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Roasted Carrot Soup

Roasted Carrot Soup

Name: Roasted Carrot Soup
Prep time: 7 min
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: Carrots 1 ½ lbs; Onion 1; Garlic 3 cloves; Ginger 1 1-inch piece; Olive oil 1 tbsp; Almond milk 2 cups; Chicken broth 1 cup; Black pepper 1 tsp; Water 1 cup; Carrots 1 tsp; Basil

take your soup to the next level

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1h
Serves 4
Easy
400 °F
(1)

Ingredients

	1 ½ lbs Carrots peeled, cut into 2-3-inch pieces
	1 Onion peeled, quartered
	3 cloves Garlic unpeeled
	1 1-inch piece Ginger peeled and sliced
	1 tbsp Olive oil
	2 cups Almond milk unsweetened
	1 cup Chicken broth low-sodium
	1 tsp Black pepper coarsely ground
	1 cup Water
	1 tsp Carrots shredded
	Basil leaves, to garnish

Nutritional information

138

Calories

5.1g

Fat

21g

Carbohydrates

3.1g

Protein

5.9g

Fiber

213.5mg

Sodium

Cuisine:

American Recipes

Ingredients

1 ½ lbs Carrots
peeled, cut into 2-3-inch pieces
1 Onion
peeled, quartered
3 cloves Garlic
unpeeled
1 1-inch piece Ginger
peeled and sliced
1 tbsp Olive oil
2 cups Almond milk
unsweetened
1 cup Chicken broth
low-sodium
1 tsp Black pepper
coarsely ground
1 cup Water
1 tsp Carrots
shredded
Basil
leaves, to garnish

Roasted Carrot Soup

For a simple and nutritious dinner, try this creamy Roasted Carrot Soup. Take your soup to the next level and roast it! Everybody knows if you want to add flavor to your veggies, roast them with a little olive oil. Moreover, I like to add ginger and garlic for a bit of zing and warm flavor to the carrots and onion while they roast. After the veggies are roasted and pureed, I add unsweetened almond milk for a bit of richness and creaminess. And a cup of low-sodium chicken broth to add some protein and increase the nutritional value of my soup. Heat it through and thin with some water. Then I top the soup with a shredded carrot for extra crunch and a few basil leaves for flavor. And, of course, no soup can escape the extra sprinkle of freshly ground black pepper. So delicious!

If you are craving for more cozy and creamy soups, don’t miss this tahini-carrot soup with pistachios, creamy broccoli and butternut squash soup or this simple cauliflower soup.

To make this Roasted Carrot Soup, you will need the following ingredients:

Steps to make Roasted Carrot Soup

1	Preheat oven
Preheat the oven to 400 °F.
2	Prepare carrots for roast	1
In a baking pan, add 1½ pounds carrot pieces, 1 quartered onion, 3 cloves unpeeled garlic, and the sliced ginger. Drizzle with olive oil, and toss to coat. Spread vegetables in one layer.
3	Roast	60
Roast for 50 to 60 minutes or until the carrots are tender.
4	Chopp	2
Squeeze out the roasted garlic cloves into a blender or food processor. Add the roasted carrots, onion, and ginger. Cover and blend or process with several on/off pulses until chopped.
5	Add milk and broth	2
Add 2 cups almond milk, 1 cup chicken broth, and 1 teaspoon ground black pepper. Cover and blend until creamy and smooth.
6	Add water and heat through	2
Pour the soup into a medium saucepan and thin it with up to 1 cup water. Cook, stirring, until heated through.
7	Serve
Serve in bowls garnished with shredded carrots, basil, and coarsely ground black pepper.

Give this flavorful Roasted Carrot Soup a try and please let us know how this recipe turns out for you in the comments below.

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.