- 1 tbsp Canola oil
- 1 tbsp Butter
- 1 Onionchopped
- 5 Garlic scapeschopped
- 2/3 cup Chives
- 2 cups Spinach
- 1 cup Green peasfrozen
- 3 ½ cups Vegetable stockor chicken stock
- Salt
- 2 tbsp Vegetable cream
Vegetarian Spinach, Pea and Garlic Scape Soup
This Vegetarian Spinach, Pea and Garlic Scape Soup is a great Spring recipe. Soup is one of my go-to recipes. What’s not to love? Most soups are healthy, filling and very easy to make and great to feed a crowd for lunch! I always have a bowl of soup on standby at the weekend as my kids do lots of sports activities and they are ALWAYS hungry!
This healthy soup has a lovely vibrant green color from a medley of green veggies. I usually throw in any greens I have like chives, spinach, peas and garlic scapes. Garlic scapes are the green stalks that grow from the bulbs of garlic plants. They’re very common in Spring and they have a lovely subtle garlic flavor.
To make the Spinach, Pea and Garlic Scape Soup, you will need the following ingredients:
So, how do you make Spinach, Pea and Garlic Scape Soup?
Steps to make Vegetarian Spinach, Pea and Garlic Scape Soup
1 | Cook the onion | 3 |
2 | Add the scapes and chives | 5 |
3 | Add the spinach and peas | 3 |
4 | Pour in stock and simmer | 25 |
5 | Add cream | 1 |
6 | Blend | 2 |
7 | Serve | 1 |
Recipe Reviews
Lilly, thanks for sharing this recipe! Well done!!
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