Tandoori chicken

low-fat curried chicken
Low-fat curried chicken
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Ingredients

For the chicken
2 lemons Lemon juice
4 tsp Ground paprika
2 Onion finely chopped
16 Chicken thighs skinless
Vegetable oil for brushing
For the marinade
300 ml Greek yogurt
large piece of Ginger grated
4 cloves Garlic crushed
¾ tsp Garam masala
¾ tsp Cumin
½ tsp Hot chilli pepper powder
¼ tsp Turmeric

Nutritional information

171
kcal
7g
fat
3g
saturates
4g
carbs
0g
fibre
24g
protein
Ingredients
  • For the chicken

  • For the marinade

Tandoori chicken

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Tandoori chicken is one of my favorite takeout dishes when I order food from my local Indian restaurant. Tandoori chicken is a mouth-watering dish which involves marinating chicken in a yogurt marinade. Traditionally cooked in a special clay oven called a tandoor, you can cook it on the grill to achieve a charred coating.

Start by marinating slashed chicken thighs with lemon juice, paprika and onion. Make a yogurt marinade by combining yogurt, garlic and ginger with spices. Marinate the chicken for a minimum of one hour before cooking on a grill. Serve with rice or flatbread and a fresh green salad.

To make the Tandoori chicken, you will need the following ingredients:

Ingridiens for Tandoori chicken

Steps to make Tandoori chicken

1

Mix lemons with onions

1

Combine the juice of 2 lemons with 4 teaspoons of paprika and 2 finely chopped onions in a large shallow dish.

2

Marinate chicken with the lemon and onion

15

Use a sharp knife to slash the chicken thighs. Toss them in the lemon and onion mixture and leave to marinate for about 10 minutes.

3

Make marinade

1h

In a small bowl, combine 300 milliliters of Greek yogurt, grated ginger, 4 crushed garlic cloves, ¾ teaspoons each of garam masala and ground cumin, ½ a teaspoon of chilli powder and ¼ teaspoon of turmeric together and pour the marinade over the chicken, thoroughly mix. Cover and chill for at least one hour in the refrigerator.

4

Heat grill

5

Heat the grill.

5

Cook the chicken

16

Place the marinated chicken pieces on a rack over a baking tray. Brush a little oil over the chicken and cook for 8 mins on each side until cooked through and charred all over.

6

Serve

Serve immediately with rice or flatbreads and green salad.

This Tandoori chicken recipe is simple, delicious and quite healthy too! If you try this recipe, please come back to leave a review with your thoughts!

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

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Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 29
Dalia Dailey

Another perfect creation by my all time favorite meat lover Jeff! Keep up the good work my man.

Mercy Abramson

Nicely done I would've never thought to make something this tasty on my own thanks for sharing the recipe with us.

Rayne Dabler

HUGE crowd pleaser my entire family was obsessed with how this chicken turned out and were begging me for the recipe lol.

Novalee Alain

Lemon kinda makes it too zest so I narrowed it down to half a lemon instead of two large ones.

Kelsie Wininger

Kinda spicy but that's how I like it! Even dabbed a bit of hot sauce on the top for more of a kick I really do love me som Indian dinners.

Mercy Abramson

Nicely done I would've never thought to make something this tasty on my own thanks for sharing the recipe with us.

Campbell Skuba

I always thought all indian food would be too spicy for me but this is actually the best combination of flavors for chicken i've seen in a long time, grateful i found this recipe.

Elayna Marhofer

Goes great with some blue cheese deep or just some potatoes and sourcream on the side.

Lianna Allberry

Loved this I served it with baked sweet potatoes and some parmesan cheese too.

Joelle Zanis

So many chicken thighs..how many people is this recipe supposed to be for?

Geneva Elling

What is garam masala and where can I buy it?

Amiah Zayat

Instead of using greek yogurt I used plain white because it doesn't have a weird after taste.

Geneva Elling

What is garam masala and where can I buy it?

Baylor Bayliss

Halved the whole recipe cause I'm only cooking for myself, taste good.

Elayna Marhofer

Goes great with some blue cheese deep or just some potatoes and sourcream on the side.

Ila Yanuzzi

Best chicken on the planet.

Lianna Allberry

Loved this I served it with baked sweet potatoes and some parmesan cheese too.

Novalee Alain

Lemon kinda makes it too zest so I narrowed it down to half a lemon instead of two large ones.

Joelle Zanis

So many chicken thighs..how many people is this recipe supposed to be for?

Baylor Bayliss

Halved the whole recipe cause I'm only cooking for myself, taste good.

Rayne Dabler

HUGE crowd pleaser my entire family was obsessed with how this chicken turned out and were begging me for the recipe lol.

Kelsie Wininger

Kinda spicy but that's how I like it! Even dabbed a bit of hot sauce on the top for more of a kick I really do love me som Indian dinners.

Addalynn Scarpati

Tasty easy and affordable, wouldn't have this any other way.

Dalia Dailey

Another perfect creation by my all time favorite meat lover Jeff! Keep up the good work my man.

Ila Yanuzzi

Best chicken on the planet.

Campbell Skuba

I always thought all indian food would be too spicy for me but this is actually the best combination of flavors for chicken i've seen in a long time, grateful i found this recipe.

Addalynn Scarpati

Tasty easy and affordable, wouldn't have this any other way.

Amiah Zayat

Instead of using greek yogurt I used plain white because it doesn't have a weird after taste.

Athina

it's really delicious!

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