Sweet Potato and Greens Stew

Sweet Potato and Greens Stew

a comforting vegan dish

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 35m
Total Time: 40m
Servings: 6
Difficulty: Easy
5.0 (24 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

150
calories
7.7g
fat
18.1g
carbohydrates
4.1g
protein
0mg
cholesterol
1067mg
sodium
Sweet Potato and Greens Stew

Recipe Description

Stay warm with this Vegan Sweet Potato Stew with Greens recipe that is filled with hearty in-season veggies. Since it’s winter now, I’m focused on leafy greens like Swiss chard and kale and hearty root vegetables like beets and sweet potatoes. Here, carrots, onions, sweet potatoes, fire-roasted tomatoes, and tender greens all combine for a cozy stew that will warm you up on a chilly day. Seasoned with earthy, warm spices, this complex vegan dish bursts with bold flavors. Finish it off with a splash of bright lime juice and garnish with chopped cilantro for a fresh, citrusy flavor.

To make the stew, start by cooking the onions and carrots in olive oil. Add minced garlic and spices, and cook for a few more minutes. Then, mix in the sweet potatoes and let them soften. Next, pour in the broth and crushed tomatoes, bringing everything to a boil. Add the leafy greens and simmer until the sweet potatoes are tender. Finally, stir in fresh lime juice and top with cilantro before serving. Enjoy! 

To make this Sweet Potato and Greens Stew – A Comforting Vegan Dish, you will need the following ingredients:

Ingredients for Sweet Potato and Greens Stew

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Steps to make

  1. 1

    Cook onions and carrots

    5 min
    Step 1 - Sweet Potato and Greens Stew

    In a large (5-quart) Dutch oven over medium heat, heat 3 tablespoons extra-virgin olive oil and add 1 diced onion and 2 diced carrots. Cook, stirring often, about 5 minutes.

  2. 2

    Add garlic and spices

    3 min
    Step 2 - Sweet Potato and Greens Stew

    Add 2 minced garlic cloves, 1 teaspoon freshly ground cumin seed, 1 teaspoon turmeric, 1 teaspoon Aleppo pepper, ½ teaspoon red pepper flakes (or to taste), and 1 teaspoon kosher salt. Cook, stirring, for 3 minutes.

  3. 3

    Add sweet potatoes

    5 min
    Step 3 - Sweet Potato and Greens StewStep 3 - Sweet Potato and Greens Stew

    Add the cubed sweet potatoes and cook, stirring occasionally, until the potatoes have softened a bit, about 5 minutes.

  4. 4

    Add broth and tomatoes

    2 min
    Step 4 - Sweet Potato and Greens Stew

    Add in 4 cups broth and 2 cups crushed tomatoes and bring to a boil.

  5. 5

    Simmer

    20 min
    Step 5 - Sweet Potato and Greens Stew

    Turn the heat to low, partially cover the pot with a lid, and cook for 20 - 25 minutes or until the sweet potatoes are fork-tender but keep their shape.

  6. 6

    Add baby greens

    5 min
    Step 6 - Sweet Potato and Greens Stew

    Stir in ½ bunch of baby greens and cook until just wilted, 4 to 5 minutes. Taste and adjust for salt if needed.

  7. 7

    Add lime juice

    1 min
    Step 7 - Sweet Potato and Greens Stew

    Remove from the heat and stir in ⅓ cup fresh squeezed lime juice.

  8. 8

    Serve

    Step 8 - Sweet Potato and Greens Stew

    Ladle the stew into bowls and top with plenty of chopped cilantro. Serve and enjoy! The leftovers will keep for about 3 days in the fridge.

Looking for a vegan recipe — or simply to add some vegetables to your plate? Try this Vegan Sweet Potato Stew with Greens! It’s packed with flavor and loaded with hearty greens and sweet potatoes. Have you tried this recipe? Let us know how it went by leaving a comment below.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (24 reviews)
Annie
June 8, 2025
Verified

Perfect on a cold day, family loved it.

Bella Johnson
May 23, 2025
Verified

This stew is the bomb, super cozy meal for winter.

Tom Anderson
April 19, 2025
Verified

Man, this stew is fire! My fam loved it on a chill day!

Ana Perez
April 12, 2025
Verified

Deliciosa!!!

Zara
April 9, 2025
Verified

Amazing! Perfect for our cozy winter nights together!

Ava
April 2, 2025
Verified

This stew is bomb! My kiddos loved it and even asked for seconds. It's perfect for chilly nights, definetly a family fav now. Can't wait to make it again soon!

Clara
March 30, 2025
Verified

Delicious! My kids loved it, and I enjoyed making it on a snowy afternoon.

Fiona Miller
March 30, 2025
Verified

Absolutely love this!

John Smith
March 29, 2025
Verified

Simply magnificent stew! My family loved it on a cold night after snowball fights! The sweet potatoes and greens are a perfect combo. Will definetly make again!

Tommy
March 27, 2025
Verified

Warm, cozy flavors!

Brittany Johnson
March 20, 2025
Verified

Superb comfort food!

Ursule
March 19, 2025
Verified

Délicieuse, saveurs incroyables!

Lindsay
March 18, 2025
Verified

Super yum, totally warm!

Wendy
March 15, 2025
Verified

OMG, this Sweet Potato Stew is the bomb! I made it last weekend while chillin' with my fam. The flavors are on point, and it hit the spot on a cold day. Def my new go-to!

Katherine
March 13, 2025
Verified

Cozy, warm, delicious! I made this Sweet Potato and Greens Stew during the recent snowstorm and it was fantastic. The blend of spices and fresh greens really made it special. Perfect for cold days!

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