Strawberry Kiwi Quinoa Breakfast Parfait

Strawberry Kiwi Quinoa Breakfast Parfait

unexpected way to enjoy quinoa

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 7m
Cook Time: 0m
Total Time: 7m
Servings: 4
Difficulty: Easy
5.0 (13 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

179
Calories
3g
Fat
28.3g
Carbohydrates
10.8g
Protein
7mg
Cholesterol
26mg
Sodium
Strawberry Kiwi Quinoa Breakfast Parfait

Strawberry Kiwi Quinoa Breakfast Parfait is an easy meal prep breakfast option fully packed with protein thanks to Greek yogurt and quinoa. I like to prep my meals ahead of time, so I always have a good-for-me option ready and waiting when hunger strikes. This parfait is not only extremely simple to make but also tastes so delicious. Layers of naturally sweetened Greek yogurt with quinoa, strawberries, and kiwi make for an undeniably healthy breakfast choice. Moreover, this looks like a fancy dessert while being a breeze to make. Done and done!

This delicious treat is healthy enough for breakfast and sweet enough for dessert. Personally, I think that is a good enough reason to have dessert for breakfast. So grab a spoonful and enjoy this guilt-free treat! What a refreshingly light way to start the day right.

To make the Strawberry Kiwi Quinoa Breakfast Parfait, you will need the following ingredients:

Ingredients for Strawberry Kiwi Quinoa Breakfast Parfait

Steps to make

  1. 1

    Mix yogurt, honey, and lime zest

    1 min
    Step 1 - Strawberry Kiwi Quinoa Breakfast Parfait

    In a small bowl, whisk together 2 cups plain Greek yogurt, 1 tablespoon honey, and 1 teaspoon lime zest.

  2. 2

    Assemble parfait

    1 min
    Step 2 - Strawberry Kiwi Quinoa Breakfast Parfait

    To assemble parfait, start with a spoonful of yogurt on the bottom of each of 4 (6-ounce) glasses.

  3. 3

    Add quinoa

    1 min
    Step 3 - Strawberry Kiwi Quinoa Breakfast Parfait

    Add 2 tablespoons of the cooked quinoa to each glass.

  4. 4

    Add strawberries and kiwi

    1 min
    Step 4 - Strawberry Kiwi Quinoa Breakfast Parfait

    Add 2 tablespoons of the diced strawberries and kiwi to each glass.

  5. 5

    Repeat layers

    3 min
    Step 5 - Strawberry Kiwi Quinoa Breakfast Parfait

    Repeat layers and scatter any left over fruit over the top layer of yogurt.

  6. 6

    Serve

    Step 6 - Strawberry Kiwi Quinoa Breakfast Parfait

    Serve and enjoy! Can be stored in the fridge for up to 2 days.

Nutritional Information

179
Calories
3g
Fat
28.3g
Carbohydrates
10.8g
Protein
7mg
Cholesterol
26mg
Sodium

This Strawberry Kiwi Quinoa Breakfast Parfait features delicious layers of Greek yogurt, quinoa, and flavorful fruit. Try this recipe soon, and don’t forget to share your results with us and tag us @cookmerecipes.

Lilly Mathuse

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

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★★★★★
★★★★★
5.0 out of 5 (13 reviews)
Athina
May 25, 2021
Verified

Awesome dessert for my breakfast. Thanks!

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