This Gluten Free Tuna and White Bean Salad is a guaranteed protein packed lunch! Eaten on it’s own, or as a sandwich filling, it’s perfect for any season! An Italian melody of tuna and white kidney beans, red onion, fresh parsley, basil, lemon juice and garlic, every mouthful pops with flavor.
With a simple preparation time of just 5 minutes, you can make this for your office lunch in the morning, without the stress of being late!
To make Tuna and White Bean Salad , you will need the following ingredients:
Whisk lemon juice, oil, garlic, salt and pepper in a medium bowl.
Add beans, tuna, onion, parsley and basil and toss well to coat the salad, all over.
Serve as is or cover and refrigerate for up to two days.
This Tuna and White Bean Salad is a time friendly recipe that is perfect to prepare in the morning. A healthy, nutritious meal that is high in protein and fiber, ensuring your balanced diet stays on track! Try it on your own and let us know when you tag #cookmerecipes in your posts!
Great for quick lunches. Made this salad last week for the first time and I was impressed by the flavor.
Fantastico! Loved it!
Yummy! I made this tuna salad for a picnic last weekend. Everyone loved it. It was so quick to prepare, I had time to enjoy with family. The flavors were fresh and vibrant, just like our day together!
¡Brutal! Esta ensalada de atún y frijoles es lo más fácil y rápido que he cocinado. La hice para una comida en la oficina y a todos les encantó, hasta me pidieron la receta. Definitivamente, un plato para repetir.
Easy-peasy, lemon squeezy! This salad hit the spot. I made it last week for a quick lunch before I headed to a concert. Flavors were dope, and I felt great after eating it. Totally recommend on busy days!
Fabulous! I whipped this up for a quick lunch after a busy morning and loved every bite. The flavors were so refreshing! Perfect for my gluten-free diet, and I felt energized for the rest of the day. Will definitely become a go-to meal for me!
OMG! This Gluten Free Tuna and White Bean Salad is a total game changer! Made it for lunch at work and my coworkers were sooo jelly! So easy – literally 5 mins! Perfect for those busy days. I’m def making this again! A must-try!
I tried this Gluten Free Tuna and White Bean Salad for a picnic last weekend. It was so easy to whip together in the morning! My husband loved it as a sandwich filling, and I enjoyed it just on its own. A tasty and protein-rich dish that I’ll be making again for sure.
Super quick and delish! Made it for lunch!
Simple, fresh, delicious!
¡Increíble! Esta ensalada es tan fácil de hacer y llena de sabor. La preparé para un picnic y todos la adoraron. Simplemente perfecta para compartir y disfrutar. ¡La amaré por siempre!
I made this Gluten Free Tuna and White Bean Salad for a picnic with my family, and it was a hit! So easy to prepare in the morning, and it tastes wonderful. Everyone loved the fresh flavours, especially the lemon and herbs. Perfect for those busy days. Definately making it again!
Delicious! I whipped this up for a picnic last week and it was a hit! Everyone loved the fresh flavors and it was so easy to make. I even added some cherry tomatoes from our garden, which made it extra special. Will definitely make this again!
Amazing! This salad brought my family together. We enjoyed it on a picnic and everyone loved it!
So yummy, love it!
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