundried tomatoes. Stir well to combine.

  4. 4

    Place the mixture in the muffin tray

    3 min
    Step 4 - Quinoa Egg Breakfast Muffin Recipe

    Spoon the mixture into muffin cups until they are about 3/4-full.

  5. 5

    Top with cheese

    2 min
    Step 5 - Quinoa Egg Breakfast Muffin Recipe

    Sprinkle the remaining cheese on top of each muffin.

  6. 6

    Bake

    25 min
    Step 6 - Quinoa Egg Breakfast Muffin Recipe

    Bake for 20-35 minutes until a knife inserted comes out clean.

  7. 7

    Serve

    Step 7 - Quinoa Egg Breakfast Muffin Recipe

    These breakfast quinoa bowls can be served immediately while hot or refrigerated and served cold.

Nutritional Information

96
сalories
5,2g
fat
6,1g
carbohydrates
6,5g
protein
90mg
cholesterol
49mg
sodium
1 piece
serving size

Quinoa Egg Breakfast Muffins have saved my mornings recently! They’re simple to make, filling and nutritious. Try them out this weekend and come back to leave a review with your thoughts!

Bethany Lim

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (15 reviews)
Athina
January 10, 2020
Verified

So healthy and delicious!

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