Vegetable Detox Soup

Name: Vegetable Detox Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Cuisine: World
Ingredients: Red onion 1/2; Garlic 2 cloves; Ginger 1 tbsp fresh; Celery 2 cups; Carrots 1 cup; Broccoli florets 3 cups; Cauliflower florets 1 cup; Kale 2 cups; Purple cabbage 1 cup; Tomatoes 1 (14.5 oz) can of no salt; Olive oil; Water 4 cups; Lemon juice 1/2 lemon; Dried Italian seasoning 1 tsp; Turmeric 1/2 tsp; Sea salt; Black pepper; Parsley 1 handful fresh

Healthy Mixed Vegetable Soup

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25m
Serves 6
Easy
(1)

Ingredients

	1/2 Red onion diced
	2 cloves Garlic minced
	1 tbsp fresh Ginger peeled and minced
	2 cups Celery chopped
	1 cup Carrots chopped
	3 cups Broccoli florets
	1 cup Cauliflower florets
	2 cups Kale de-stemmed and torn in pieces
	1 cup Purple cabbage chopped
	1 (14.5 oz) can of no salt Tomatoes diced
	Olive oil to taste
	4 cups Water
	1/2 lemon Lemon juice
	1 tsp Dried Italian seasoning
	1/2 tsp Turmeric optional or to taste
	Sea salt or pink Himalayan salt , to taste
	Black pepper fresh ground, to taste
	1 handful fresh Parsley chopped

Nutritional information

calories

fat

carbohydrates

protein

41mg

sodium

sugar

Ingredients

1/2 Red onion
diced
2 cloves Garlic
minced
1 tbsp fresh Ginger
peeled and minced
2 cups Celery
chopped
1 cup Carrots
chopped
3 cups Broccoli florets
1 cup Cauliflower florets
2 cups Kale
de-stemmed and torn in pieces
1 cup Purple cabbage
chopped
1 (14.5 oz) can of no salt Tomatoes
diced
Olive oil
to taste
4 cups Water
1/2 lemon Lemon juice
1 tsp Dried Italian seasoning
1/2 tsp Turmeric
optional or to taste
Sea salt
or pink Himalayan salt , to taste
Black pepper
fresh ground, to taste
1 handful fresh Parsley
chopped

Vegetable Detox Soup

My family is not always the healthiest bunch however, this Vegetable Detox Soup somehow, always wins the race! A colorful variety of different vegetables boiled just enough until soft and easy to chew.

I season with fresh ginger and turmeric and I think that’s the taste that my children just love. It’s not always easy for me to take a detox with a house full of yummy treats that I make for my family, yet this recipe really gets us together to encourage healthy eating!

To make Vegetable Detox Soup, you will need the following ingredients:

So, how to make Vegetable Detox Soup?

Steps to make Vegetable Detox Soup

1	Heat oil	5
In a large pot over medium-high heat, heat the oil and turn on the heat to medium-high.
2	Cook onions, garlic, ginger	2
Add the garlic, onion and ginger and cook for 2 minutes, stirring occasionally until sautéed.
3	Add vegetables	2
Add the celery, carrots, broccoli and cauliflower. Cook for a further 2-3 minutes, stirring occasionally until slightly softer.
4	Add flavor	1
Add the turmeric spice and diced tomatoes and stir to mix.
5	Boil	10
Add water and bring to a boil then reduce heat and simmer for 10 minutes until vegetables are cooked and soft.
6	Add seasoning	3
Add the Italian seasoning, salt, pepper, kale, cabbage and lemon juice. Simmer for 2-3 minutes until the kale has wilted.
7	Serve	2
Remove from heat and serve hot with chopped parsley garnished over the top.

Are you trying to eat healthier but your kids meal plan just doesn’t fit in with yours? Then try this Vegetable Detox Soup to get the whole family involved in a healthier lifestyle. Let us know what everyone thinks and tag #cookmerecipes in your own detox journey online!

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.