Cauliflower Mash Keto

Healthy and Totally low-carb!
Healthy and Totally low-carb!
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Ingredients

1 Cauliflower cut into florets
4oz Goat Cheese
1 pinch Black pepper

Nutritional information

140
Calories
8.6g
Fat
22mg
Cholesterol
8.5g
Carbs
4g
Sugar
9g
Protein
Ingredients

Cauliflower Mash Keto

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Steamed Cauliflower Mash Keto is one of the simplest vegetable recipes out there, and it’s utterly delicious! By cooking the cauliflower in a microwave, you get perfectly steamed cauliflower in a matter of minutes. Add some herby, garlicky goat cheese and some freshly ground black pepper, blend until smooth, and you have a delicious bowl of cheesy cauliflower yumminess to enjoy. And that isn’t even the best part – it’s totally low-carb!

It’s a great alternative to potato or sweet potato mash. And by using the cauliflower, it’s quicker and easier than other steamed cauliflower recipes. This mash is just that little bit out of the ordinary and it’s a perfect side to serve if you’re following a Keto diet.

Ingridiens for Cauliflower Mash Keto

Steps to make Cauliflower Mash Keto

1

Prepare cauliflower for microwaving

1

Add the cauliflower to a microwave-safe bowl. Pour in a little water to cover the bottom of the bowl.

2

Microwave the cauliflower

2

Place a paper towel or plate over the top of the bowl and microwave the cauliflower on high for 4-5 minutes until it has softened.

3

Blend the cauliflower with the cheese

5

Drain the water from the cauliflower and add it to a food processor bowl along with the goat cheese. Blend until smooth.

4

Serving Steamed Cauliflower Mash

1

Sprinkle with black pepper to serve.

Try this easy microwave Steamed Cauliflower Mash for a yummy, cheesy portion of tastiness alongside a main meal! What do you think about steamed cauliflower using this microwave method? I’d love to hear from you, so drop me a comment below.

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
sarah

Thanks!

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