Smoked Salmon Keto Mini Quiches

filling savory snack
Filling savory snack
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1 tsp Olive oil extra virgin
2 oz Broccoli chopped
2 tbsp Dill chopped
5.3 oz fillet Hot Smoked salmon
½ cup Cheddar cheese grated
½ cup Feta cheese crumbled
2 tbsp Sunflower seeds divided
6 Large eggs
½ cup Almond milk unsweetened
½ tsp Salt
¼ tsp Black pepper
1 pinch Smoked Paprika or more black pepper

Nutritional information


Smoked Salmon Keto Mini Quiches


I love these Smoked Salmon Keto Mini Quiches. I regularly make a batch of them to have on standby when hunger pangs strike! These quiches taste amazing when served warm soon after cooking, or they keep really well stored in an air-tight container in the refrigerator too. They freeze well too – simply transfer to plastic bags or containers once cooled and freeze for up to three months.

Start making these quiches by combining broccoli, dill, salmon, Cheddar and feta cheeses. Divide the mixture between the cups of a muffin tray. Top by pouring in a mixture of egg, almond milk, salt and pepper. Top the mini quiches with sunflower seeds and a sprinkle of paprika. Bake and serve immediately or refrigerate until hunger strikes!

To make my Smoked Salmon Keto Mini Quiches, you will need the following ingredients:

Ingridiens for Smoked Salmon Keto Mini Quiches

Steps to make Smoked Salmon Keto Mini Quiches


Heat the oven and prepare a muffin pan

Preheat the oven to 355 °F. Lightly grease a 12 cup muffin pan with 1 teaspoon of olive oil and set aside.


Make filling


In a bowl, combine ⅔ cup of chopped broccoli with 2 tablespoons of fresh dill, and 1 flaked hot smoked salmon fillet and ½ cup of crumbled feta. Stir in ½ a cup of grated Cheddar cheese and 1 tablespoon of sunflower seeds.


Place filling in muffin pan


Divide the broccoli and salmon filling between 12 cups of a muffin pan.


Combine eggs and almond milk


Using the same bowl, whisk 6 eggs with ½ cup of almond milk and season with salt and pepper.


Pour egg mixture into muffin pan


Pour the egg mixture over the broccoli-salmon mix in the muffin pan.


Top with seeds and paprika


Divide the remaining tablespoon of sunflower seeds over the top of each mini quiche and sprinkle with a dash of smoked paprika.




Bake the mini quiches for 20-25 minutes until they puff up and are golden brown on top. Leave to cool slightly in the pan before removing them to a wire rack.



Serve immediately while warm or store in an airtight container in the refrigerator for up to 5 days.

This recipe for Smoked Salmon Keto Mini Quiches is a delicious snack to add to your bank of keto recipes. Try this savory snack soon and please come back to leave a review if you like them.

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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Recipe Reviews

Average Rating:
Total Reviews: 16

Easily one of my favorite keto dishes its really scrumptious.

India Durecki

This was so freaking delicious I'm honestly sitting here in disbelief that i've never had this before.

Laney Wiedmer

Honestly mouth watering 5 star meal right here.

Estefania Possemato

Salmon and mini quiches?! Not looking any further this is my lunch for today haha.

Ila Yanuzzi

WOW!! Tasty as expected thanks so much for another perfect recipe Ruth!

Elodie Buechele

Affordable and simple to make wasn't too sure i'd be able to do it on my own but i managed.

Jacquelyn Cuomo

Me and my hubby are very excited to make this again as we both enjoyed it the first time around.

Haleigh Vellanki

The BOMB had it with some sundried tomatos that were dipped in oil perfection.

Milani Gefre

Not too big of a fan I think I'll stick to the slow roasted salmon instead.

Abbie Stinchfield

Can't get enough of these amazing recipes on this website going to try some more starting with the cheesy garlic bread today.

Montserrat Vorachek

Kinda mushy salmon..did I not cook it right or is it supposed to be like that?

Melinda Heeg

Brought this in for dinner at a friends place and now she expects me to cook for her all the time cause it was amazing.

Tyler Cephus

Well that was tasty with some brown rice next time i'll cook it with bow pasta :)

Jovie Kerkemeyer

Didn't think it was possible to have something this tasty from home but I guess making a meal like this won't be a problem anymore now that I've discovered this website.

Raylynn Hoffstadt

Okay so the first time i tried perfecting the smoked salmon i actually burnt it lol but when i did it again it came out looking just as delicious as the photos.


Simply delicious!

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