Sheet Pan Chicken with Vegetables

Sheet Pan Chicken with Vegetables

A No-Fuss Dinner for Two

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 35m
Total Time: 40m
Temp.: 400 °F
Servings: 2
Difficulty: Easy
5.0 (14 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

402
Calories
12g
Fat
15g
Carbohydrates
14g
Protein
133mg
Cholesterol
629mg
Sodium
Sheet Pan Chicken with Vegetables

Recipe Description

Looking for a no-fuss dinner for two? I’ve got you covered. This Sheet Pan Chicken with Vegetables is as easy as it is satisfying. Tender chicken breasts seasoned with smoked paprika, oregano, garlic and onion powder, salt, and black pepper are oven-roasted in one pan with broccoli, bell pepper, and red onion to create a flavorful and hearty dish.

To start, rub the chicken breasts with a little olive oil and spices. Place the chicken on a rimmed baking sheet. In a large bowl, toss the chopped vegetables with olive oil and a pinch of salt and pepper. Arrange the vegetables around the chicken. Roast in the preheated oven for 20 to 25 minutes. Serve sprinkled with fresh herbs. Too easy.

To make the Sheet Pan Chicken with Vegetables, you will need the following ingredients:

Ingredients for Sheet Pan Chicken with Vegetables

Steps to make

  1. 1

    Heat oven

    Preheat the oven to 400 °F.

  2. 2

    Prepare chicken

    2 min
    Step 2 - Sheet Pan Chicken with Vegetables

    Lay 2 chicken breasts on a parchment-lined sheet pan and rub with 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon dried oregano, ½ teaspoon onion powder, ¼ teaspoon salt, a pinch of black pepper, and half a tablespoon of olive oil.

  3. 3

    Prepare vegetables

    2 min
    Step 3 - Sheet Pan Chicken with Vegetables

    In a large bowl, combine the broccoli florets, chopped bell pepper, and red onion wedges. Drizzle with the remaining 1 tablespoon olive oil and sprinkle with salt and black pepper to taste. Toss to combine.

  4. 4

    Arrange vegetables on sheet pan

    1 min
    Step 4 - Sheet Pan Chicken with Vegetables

    Arrange the vegetables around the chicken breasts in the pan.

  5. 5

    Roast

    35 min
    Step 5 - Sheet Pan Chicken with Vegetables

    Roast for 20-25 minutes or until the chicken is cooked through and the vegetables are tender with a little crunch. Remove and let the chicken sit for about 10 minutes before slicing it.

  6. 6

    Serve

    Step 6 - Sheet Pan Chicken with Vegetables

    Serve garnished with fresh chopped parsley. Enjoy!

This easy and delicious recipe for Sheet Pan Chicken with Vegetables delivers the most juicy, tender chicken breast with perfectly roasted vegetables. It’s a glorious one-pot weeknight meal. Made it? Let us know in the comments below!

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

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★★★★★
★★★★★
5.0 out of 5 (14 reviews)
Athina
December 15, 2023
Verified

It's delicious and easy to make without almost no cleanup. Thanks for sharing the recipe!

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