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Tahini-Carrot Soup with Pistachios

Tahini-Carrot Soup with Pistachios

Name: Tahini-Carrot Soup with Pistachios
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: Olive oil 1 tbsp; Yellow onions 1; Kosher Salt ½ tsp; Smoked Paprika ½ tsp; Turmeric ¼ tsp; Garlic 2 cloves; Carrots 1 lb; Vegetable broth 3 cups; Tahini 3 tbsp; Tahini Sauce 8 tsp; Pistachio nuts 6 tbsp; Oregano 2 tsp

Healthy and Bursting with Flavor

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35m
Serves 4
Easy
(1)

Ingredients

	1 tbsp Olive oil
	1 Yellow onions large, chopped
	½ tsp Kosher Salt
	½ tsp Smoked Paprika
	¼ tsp Turmeric ground
	2 cloves Garlic chopped
	1 lb Carrots peeled, chopped
	3 cups Vegetable broth unsalted
	3 tbsp Tahini well stirred
	8 tsp Tahini Sauce
	6 tbsp Pistachio nuts unsalted, chopped
	2 tsp Oregano fresh leaves

Nutritional information

273

Calories

17.6g

Fat

23g

Carbohydrate

10g

Protein

0mg

Cholesterol

464mg

Sodium

Cuisine:

American Recipes

Ingredients

1 tbsp Olive oil
1 Yellow onions
large, chopped
½ tsp Kosher Salt
½ tsp Smoked Paprika
¼ tsp Turmeric
ground
2 cloves Garlic
chopped
1 lb Carrots
peeled, chopped
3 cups Vegetable broth
unsalted
3 tbsp Tahini
well stirred
8 tsp Tahini Sauce
6 tbsp Pistachio nuts
unsalted, chopped
2 tsp Oregano
fresh leaves

Tahini-Carrot Soup with Pistachios

This flavorful Tahini-Carrot Soup with Pistachios is super creamy, smooth, and delicious without any milk. So, what is the secret to this creamy and smooth texture without any milk or cream? It is tahini! Besides, the earthy flavor of tahini balances the sweet flavor of carrots and makes them taste savory.

I love this recipe, too, because it is very easy to prepare and uses simple ingredients. The base of this healthy soup is a mix of onions and carrots that are gently spiced with turmeric, smoked paprika, and garlic. As a garnish, I use a homemade creamy tahini sauce, pistachios, and fresh oregano leaves. So yummy!

To make the Tahini-Carrot Soup with Pistachios, you will need the following ingredients:

Steps to make Tahini-Carrot Soup with Pistachios

1	Heat oil	2
In a large Dutch oven over medium-high heat, heat 1 tablespoon olive oil.
2	Sauté onion and spices	6
Add 1 chopped onion and sauté for 5 minutes until translucent. Stir in ½ a teaspoon kosher salt, ½ teaspoon smoked paprika, ¼ teaspoon ground turmeric, and 2 cloves chopped garlic and cook for 1 minute.
3	Add carrots	1
Add 1 pound chopped carrots and cook, stirring, for 1 more minute.
4	Add stock	5
Add in 3 cups unsalted vegetable stock and bring to a boil.
5	Cook	20
Reduce the heat to medium-low, cover and simmer the soup for 20 minutes or until carrots are soft and tender.
6	Combine soup and tahini	1
In a blender, combine the carrot soup and 3 tablespoons tahini.
7	Blend	2
Remove the center cap from the blender lid and secure the lid on the blender. Cover the lid with a clean kitchen towel and process the soup until smooth.
8	Serve
Pour the soup into 4 bowls. Drizzle 2 teaspoons tahini sauce over each serving and garnish with chopped pistachios and oregano leaves. Serve and enjoy!

This Tahini-Carrot Soup with Pistachios is warm, cozy and healthy! Give this recipe a try and please come back to leave notes and comments below.

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!