Roast Chicken and Vegetables

Family Roast Dinner in Just Minutes
Family Roast Dinner in Just Minutes
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Ingredients

For the chicken:
1 Chicken 3-4lbs
3-4 cups Mixed vegetables (carrots, potatoes, onions, parsnips), chopped
4 tbsp Olive oil
½ tsp Italian herb seasoning or 1 tbsp fresh chopped herbs
Chicken rub below (or chicken seasoning )
Optional chicken rub mix:
1 tsp Ground paprika
1 tsp Salt
1 tsp Garlic powder
½ tsp Black pepper
1 tsp Parsley
½ tsp Thyme
½ tsp Rosemary

Nutritional information

382
Calories
28g
Fat
95mg
Cholesterol
133mg
Sodium
6g
Carbohydrates
24g
Protein
Ingredients
  • For the chicken:

  • Optional chicken rub mix:

Roast Chicken and Vegetables

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This Roast Chicken and Vegetables recipe is undeniably everyone’s favorite and a staple serving whenever I visit family or we have a Sunday gathering.

I have included my personal chicken rub for you to use as an option or you can coat your chicken in any generic roast seasoning. The smell of the chicken roasting with its crispy skin and juicy meat, add your favorite mix of chopped vegetables for a simple meal turned into a feast!

To make Roast Chicken and Vegetables, you will need the following ingredients:

Ingridiens for Roast Chicken and Vegetables

Steps to make Roast Chicken and Vegetables

1

Preheat oven

10

Preheat oven to 450 °F.

2

Season vegetables

3

Spread chopped vegetables around the base of a 9x13-inch roasting pan, drizzle 2 tablespoons olive oil over and season with salt and pepper, ½ teaspoon Italian herbs or 1 tablespoon fresh herbs.

3

Season chicken

5

In a mixing bowl, combine ingredients for chicken rub mix. Rub chicken with remaining 2 tablespoons oil and chicken rub mix or chicken seasoning. Coat well. Transfer to the roasting pan, breast side up, on top of the vegetables.

4

Roast

12

Roast in the preheated oven for 12 minutes at 450 °F.

5

Roast on lower heat

80

Lower oven heat to 350 °F and roast for about 75-80 minutes until the inner thigh reaches an internal temperature of 165 °F.

6

Rest

15

Remove chicken from heat and set aside for 15 minutes to rest.

7

Serve

Carve the chicken and serve hot!

Enjoy this Roast Chicken and Vegetables dish at your next family get together. Let us know what you think of our homemade chicken rub and share any chicken feast ideas that you have! Tag #cookmerecipes online to get in touch with us.

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 21
Greta Lannie

Looks and taste just as good as the photo couldn't be happier!

Everleigh Zohn

Not too bad though I liked the roasted chicken leg quarters a lot more.

Milania Gambrill

Now I'm hooked and on a spiral looking for more recipes to make from this website lol.

Raquel Strittmater

Easy, affordable and scrumptious, 5 stars from me all the way.

Coraline Allrich

So I actually made this before on thanksgiving, now I know you're thinking "but people have turkey for thanksgiving not chicken!" But truth be told..me and my family hate the taste so we go with chicken every year and always have. When we took one bite of this chicken roast on thanksgiving though we knew instantly that this was the ONE, best roast we've ever had.

Tess Swienton

Veggies are my enemies normally but with this chicken that could easily change..

Nathalie Kaczkowski

Really delicious and simple to make roast can't thank you enough.

Aliana Delhoyo

WOW super juicy chicken I'm very pleased with how it turned out.

Leyla Sultan

I'd make this with some jack potatoes other than that great idea.

Angelique Lien

Another brilliant meal from my number one, Ruth! Why am I not surprised it was you, I didn't even have to scroll down to know because you are the only one making things taste THIS good.

Zoie Heighes

The chicken breast soaked the most flavor in very good.

sloanderico

Chicken turned out kinda dry does anyone know what I did wrong?

Madalynn Dreesen

Not too happy but that's only because I ran out! Now I got to make some more.

Giovanna Terreros

Heavenly dinner or lunch for two-three people. Really tasty.

Emmy Skorski

My kids gobbled this whole thing up faster than their dino chicken nuggets, looks like I finally found a meal to make them eat their veggies haha.

Whitney Oalmann

Will be making this again tonight with some cheesy garlic bread and red wine for my anniversary :)

Rilynn Breazeale

Couldn't bare the thought of adding parsley so I dodged it, was a good choice since it tasted fantastic without it.

Rayna Shutak

Kinda hard to perfect this recipe and roast it just right but I'll get luckily eventually.

Dorothy Balbach

Didn't expect to like this as much as I did but it's officially bookmarked on my chrome bar.

Montserrat Vorachek

I made the optional chicken rub too and it's worth the extra steps, really brings out the flavors.

Athina

So delicious! Thank you! Approved!

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