Roasted Carrot Soup

Roasted Carrot Soup

take your soup to the next level

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 7m
Cook Time: 1h
Total Time: 1h
Temp.: 400 °F
Servings: 4
Difficulty: Easy
4.8 (17 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

138
Calories
5.1g
Fat
21g
Carbohydrates
3.1g
Protein
5.9g
Fiber
213.5mg
Sodium
Roasted Carrot Soup

Recipe Description

For a simple and nutritious dinner, try this creamy Roasted Carrot Soup. Take your soup to the next level and roast it! Everybody knows if you want to add flavor to your veggies, roast them with a little olive oil. Moreover, I like to add ginger and garlic for a bit of zing and warm flavor to the carrots and onion while they roast. After the veggies are roasted and pureed, I add unsweetened almond milk for a bit of richness and creaminess. And a cup of low-sodium chicken broth to add some protein and increase the nutritional value of my soup. Heat it through and thin with some water. Then I top the soup with a shredded carrot for extra crunch and a few basil leaves for flavor. And, of course, no soup can escape the extra sprinkle of freshly ground black pepper. So delicious!

If you are craving for more cozy and creamy soups, don’t miss this tahini-carrot soup with pistachios, creamy broccoli and butternut squash soup or this simple cauliflower soup.

To make this Roasted Carrot Soup, you will need the following ingredients:

Ingredients for Roasted Carrot Soup

Steps to make

  1. 1

    Preheat oven

    Preheat the oven to 400 °F.

  2. 2

    Prepare carrots for roast

    1 min
    Step 2 - Roasted Carrot Soup

    In a baking pan, add 1½ pounds carrot pieces, 1 quartered onion, 3 cloves unpeeled garlic, and the sliced ginger. Drizzle with olive oil, and toss to coat. Spread vegetables in one layer.

  3. 3

    Roast

    60 min
    Step 3 - Roasted Carrot Soup

    Roast for 50 to 60 minutes or until the carrots are tender.

  4. 4

    Chopp

    2 min
    Step 4 - Roasted Carrot Soup

    Squeeze out the roasted garlic cloves into a blender or food processor. Add the roasted carrots, onion, and ginger. Cover and blend or process with several on/off pulses until chopped.

  5. 5

    Add milk and broth

    2 min
    Step 5 - Roasted Carrot Soup

    Add 2 cups almond milk, 1 cup chicken broth, and 1 teaspoon ground black pepper. Cover and blend until creamy and smooth.

  6. 6

    Add water and heat through

    2 min
    Step 6 - Roasted Carrot Soup

    Pour the soup into a medium saucepan and thin it with up to 1 cup water. Cook, stirring, until heated through.

  7. 7

    Serve

    Step 7 - Roasted Carrot Soup

    Serve in bowls garnished with shredded carrots, basil, and coarsely ground black pepper.

Give this flavorful Roasted Carrot Soup a try and please let us know how this recipe turns out for you in the comments below.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (17 reviews)
Megan Adams
September 23, 2024
Verified

This Roasted Carrot Soup is simply amazing! My husband and I made it on our cozy night in, and it was a huge hit. The roasted carrots plus ginger bring such a nice kick. It's def gonna be a staple in our home!

Natalia
May 10, 2024
Verified

Esta crema de zanahoria es pura delicia! La hice para la cena y a mi esposo le encantó. Súper fácil, el sabor es genial. La volveré a hacer sin duda! Gracias!

Emanuele Rossi
November 9, 2023
Verified

This soup was super easy to make. I've never roasted carrots before but wow, so flavorful. Perfect dinner vibe.

Xandra Johnson
October 6, 2023
Verified

So simple, great!

Dani
October 5, 2023
Verified

Sencillo, riquisimo y perfecto. Prepare esta sopa para la cena y todos mis amigos fliparon! ¡Definitivamente la haré otra vez!

Rachel
August 7, 2023
Verified

This Roasted Carrot Soup is legit amazin'. Made it for my fam last night and they couldn't get enough! The roasting really brings out the flavors and ginger adds a nice kick. Can’t believe how easy it was to whip up. So grateful for this recipe.

Lila Thompson
June 7, 2023
Verified

So creamy delicious

Alex
June 3, 2023
Verified

This Roasted Carrot Soup is superb. I whipped it up for the family and they loved it. The roasting brings out such great flavor. The almond milk adds a nice creaminess. A total winner on chilly nights for sure.

Tina
May 6, 2023
Verified

So yum, fam! Made this on a chill night, and it hit the spot. Roasting really brings out the flavors. A total keeper!

Bob
June 25, 2022
Verified

Wow!

Helen Parker
April 13, 2022
Verified

Superb

Ryan
December 2, 2021
Verified

So creamy awesome!

Xena
September 10, 2021
Verified

I tried this Roasted Carrot Soup and I loved it! It's so creamy and filled with warm flavours. I made it for a cozy night in. My friends loved it, and I felt like a chef! Simple and delish for sure.

YummyKevin
April 25, 2021
Verified

So very satisfying.

Isabella
April 9, 2021
Verified

Yum! This roasted carrot soup is a new favorite in our house. I made it for a cozy dinner with my husband after a long week. The flavors were incredible and it was super simple to prepare. I loved the addition of ginger - it adds a warmth that’s perfect for fall. Will make again!

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