Keto Spinach Salad with Bacon and Eggs

Tasty high in protein and low-carb warm salad
Tasty high in protein and low-carb warm salad
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Ingredients

4 Eggs
4 pieces Bacon
12 cups of leaves Spinach
2 tbsp Red wine vinegar
1 tbsp Dijon mustard
1 clove Garlic
3 tbsp Olive oil extra-virgin
1/2 tsp Salt
to taste Ground pepper

Nutritional information

248
Calories
20g
Fat
1g
Fiber
5.3g
Carbs
0.8g
Sugar
12g
Protein
Ingredients

Keto Spinach Salad with Bacon and Eggs

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This awesome Spinach salad with bacon and eggs is packed with iron and protein and tastes amazing!

I know, I know, it’s a salad! But let me tell you when you add one of my favorite combinations – bacon and eggs – to crisp spinach leaves and a zingy dressing, it makes for a pretty punchy meal. And it really couldn’t be easier! I like to knock this together after a workout, or if I need something quick before I run out of the house.

Ingridiens for Keto Spinach Salad with Bacon and Eggs

So, how to cook Spinach salad with bacon and eggs?

Steps to make Keto Spinach Salad with Bacon and Eggs

1

Fry the bacon

5

Heat a large pan over a medium heat. Add the slices of bacon and fry gently on each side until crisp. Remove them with tongs and put the slices on a piece of paper towel to soak up the excess fat. Once cool, chop/crumble the bacon into pieces.

2

Boil the eggs

15

Place the eggs in the bottom of a small saucepan and cover with cold water. Turn the heat on high and bring to the boil, boiling for one minute. Then take the pan off the heat and let it stand for 12 minutes. Drain and run under cold water. Once cool, peel the eggs and roughly chop.

3

Make the dressing

2

Peel the garlic clove and roughly chop. Sprinkle the salt over the chopped garlic and using the side of your knife, mash them together into a paste. Put the paste in a bowl, add the vinegar and mustard and then whisk together with the olive oil. Add pepper (and more salt if needed) to taste.

4

Assemble the salad

3

Place the spinach leaves, chopped eggs and bacon together in a large salad bowl. Pour over the dressing and toss gently to combine.

5

Serving Spinach salad with bacon and eggs

I know I’m not a salad guy, but there’s no arguing that this Spinach salad with bacon and eggs is a great way to get a solid dose of iron, while still tasting delicious! Try this for yourself and let me know how you get on - I reckon you’ll love it!

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
sarah

Jeff, thanks for sharing this recipe. My kids love it.

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