Quinoa Egg Breakfast Muffin Recipe

protein filled breakfast muffins
Quinoa Egg Breakfast Muffin Recipe Recipe-Homemade Quinoa Egg Breakfast Muffin Recipe - Delicious Quinoa Egg Breakfast Muffin Recipe
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Ingredients

Adjust Servings:
6 Eggs
¼ tsp Black pepper
¼ tsp Salt
1 cup Quinoa cooked
1 cup Swiss cheese shredded, divided - reserve ¼ cup reserved for topping
1 cup Mushrooms sliced
1/2 Onion
1/2 cup Sun-dried tomatoes drained and chopped

Nutritional information

96
сalories
5,2g
fat
6,1g
carbohydrates
6,5g
protein
90mg
cholesterol
49mg
sodium
1 piece
serving size
Ingredients

Quinoa Egg Breakfast Muffin Recipe

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Quinoa Egg Breakfast Muffin! I don’t know about you but I am an absolute disaster in the mornings – some days it’s all I can do to grab a cup of coffee before getting into the car to go to work. Luckily these Quinoa Egg Breakfast Muffins can be cooked in advance, ready for me to grab as I run out the door, my eyes still half shut with sleep!

To make these, simply mix all the ingredients together. Spoon the mixture into muffin tray and bake for 25-30 minutes. Thanks to the egg and quinoa, these breakfast muffins are protein filled and the added mushrooms and sundried tomatoes mean they taste delicious too!

To make Quinoa Egg Breakfast Muffin, you will need the following ingredients:

Quinoa Egg Breakfast Muffin Recipe Recipe-Homemade Quinoa Egg Breakfast Muffin Recipe - Delicious Quinoa Egg Breakfast Muffin Recipe

Steps to make Quinoa Egg Breakfast Muffin Recipe

1
Done
5

Heat the oven and prepare a muffin tray

Preheat the oven to 350 °F. Grease a 12 cup muffin tray.

2
Done
2

Combine the eggs, salt and pepper

Whisk the eggs, salt and pepper together in a mixing bowl.

3
Done
3

Add the remaining ingredients

Add the quinoa, ¾ cup of cheese, mushrooms, onion and sundried tomatoes. Stir well to combine.

4
Done
3

Place the mixture in the muffin tray

Spoon the mixture into muffin cups until they are about 3/4-full.

5
Done
2

Top with cheese

Sprinkle the remaining cheese on top of each muffin.

6
Done
25

Bake

Bake for 20-35 minutes until a knife inserted comes out clean.

7
Done

Serve

These breakfast quinoa bowls can be served immediately while hot or refrigerated and served cold.

Quinoa Egg Breakfast Muffins have saved my mornings recently! They’re simple to make, filling and nutritious. Try them out this weekend and come back to leave a review with your thoughts!

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

So healthy and delicious!

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