Tuna, White Bean and Dill Salad

Tuna, White Bean and Dill Salad

A healthy Tuna and White Bean Salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 15m
Total Time: 15m
Servings: 4
Difficulty: Easy
4.9 (18 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

For the salad

For the dressing

For the serve

Nutritional Information

296
calories
11g
fat
25g
carbohydrates
20g
protein
25mg
cholesterol
551mg
sodium
Tuna, White Bean and Dill Salad

Recipe Description

This Tuna, White Bean and Dill Salad is the best tuna salad I have ever had. I prepare the tuna salad the night before, and I usually have spare bottles of vinaigrette in my pantry, saving me so much time!

Toss some spinach and beets together and lightly coat with the vinaigrette topped with the creamy mayonnaise tuna, it’s just mouth wateringly scrumptious!

Healthy and nutritious and I love taking this on our family picnics!

To make Tuna, White Bean and Dill Salad, you will need the following ingredients:

Ingredients for Tuna, White Bean and Dill Salad

Recipe Features

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Prepare salad

    3 min
    Step 1 - Tuna, White Bean and Dill Salad

    In a large bowl, mix the beans, tuna and onion together.

  2. 2

    Prepare salad dressing

    2 min
    Step 2 - Tuna, White Bean and Dill Salad

    In a small bowl, lightly whisk together 3 tablespoons of the mustard, mayonnaise, 1 tablespoon of the vinegar, 1 teaspoon of the dried dill and the lemon-pepper seasoning.

  3. 3

    Combine with salad

    3h
    Step 3 - Tuna, White Bean and Dill Salad

    Gently toss the dressing over tuna salad to coat. Cover and refrigerate for about 2 to 4 hours.

  4. 4

    Prepare vinaigrette

    2 min
    Step 4 - Tuna, White Bean and Dill Salad

    In a screw-top bottle, mix the oil, remaining 1 tablespoon vinegar, remaining 1 teaspoon mustard, salt and the remaining ⅛ teaspoon dried dill. Close and shake all the ingredients well.

  5. 5

    Combine spinach and beets

    3 min
    Step 5 - Tuna, White Bean and Dill Salad

    In a large bowl, toss the spinach and beets lightly, together.

  6. 6

    Serve

    5 min
    Step 6 - Tuna, White Bean and Dill Salad

    To serve, set four individual plates with the spinach mixture, dressed with the remaining vinaigrette and top with the tuna salad. Garnish with fresh dill or pepper, if you wish.

Next time you have a family picnic, try this Tuna, White Bean and Dill Salad. Enjoy it on its own or inside a crispy French baguette with some sparkling white wine! This is a special one! Keep in touch and let us know how fun your picnic is! Tag #cookmerecipes in your pictures and posts on Instagram and other social media sites!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (18 reviews)
Sophie
September 23, 2024
Verified

Delicious! Made this for picnic, everyone loved it!

Nathan
June 3, 2024
Verified

Outstanding! This tuna salad is now my go-to for picnics. Easy to prepapre the night before and always a hit with the family.

Becky
April 1, 2024
Verified

I can't believe how easy this Tuna, White Bean and Dill Salad is to make. I had some friends over for a picnic, and this dish was a hit. I made it the night before, and it saved me time. Delicious and healthy too.

Frank Thompson
December 15, 2023
Verified

I tried the Tuna, White Bean and Dill Salad last weekend for family picnic and everyone loved it. The recipe is so simple and the flavors blend perfectly. I prepped it the night before, which made the day so much easier. It's a new family favorite.

Brad
December 1, 2023
Verified

Wow! This salad is like a flavor bomb! Made it for our picnic last weekend, my wife and I couldn’t stop munching on it. Super easy to whip up and it just hits the spot. Thanks for the recipe!

Jessica Adams
October 1, 2023
Verified

Amazing fresh flavor! This salad was perfect for our family picnic. I prepped it the night before to save time, and it was a huge hit with everyone!

Tina
October 1, 2023
Verified

OMG, this salad rocks! Whipped it up for a picnic, and everyone was raving! It's a simple go-to that packs a punch. Yum!

Olivia
August 15, 2023
Verified

This salad is a weeknight lifesaver! I prepped it for a picnic last week, and everyone loved it.

Zach
June 27, 2023
Verified

Delicious and simple!

Quinn
June 24, 2023
Verified

Simply delicious! I made this Tuna, White Bean and Dill Salad for a picnic last weekend, and it was a hit! Everyone loved the flavors and how easy it was to prep. Definitely a new favorite for my outings!

Sam
May 11, 2023
Verified

This Tuna Salad is so easy to whip up! Made it for our picnic last week, and everyone was raving. Def gonna make it again!

Nate
April 16, 2023
Verified

Epic! This salad rocked my lunch game! Prepped it before my picnic, and it was a hit with the crew. Tuna and beans combo? Crazy delish!

Xena
October 20, 2022
Verified

So easy, tasty!

Diana
June 7, 2021
Verified

This Tuna, White Bean and Dill Salad is simply great. I often make it the night before our family picnics. The flavours blend perfectly, making it a delightful treat.

Yara Thompson
September 18, 2020
Verified

Superb! I made this salad for my lunch at work, and it was so easy to prepare. The combo of tuna and white beans is just perfect. I even added some cherry tomatoes I had, and it turned out delish. Can’t wait to impress my friends with this recipe.

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly